The First 3 TRX’ing Steps to Transforming Your Physique

The First 3 TRX’ing Steps to Transforming Your Physique

The First 3 TRX’ing Steps to Transforming Your Physique. The 3 steps explained below! Using a TRX Bicep Curl as an example: https://www.youtube.com/watch?v=MuAKP_-whnU STEP 1: THE SETUP⁣ Precisely setting up is key.⁣We need to ensure the muscle we’re training is doing...

8 cafes for digi nomads travelling Holbox

8 cafes for digi nomads travelling Holbox

My intake of coffee has exponentially increased since I became a digi nomad. More buzz than a Costa Rican bee Wifi was a struggle here But I found hitting some cafes at just the right time meant I could avoid the crowds and hog the bandwidth. 8 cafes for digi nomads...

7 top tips tech checklist for digital nomads before travelling

7 top tips tech checklist for digital nomads before travelling

I’ve got out there. And I mean OUT THERE. In the Mexican jungle to suddenly have a problem with my Mac. Wishing I’d done these checks from experience before leaving. The checklist Hindsight is bloody awesome. 7 top tips tech checklist for digital nomads before...

Why are parts of my body shaking when I perform TRX exercises?

Why are parts of my body shaking when I perform TRX exercises?

Why are parts of my body are shaking when I perform the exercises? This is common when first starting out. Using a TRX to exercise requires stability in all areas of your body especially your core, shoulder girdle and hips. The shaking primarily comes from your...

Nutrition and fitness tips for trekking at attitude

Nutrition and fitness tips for trekking at attitude

After recently trekking the ABC over 10 days in Nepal I found a few little tips helped me along the way. Nutrition and fitness tips for trekking at attitude. These tips help in terms of not loosing muscle mass, aiding performance and good preparation. Tiger balm,...

Fitness Freedom Blog

Struggling to build muscle with a TRX? Try this.

Not seeing TRX muscle development? This is probably why. https://www.youtube.com/watch?v=kEHMR1YLxYo&t=3s Pin this post for later... Struggling to build muscle with a TRX? Try this. Subtitle export Hey how's it going trx traveller adam here, today we're gonna have...
ONE ARM TRX Curls for EXTRA bicep squeeeeze

ONE ARM TRX Curls for EXTRA bicep squeeeeze

ONE ARM TRX Curls for EXTRA bicep squeeeeze. Why do this over the standard TRX two hand curls?... https://www.youtube.com/watch?v=05hiTCQcXd8 It allows a larger range of motion specifically at the top of the curl with regards supinating the wrist outwards (pinky up)...

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My go-to list of 40+ natural health foods and supplements with why, when and how for fat loss, muscle and general health

My go-to list of 40+ natural health foods and supplements with why, when and how for fat loss, muscle and general health

My go-to list of 40+ natural health foods and supplements with why, when and how for fat loss, muscle and general health. I believe in eating seasonly, fitness goal related and then daily lifestyle factors related. There's a difference between eating healthy, which...

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How to do Resistance Band Squats

How to do Resistance Band Squats

How to do Resistance Band Squats. People squat wrong without intent or specific muscle isolation. So, let's look at some variations for resistance band squats and change that! I created this video for the RESISTANCE BAND MUSCLE BUILDER and RESISTANCE BAND MUSCLE PUMP...

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TRX 3 finger Bicep curl for peak development

TRX 3 finger Bicep curl for peak development

TRX 3 finger Bicep curl for peak development. A little tip to take TRX Bicep curls to the next level and gaining more bicep development..⁣ https://www.youtube.com/watch?v=3H5ElXahXFs Focus on leading the TRX curl with three fingers: The little finger⁣3rd finger⁣and...

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1 advanced TRX exercise for BOOMING BICEPS

1 advanced TRX exercise for BOOMING BICEPS

1 advanced TRX exercise for BOOMING BICEPS. TRX One Arm Curls. “Why’s it advanced?” Two key points for superb development that require practice and focus: https://www.youtube.com/watch?v=svVqBSebo2o BROKEN WRIST POSITION Keep the wrist slightly bent backwards...

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