The perfect night time smoothie

The perfect night time smoothie

Very low calories, high mixed source of antitoxins, along with iron and multi vitamins and minerals, small amount of healthy fat, high amount of good protein, flavonoids to aid in heart health and protection and lots of digestive enzymes to break down all you have eaten throughout the day aiding your colon and reducing the amount of fat stored as you sleep. You need…

  1. natural greek yogurt, 3tbs
  2. flax seed (Holland and Barrett supply it in ground down form,) 1 tbs
  3. raspberries, small handful
  4. strawberries, 4 sliced up
  5. blueberries, small handful
  6. red berries / red currents, small handful
  7. whey protein, 2tbs

Whack them all in a blender and add a little splash of soya milk if to powdery. Blend away until smooth. This will also aid in re-building muscle and helping recovery from a big training session.






TRX Traveller

Well pet, I’m a Bakewell Tart fiend, straight talking (with a slight twang), nutrition nutter, fond exercise go’er and surfing enthusiast. Visual creativity and fitness are my career and travelling my passion. So I decided to mix them, permanently, and left the London grind for a life of nomad travel. This is where I document it, like a hamster stashing his nuts. I hope you find my destination writings helpful, my nutrition posts informative and my workouts energising. Drop me a message on Insta anytime. Adam. P.S Find me here:

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