Why are parts of my body are shaking when I perform the exercises?

Why are parts of my body are shaking when I perform the exercises?

Why are parts of my body are shaking when I perform the exercises? This is common when first starting out. Using a TRX to exercise requires stability in all areas of your body especially your core, shoulder girdle and hips. The shaking primarily comes from your lack...

8 cafes for digi nomads travelling Holbox

8 cafes for digi nomads travelling Holbox

My intake of coffee has exponentially increased since I became a digi nomad. More buzz than a Costa Rican bee Wifi was a struggle here But I found hitting some cafes at just the right time meant I could avoid the crowds and hog the bandwidth. 8 cafes for digi nomads...

7 top tips tech checklist for digital nomads before travelling

7 top tips tech checklist for digital nomads before travelling

I’ve got out there. And I mean OUT THERE. In the Mexican jungle to suddenly have a problem with my Mac. Wishing I’d done these checks from experience before leaving. The checklist Hindsight is bloody awesome. 7 top tips tech checklist for digital nomads before...

Nutrition and fitness tips for trekking at attitude

Nutrition and fitness tips for trekking at attitude

After recently trekking the ABC over 10 days in Nepal I found a few little tips helped me along the way. Nutrition and fitness tips for trekking at attitude. These tips help in terms of not loosing muscle mass, aiding performance and good preparation. Tiger balm,...

Fitness Freedom Blog

A TRX Shoulder Raise INTENSITY variation

A TRX Shoulder Raise INTENSITY variation. Shoulder exercises have been the most popular DM request over on Insta (@trxtraveller). Here's a high rep burn (12-15 reps) to deliver the pump and when mixed with the previous post (TRX Shoulder Press) at a lower rep range...

TRX Chest Exercise variation for more gains

TRX Chest Exercise variation for more gains. From the story questions on Instagram (@trxtraveller) @j.lgsv , @kris_r_aldridge and @mikefrostyfrost requested a TRX exercise to target the pectorals… …here’s a TRX press variation and why it’s super effective below…⁣ ⁣...

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3 TRX Glute exercises for booty building

The booty muscle has a wide variety of origins and insertions, fulfilling a number of different functions including hip extension, hip external rotation, hip abduction, and posterior pelvic tilt. Thus training it with multiple different exercises that incorporate...

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How to build biceps with a TRX

@rants_on_acting DM'd me wondering how to focus on feeling more of a contraction when training for arm development - If you struggle to feel a contraction in your biceps with normal TRX curls - try this version of a TRX drag curl⁣...

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Adam

Adam

TRX Traveller

Hello there! Thanks for visiting my blog. It's my mission and passion to help people achieve their fitness goals using a TRX absolutely anywhere. I've spent 5yrs TRX’ing 32 countries with no end in sight. If you're looking for a progressive TRX workout guide? Find it below. Here's to your Fitness Freedom!

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Gain Fitness Freedom! Enter your email to receive FREE 29pg TRX Nutrition and Supps PDF Guide worth £12.99 (yep, that guide above) and 10% off your first TRX Program order.


Gain Fitness Freedom.

Enter your email to receive a FREE 29pg TRX Nutrition and Supps PDF Guide worth £15.99 (yep, that guide right there) and 10% off your first TRX Program order.


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