TRX Suspension training muscle and size program workouts and exercise

Muscle & Size Accelerator

SUSPENSION TRAINING & RESISTANCE BAND

“Accelerate Your Journey To Consistently Building Muscle & Size In 90 Days WITHOUT Gaining Fat Or Plateauing!”

From: Adam, TRX Traveller
RE: Build muscle anywhere

Hey fellow fitness freedom athlete,

Forget the gym, PTs, diet fads, weights, struggling & trying multiple different things… this accelerator has all you will ever need, for life! Ok, enough bragging, I created this Muscle & Size Accelerator to get you on the right path to building muscle & size consistently without gaining fat to achieve the physique you want… at home, or anywhere. Using just a suspension trainer (and one resistance band to keep things exciting!)

The game-plan is that within the first 90 days you have transformed your body, mindset, and gained the right knowledge to progress your fitness performance and results as far as you want. When you gain Fitness Freedom, everything becomes easier. Here’s a brief overview:

Fitness Freedom Muscle & Size System for TRX suspension training and resistance band workout plan and exercises

✔ Learn the evergreen ‘growth phase’ and ‘reset phrase’ nutrition framework to reset and prime your insulin resistance, hormones, and metabolism, and then create growth spurts of muscle via nutrition cycling

✔ Transform your physique by maximising your muscle mass-building potential with specific suspension training workout Programs for your level. Teaching you the Muscle-Centric Technique for every exercise.

✔ Strengthen your body AND calm your mind by learning how to connect your mind to your muscle and turn workouts into a form of meditation. Releasing stress and anxiety so you re-gain clarity and focus to make an impact each day.

You can achieve it all without: needing to rely on a gym, weights, or anyone else’s schedule ever again; Or constantly spending ££££’s on ‘bulking & diet plans’ yo-yoing from gaining fat to losing muscle; Or feeling like “I HAVE to go workout” and mentally resenting exercise.

Which means you can live every day feeling energised, confident, FREE (NOT restricted), and looking forward to Workouts… Knowing that you’ve taken your fitness goals into your own hands to thrive, for work, business, family, friends… Gaining Fitness Freedom for life!

From: Adam, TRX Traveller
RE: Build muscle anywhere

Hey fellow fitness freedom athlete,

Forget the gym, PTs, diet fads, weights, struggling & trying multiple different things… this accelerator has all you will ever need, for life! Ok, enough bragging, I created this Muscle & Size Accelerator to get you on the right path to building muscle & size consistently without gaining fat to achieve the physique you want… at home, or anywhere. Using just a suspension trainer (and one resistance band to keep things exciting!)

The game-plan is that within the first 90 days you have transformed your body, mindset, and gained the right knowledge to progress your fitness performance and results as far as you want. When you gain Fitness Freedom, everything becomes easier. Here’s a brief overview:

✔ Learn the evergreen ‘growth phase’ and ‘reset phrase’ nutrition framework to reset and prime your insulin resistance, hormones, and metabolism, and then create growth spurts of muscle via nutrition cycling

✔ Transform your physique by maximising your muscle mass-building potential with specific suspension training workout Programs for your level. Teaching you the Muscle-Centric Technique for every exercise.

✔ Strengthen your body AND calm your mind by learning how to connect your mind to your muscle and turn workouts into a form of meditation. Releasing stress and anxiety so you re-gain clarity and focus to make an impact each day.

You can achieve it all without: needing to rely on a gym, weights, or anyone else’s schedule ever again; Or constantly spending ££££’s on ‘bulking & diet plans’ yo-yoing from gaining fat to losing muscle; Or feeling like “I HAVE to go workout” and mentally resenting exercise.

Which means you can live every day feeling energised, confident, FREE (NOT restricted), and looking forward to Workouts… Knowing that you’ve taken your fitness goals into your own hands to thrive, for work, business, family, friends… Gaining Fitness Freedom for life!

“Here’s Everything You Will Get With The Muscle & Size Accelerator:”

 Muscle & Size Nutrition Transformation 
 * TRX Total Body Transform Program (Beginner)
 * TRX Muscle Builder Program (Intermediate)
✔ 
* TRX Full Body Athlete (Advanced)
 Execution & Performance Mastery Bootcamp
✔ 
Awakening Muscle & Mindset Brilliance
Burn Fat Lose Weight accelerator
TRX Arms Sculptor Specialised Program
Resistance Band Muscle Definition Program
* Programs can be swapped for others depending on level / goal

Need More Information?

“Here’s Exactly What You Will Get

You'll become a member of the FitnessFreedomAthletes.com platform & community where all your Programs can be accessed on any device...

Inner Circle Coaching & Support

"Get Access To All The Coaching & Support You Need!"

    We all need some 1-1 coaching and mentoring from time to time, heck I've spent ££££'s over the years on it. It's invaluable when you need it and that's why I'm here for you.

    1. Me in your pocket: with a 1-1 chat channel so you’ve got constant support and mentoring - I’ll be there in your corner.

    2. Access to the weekly coaching calls: Where we open up the floor for discussions, teaching, accountability, and community.

    3. Access to the private Inner Circle Facebook Group: A much smaller group with people on the same journey as you where you can post any questions, anytime to get feedback from others and myself.

    The reason we have all this is so you’re never on your own, stuck, or confused, knowing you can get all your questions answered to progress quicker, and better to stay committed.

    Which means you'll remain motivated throughout, won't fall off track, and WILL achieve your fitness goals with me looking over everything you do. So you can step into your zone of brilliance each day!

    Muscle & Size Nutrition Transformation

    “How To Eat To Create Growth Spurts To Build Muscle & Size Consistently Without Gaining Fat!”

    Eating more food to try and build more muscle is literally pointless unless your insulin resistance, metabolism, and hormone levels are optimised. Because your muscle cells can’t utilise the excess calories correctly and your body will dump them into fat cells. As you age and due to diet this naturally decreases unless you take action to prevent it.

    This training is the answer and will change the game for you. I’ll teach you the evergreen ‘growth phase’ and ‘reset phrase’ nutrition cycling framework to optimise and prime your body and create growth spurts of muscle. Eating the right things at the right time to improve your fitness performance and build muscle mass consistently.

    So you can stop conventional ‘bulking’ which leads to gaining lots of fat, needing to diet down, and ultimately being back to the same place you were many months later.

    Which means you can grow a muscular and strong physique easier and spend a lot less time and energy trying to ‘DO MORE’ burning yourself out week to week.

    TRX Total Body Transform Program (Beginner)

    “Learn The Effective Muscle-Centric Suspension Training Technique To Transform Your Body Anywhere In 8 Weeks”

    (18 customer reviews)

    Increase your functional fitness strength

    Develop an all-round toned physique with an UPPER / LOWER workout split

    Learn the mindful exercise technique for effective muscular contractions across all exercises

    TRX Muscle Builder Program (Intermediate)

    “Build Quality Muscle Mass To Develop Size, Shape, & Build Strength In 8 Weeks”

    (12 customer reviews)

    Build muscle through large intensity and volume TRX workouts

    Completely fatigue large muscle areas with tailored and progressive TRX giant sets and super sets

    Maximise physique transforming potential and strength with specific compound TRX exercises⁣⁣⁣

    Execution & Performance Mastery Bootcamp

    "How To Take Your Suspension Training Fitness Performance To The Next Level"

    99% of people pickup a TRX or resistance Band and 'just move' (Movement-Centric Technique) wondering why they don't see much change year on year. I've been there, it's frustrating and seems like you've reached the limit of your potential. YOU HAVEN'T! With this training you'll realise you're only just beginning...

    This training makes it easy for you to apply and master Muscle-Centric TRX (or band) Technique and the key performance elements that are preventing you from transforming your physique.

    So you can easily build fully developed healthy muscle, gain a consistent and solid functional strength foundation, prevent injuries and have no movement limitations.

    Which means you won't need to 'do more' you can actually do less. Because you'll be working smarter and reaping the rewards from quality over quantity. Your friends will probably also start noticing, asking "how have you achieved that physique without using a gym?!"

    Awakening Muscle & Mindset Brilliance

    "How To Transform Workouts Into Meditation & Level Up Your Mental Well-Being & Results"

    Unlocking the right mindset and internal focus is the most overlooked and undervalued aspect of achieving a fitness goals. Which is CRAZY! Because I can tell you from experience, it has the single biggest impact!

    When I mastered The Mindful TRX Technique to internalise my focus and connect with my body, workouts became like meditation. My fitness results skyrocketed... BUT also... my life anxieties became less & less, I felt more grounded, calm, and focused, which resulted in better socialising and business success.

    That's what I'll teach you in this training - to feel truly connected to your body like never before.

    So you have workouts that are meditation, harmonised, and enjoyable. Exercising to improve your physique AND mental well-being to handle life's anxieties and procrastinations easier.

    Which means you'll be confident and energised for work, family, and friends!

    The TRX Full Body Athlete Program

    “Maximise Your Muscle Mass Growth Potential Through Full-Body Athletic Workouts In 16 Weeks”

    (4 customer reviews)

    This is a BEAST of a Program! Maximise your development of equal, full-body muscle and strength quicker

    Specific to this Program: Full workout walkthroughs & 30+ advanced TRX exercise intensity technique teaching videos

    Maximise workout efficiency by learning the effective intensity technique to break muscle down in a shorter and smarter way & develop a better mind-muscle connection

    Burn Fat & Lose Weight Accelerator

    "Burn As Much Excess Or Stubborn Fat As You Want Without Rebound, Burnout, Or Muscle Loss!"

    I’m going to be blunt with you because I’ve been there myself. Here’s what normally happens, you jump into a diet restricting your calories and go all out to lose that fat. This results in a huge lack of energy & mental focus, you end up losing hard-earned lean muscle mass, screwing up your hormones and metabolism (making it even harder to lose fat), burnout and finally rebound. Until you get motivated to try again.

    This training is the answer and will change that ‘diet’ game for you. I’ll teach you the nutrition framework to optimise your insulin resistance and hormones, transition your body into its fat-burning pathway, and keep your metabolism boosted. You’ll follow an effective fat-burn blueprint for short or long diets.

    So you can turn your body into a fat-burning machine, maintain lean muscle mass, reset your body and mind, and experience minimal ‘I’m so sick of this diet’ feelings.

    Which means you can get super lean (EVEN ripped) for a holiday or to impress at a special event without burnout, yo-yoing back, or screwing up your hormones.

    The Resistance Band Muscle Definition Program

    “Build healthy lean muscle and grow a sculpted physique with a resistance band in 16 weeks”

    (1 customer review)

    This is a BEAST of a Program! Designed to focus solely on building muscle with a resistance band in a 1m square space

    Shock the nervous system and exhaust muscle fibres for muscle growth through high neurological overload dropset techniques

    Delivers a structured plan, teaching specific mind-muscle intent with band exercise execution technique

    TRX Arms Sculptor Specialised Program (All Levels)

    “Gain Sculpted Arms Shape By Developing Your Bicep & Tricep Muscles In 8 Weeks”

    Targets all areas of the bicep and tricep arm muscles

    Develop sculpted arm shape

    Maximise the muscle-building potential⁣⁣⁣ of the arms with progressive overload⁣

    Yes! I Want The

    Muscle & Size Accelerator

    Here’s The Deal…

    If you’re serious about starting what could be a life-changing journey, book a 1-1 call with me and we’ll discuss your goals and current struggles and see if the Muscle & Size Accelerator would be a good fit for you.

    I can’t wait to connect, hear your story, & see how I can best help you!

    IMPORTANT: Make sure to complete the survey after you book your call so I know who I’m talking to and how best I can help you. Calls will be canceled if the survey is not completed.

    Or if you have any specific questions, please email me at hello@trxtraveller.com

    Clicking this button will take you to Calendly.com

    Get Access To All This:

     Muscle & Size Nutrition Transformation 
     * TRX Total Body Transform Program (Beginner)
     * TRX Muscle Builder Program (Intermediate)
    ✔ 
    * TRX Full Body Athlete (Advanced)
     Execution & Performance Mastery Bootcamp
    ✔ 
    Awakening Muscle & Mindset Brilliance
    Burn Fat Lose Weight accelerator
    TRX Arms Sculptor Specialised Program
    Resistance Band Muscle Definition Program
    * Programs can be swapped for others depending on level / goal

    Gain Fitness Freedom!

    TRX Traveller Workout programs and exercises

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    Program Discounts

    I am very pleased to offer 20% off for students and 15% off all for servicemen and servicewomen on all TRX and Resistance Band Workout Programs. Please email: hello@trxtraveller.com with the Program you'd like to get started on and the below info, and I will send you a personal discount code asap:

    Students
    Please email from your student email address OR send a photo of your student ID

    Servicemen and Servicewomen
    Please email from your work address OR send a photo of your work ID

    Adam, TRX Traveller

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    My Money-Back Guarantee To You

    If the reviews and success stories didn’t already convince you, then hear me out. I am completely confident that the Fitness Freedom Programs will change how you workout forever.

    In fact, I’m so confident, that if it doesn’t help improve your understanding of mindful muscle-centric TRX (or band) technique, change your body, and ultimately help you achieve your fitness goal, the Program is all yours FREE forever.

    THIS IS A WIN-WIN SITUATION FOR YOU!

    So, you’re free to join the whole Program, and try it out. Watch the teaching videos, read the training guides, join the private Facebook Group Community, drop me a message anytime and connect with your body like never before using the Programs…

    If you follow the entire Program exactly as prescribed, and do not gain anything in the next 8 – 10 weeks than you ever had previously, you have the right to a prompt and full refund, no questions asked. Could any offer be fairer than that?

    I didn’t create the Programs to ‘get rich’.

    I created them because I love helping people ‘see the light’ by teaching them how to gain a Life of fitness freedom, and not lack results like I did for years inside a gym, confined and mindlessly ‘just moving’.

    Gain your Fitness freedom! Adam, TRX Traveller