Hit every shoulder muscle with the 1 TRX exercise

Performing this one multi-movement exercise will help create stability around your shoulders and engage your rear back muscles to improve posture and balance. And here’ the subtitle text in case you’d like to read the guidance: hey TRX traveler Adam here in this series we’re going to be focusing on advanced TRX exercises you do […]

Written By TRX Traveller

On 3rd April 2020
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Performing this one multi-movement exercise will help create stability around your shoulders and engage your rear back muscles to improve posture and balance.

And here’ the subtitle text in case you’d like to read the guidance:

hey TRX traveler Adam here in this series we’re going to be focusing on advanced TRX exercises you do need a little bit of practice with ERX need to kind of have a feel for it and be a bit used to it so I’d recommend you watch some beginner series if you’re not used to TRX in your quite new to it otherwise if you’ve done a lot of beginner TRX and you want to know some more advanced stuff wanting to challenge yourself more this series is perfect for you okay let’s get to it alright in this video we’re going to be focused on the back and it’s called the TRX ylt now in the beginner series you might see me perform in the TRX why I’m tall but maybe the TRX T on its own but in this the advanced one we’re going to do all three together so there’s a lot of muscles incorporate here a lot of back work a lot of deltoid work shoulder muscles and a lot of core stabilizing it’s a hard hard exercise to do this and you can normally only well myself personally I can normally only do maybe between four and eight of them it’s all about taking it nice and slow but you get such an amazing work out of your whole back and upper body it’s a really good one to vary so to begin get the TRX in a nice stable position just going to lengthen this a little bit now the setup as we always say where you stand will depend on how easy or difficult this is the further away you spend the easier it will be and the closer in you slammed the harder it’ll be so get a comfortable position and take the strain with the TRX and you’re going to begin with the Y T and then an L or an is-2 been done where you come from so take the strain and for the Y we go up and we squeeze and then we go back down for one two three we go straight into a tee and squeeze that up four one two three and back down we got straight into an hour which is all the way up and squeeze for one two three and back down and repeat for why squeeze down 40 squeeze one two three and down and then the hardest one the L up and squeeze one two three and back down it’s a real tough on this like I say it’s an advanced exercise and it’s a real burner even just after those two I what I’d call two reps I count one rep is the full y T in the L even just after those two reps I can really feel a burn and the ache so take your time with it it’s all about slow and controlled technique is key to find the right balance with your feet on this one have a play around let me know how you get on in the comments if you’ve got any questions subscribe to our channel too I’m always talking about TRX the correct technique and the best way to keep fit without the need of a gym thanks for watching

Adam

Adam

TRX Traveller

Hello there! Thanks for visiting my blog. It's my mission and passion to help people achieve their fitness goals using a TRX absolutely anywhere. I've spent 5yrs TRX’ing 32 countries with no end in sight. If you're looking for a progressive TRX workout guide? Find it below. Here's to your Fitness Freedom!

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