How long does it take to build muscle with TRX suspension training (personal opinion)

Published on: March 07, 2022

It took me 10 years to appreciate that the mind and body are unconditionally linked in the realms of transforming the body.

It’s not where we are (the gym) or what we use (heavyweights) that matters. It’s the internal mindful focus and connection to each and every muscle in our body first. Execution second.

We can all ‘move’. It’s movement with specific isolated intent that leads to results.

I say this because I spent MANY years doing the opposite. With little to show or feel from it.

I expected instant gratification with transforming my body, which of course didn’t happen and led to jumping from this to that with fitness marketing BS year on year, not seeing much in the way of improving.

Rather than aiming for long-term delayed rewards to transform my physique, aiming to use my body to master my mind.

Aiming to develop lean, healthy muscle that has density by constantly practising to master technique and mindful muscle-connection. Execution over ego.

Getting out of the confines of a gym environment and exercising in my own space and time allowed me to begin mastering that craft…

My tools = 1 suspension trainer and 1 resistance band.

These tools and this approach gave me what I term fitness freedom.

How long does it take to build muscle with TRX suspension training? That depends on you quickly you can solidify the right mindset and beliefs

💪 #trxtraveller Gain Fitness Freedom

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How long does it take to build muscle with TRX suspension training (personal opinion)

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Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document (The Workout Programs) and website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law. By using this website and purchasing any product you agree to the terms and conditions and privacy policy.

Copyright © 2022 TRX Traveller - All Rights Reserved

Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document (The Workout Programs) and website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law. By using this website and purchasing any product you agree to the terms and conditions and privacy policy.

Copyright © 2022 TRX Traveller - All Rights Reserved

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