Beetroot is ‘beeutiful’ and full of goodness

The health benefits of eating beetroot.

  • It is a natural detoxifier and blood purifier
  • Beets encourage the production of antibodies. That fight disease and infection in our bodies
  •  It’s packed full of iron. That satisfies our red blood cells high need for it, which in turn facilitates the supply of oxygen to our entire body. Giving us increased energy.
  • The betanin pigment (the reason they are red) is also known as a prominent anthocyanin antioxidant. It helps prevent heart disease and cancer by fighting free radicals in our body
  • It is high in fibre. And is beneficial for the proper functioning of the heart and digestive system.
The health benefits of eating beetroot. A raw beetroot sits on a table top
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Travel with Fitness Blogger permanently backpacking the world. TRX/bands/bodyweight expert | Travel & home workouts. Sharing EPIC destinations, functional fitness & nutrition tips.

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