[hurrytimer id="17884"]

Health benefits of drinking coffee

There are many health benefits of coffee ranging from the prevention of many diseases to increased short term memory. Here are some that I feel take most important premise with the most backed research studies. Health benefits of drinking coffee. According to Ori Hofmekler’s extensive research. Coffee increases your metabolism by up to 20 percent and […]

Written By TRX Traveller

On 1st April 2014
"

Read more

There are many health benefits of coffee ranging from the prevention of many diseases to increased short term memory.

Here are some that I feel take most important premise with the most backed research studies. Health benefits of drinking coffee.

  • According to Ori Hofmekler’s extensive research. Coffee increases your metabolism by up to 20 percent and aids in the oxidation of fat.
  • There are greater health benefits of organic whole-bean black coffee. The darker the roast, the better the antioxidants and nutritional values. Roasted coffees are higher in neuroprotective (brain cells and prevention of brain diseases) agents than green (un-roasted) coffees.
  • Has been shown to help athletes perform better during strength training. Even when sleep-deprived, if taken one hour before exercise at the rate of 4 mg for every kg of body weight. By Improving neuromuscular coordination this allows your muscles to fire faster. More forcefully, which means you’ll be more efficient, i.e. you can run faster with less effort. Lift more and for longer than normal.
  • It increases the “rate of perceived exertion” (RPE) associated with pain and discomfort. Which in turn is likely to enhance your high-volume training ability.
  • And here is a little cheeky one for guys out there… Caffeine gets women in the mood for sex, especially when taken in moderate amounts.
Health benefits of drinking coffee. Coffee beans sit piled up

Health benefits of drinking coffee

Which coffee to get

  • Whole Bean: You’ll want to purchase whole bean coffee that smells and tastes fresh. Not stale
  • Drink it Black: If you’re interested in the health benefits, drink your coffee black, without sugar or cream. Or flavorings. Add sugar and you’ll certainly ruin any of the benefits discussed above by spiking your insulin levels. Which contributes to insulin resistance.
  • Choose Organic: Coffee beans are one of the most heavily sprayed crops with pesticides. So, you should select only coffee beans that are certified organic. Remember, you will obliterate ANY positive effects if you consume coffee that’s been doused in pesticides or other chemicals.

Remember: Coffee is a potent substance and should be used only in moderation and without sugar.

Adam, TRX Traveller

Adam, TRX Traveller

Founder

It’s my mission and passion to help people gain Fitness Freedom and achieve their fitness goals absolutely anywhere using a TRX or Resistance Band.

I used to have an unhealthy psychological reliance on gyms, believing I had to be close to one or in one at all times to achieve my fitness goals. It was limiting and confining.

Now, 6+ years later having TRX’d across 32 countries, I feel in the best shape of my life after implementing the HUGE fitness possibilities achievable anywhere with a TRX or Resistance Band.

Get 10% off all TRX Workout Programs

TRX Traveller Adam Atkinson Workout Programs and Exercise

Enter your email below to receive 10% OFF any TRX or Resistance Band Workout Program.


Most popular TRX Programs

  • TRX Beginner Total Body Transformation Program

    Beginner: TRX Total Body Transformation Program

    £47.00
  • TRX BEACH BODY WORKOUT PLAN AND EXERCISES

    Intermediate: TRX Beach Body Program

    £47.00
  • TRX MUSCLE BUILDER WORKOUT PLAN AND EXERCISES

    Intermediate: TRX Muscle Builder Program

    £47.00
  • RESISTANCE BAND MUSCLE PUMP WORKOUT PLAN AND EXERCISES

    BGN – INT: Resistance Band Muscle Pump Program

    £41.00

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

TRX Traveller Adam Atkinson Workout Programs and Exercise

Get a 10% off Coupon Code

Enter your email below to receive 10% OFF any Program and free TRX muscle-centric exercise and nutrition guidance for your goals.


Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law.

Copyright © 2021 TRX Traveller - All Rights Reserved

Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law.

Copyright © 2020 TRX Traveller - All Rights Reserved

0
0
Your Cart
Your cart is emptyReturn to Shop
Apply Coupon