Full body Kettlebell FAT BURNER workout – The BEACH BURNER! Had my new beach beat tunes on with @ddarkonline blasting out the portable speaker for this killer workout, vols up 🔊! (original music video here)
Using a Drybell filled to 16kg with sand.
1 kettle bell swing
2 kettlebell swings
3 kettlebell swings…. and so on until failure, non stop.
My PB is 30 before game over. Go on, BEAT IT!
Progresso beach near the beautiful little town of Merida