The health benefits of eating beetroot

Beetroot is ‘beeutiful’ and full of goodness The health benefits of eating beetroot. It is a natural detoxifier and blood purifier Beets encourage the production of antibodies. That fight disease and infection in our bodies  It’s packed full of iron. That satisfies our red blood cells high need for it, which in turn facilitates the […]

Written By TRX Traveller

On 8th June 2013
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Beetroot is ‘beeutiful’ and full of goodness

The health benefits of eating beetroot.

  • It is a natural detoxifier and blood purifier
  • Beets encourage the production of antibodies. That fight disease and infection in our bodies
  •  It’s packed full of iron. That satisfies our red blood cells high need for it, which in turn facilitates the supply of oxygen to our entire body. Giving us increased energy.
  • The betanin pigment (the reason they are red) is also known as a prominent anthocyanin antioxidant. It helps prevent heart disease and cancer by fighting free radicals in our body
  • It is high in fibre. And is beneficial for the proper functioning of the heart and digestive system.
The health benefits of eating beetroot. A raw beetroot sits on a table top
Adam

Adam

TRX Traveller

Hello there! Thanks for visiting my blog. It's my mission and passion to help people achieve their fitness goals using a TRX absolutely anywhere. I've spent 5yrs TRX’ing 32 countries with no end in sight. If you're looking for a progressive TRX workout guide? Find it below. Here's to your Fitness Freedom!

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