Have I gained TRX suspension training muscle mass over the years?

Published on: February 13, 2022

Whilst doing a mini diet this Jan, I’ve been looking back through photos at the different countries I’ve done this routine of suspension training and dieting. Questioning… Have I gained suspension training muscle mass over the years? So I’ve collected 7 photos of the years of TRX training all over the world to compare the muscle gained from suspension training

The diet gets easier

Each time the diet gets easier from trial and error and research application. Each time (hopefully 🤞) I’ve gained more muscle. This diet has been the easiest yet. Energy levels have remained good throughout each suspension training workout.

I’ve managed to maintain all rep ranges, strong peak contractions (squeeze!) and good mindful muscle-connection focus. Leading me to believe strength hasn’t diminished and thus muscle mass. Carb intake has been tiny, with most of the days’ energy source coming from fats.

My brain is loving it! More alert, focused, grounded and rational. And my body seems to be happily chewing away at excess fat in the calorie deficit. Fascinating data to reflect on both internally and externally with this current approach. AND zero grumpy pants moments, which I know my better half Frida is always happy for.

The suspension training muscle gained photo comparisons

From the past…

Have I gained suspension training muscle mass over the years?

Pic 1: Nepal

Have I gained suspension training muscle mass over the years?

Pic 2: Cuba

Have I gained suspension training muscle mass over the years?

Pic 3: East Mexico

Have I gained suspension training muscle mass over the years?

Pic 4: North Mexico

Have I gained suspension training muscle mass over the years?

Pic 5: Nicaragua

Have I gained suspension training muscle mass over the years?

Pic 6: London

Have I gained suspension training muscle mass over the years?

Pic 7: London

…to the present

📝Note: I don’t spend day to day life looking this by any means. These are peaks moments from diets. Most of life is spent in a calorie surplus to build the muscle that becomes visible from the diet.

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Have I gained TRX suspension training muscle mass over the years?

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Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document (The Workout Programs) and website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law. By using this website and purchasing any product you agree to the terms and conditions and privacy policy.

Copyright © 2022 TRX Traveller - All Rights Reserved

Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document (The Workout Programs) and website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law. By using this website and purchasing any product you agree to the terms and conditions and privacy policy.

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