Guided TRX Workout For Abs, Shoulders, Triceps and Chest (with TRX Traveller)

Published on: April 11, 2022

Workout with me for this TRX abs, shoulder, triceps and chest workout. Recommended reps and sets are below but feel free to change up for your level. Pause the TRX workout when you need to repeat a set.

Really focus on placing the mind inside the muscles (hence the eyes closed for me, TRX Traveller) to isolate the muscle and engage with it for each rep.

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Abs: TRX Supermans – TRX Knees to Chest – TRX Plank side-to-side

*Constantly varying 3 abs exercises workout to workout:

  1. Side abs
  2. Upper abs
  3. Lower abs

Tempo: 4212

Shoulders: TRX Face-pulls superset with TRX YTL

  • 1st Set: 9 reps then YTL reps to failure
  • 2nd Set: 8 reps to FULL failure then rest-pause for 2 more sets to failure then YTL to failure.

Tempo: 4212

Triceps: TRX Skull Crushers (twist variation)

  • 1st set: 7 reps
  • 2nd set: 5 reps to FULL failure with rest-pause sets for 2 more sets to failure

Tempo: 4012

Chest: TRX Flys

  • 1st Set: 9 reps
  • 2nd Set: 7 reps to FULL failure then rest-pause for 2 more sets to failure

Tempo: 4222

No need to go to failure if you’re a beginner / intermediate. Eyes closed using each workout as meditation. Constantly bringing the mind back to the one sole focus – on the muscle being worked and how it feels, SQUEEZE!

A little physique update

After the TRX Workout For Abs, Shoulders, Triceps and Chest there’s a little physique flex update 🐥 (from 6+ years suspension training). I ran quite a moderately aggressive diet through Jan-Feb. Thankfully workouts are feeling more energised with the increased addition of carbs week to week reverse dieting in Feb.

The carbs seem to be going to the right places too (come on little legs 🙏🏼).

The key technique for the TRX Skullcrushers

The added twist to extend the range of motion on the TRX Skull Crushers is a great one to try. The DOMs after these are just outstanding. Ease up on the intensity and aim for a high rep range. Really focus on placing the mind inside the triceps muscle (hence the eyes closed) to isolate and engage the movement.

Love playing in the stretch of TRX Flys promoting the BURN, retracting the shoulder blades right back to open out the chest area. It encourages hyperplasia – the building of new muscle fibres not just increasing existing ones.

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Guided TRX Workout For Abs, Shoulders, Triceps and Chest (with TRX Traveller)

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I am very pleased to offer 20% off for students and 15% off all for servicemen and servicewomen on all TRX and Resistance Band Workout Programs. Please email: hello@trxtraveller.com with the below info, and I will send you a personal discount code asap:

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If the reviews and success stories didn't already convince you, then hear me out. I am completely confident that the Fitness Freedom Programs will change how you workout forever.

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THIS IS A WIN-WIN SITUATION FOR YOU!

So, you’re free to download the whole Program, and try it out. Watch the teaching videos, check out the nutrition guidance, join the private Facebook Group Community, drop me a message anytime and connect with your body like never before using the workout plans...

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Gain your Fitness freedom! Adam, TRX Traveller

Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document (The Workout Programs) and website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law. By using this website and purchasing any product you agree to the terms and conditions and privacy policy.

Copyright © 2022 TRX Traveller - All Rights Reserved

Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document (The Workout Programs) and website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law. By using this website and purchasing any product you agree to the terms and conditions and privacy policy.

Copyright © 2022 TRX Traveller - All Rights Reserved

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