3 steps I take to cut from that to THIS TRX’ing anywhere

3 steps I take to cut from that to THIS TRX’ing anywhere

3 steps I take to cut from that to THIS TRX’ing anywhere. The last time I cut (2nd picture) was in San Juan Del Sur, Nicaragua Aug 2019. ⁣ The 3 steps are just below... Since then I’ve been prioritising TRX training on developing my weak points:⁣ Physique width:...

10 incredible cenotes to visit when travelling Mexico

10 incredible cenotes to visit when travelling Mexico

They say if you drink from a cenote in Mexico it means you'll end up living there. I was guzzling them down! Imagine the moon 10 incredible cenotes to visit when travelling Mexico. Now take the moon and mix it with a bag of Stranger Things, a smidgen of Waterworld and...

How I get rid of food poisoning effectively when travelling

How I get rid of food poisoning effectively when travelling

I’ve been there. In Uyuni, Bolivia. One of the smallest, baron towns you travel through within the Americas. To suddenly be hit by Viral Gastritis. Most likely from a dogey piece of food in La Paz market. Uyuni didn’t even have a pharmacy. Preparing for war I locked...

How do I know where to position my feet with a TRX?

How do I know where to position my feet with a TRX?

How do I know where to position my feet with a TRX? There's no right or wrong answer to this because it comes with practice, experience and is solely dependent on the level of intensity you want to create. https://www.youtube.com/watch?v=s5KOtD2gwMY...

The best Himalayan travel adventure on earth: 3 day Kuari Pass Trek

The best Himalayan travel adventure on earth: 3 day Kuari Pass Trek

Patagonia, Peru, The Himalayas… aye, they are spectacular. But this trek just pipped them to the post. A big call It's a big call 'The best Himalayan travel adventure on earth: 3 day Kuari Pass Trek' but hear my out. To say we were the only white people would be an...

Fitness Freedom Blog

How to do Resistance Band Squats

How to do Resistance Band Squats. People squat wrong without intent or specific muscle isolation. So, let's look at some variations for resistance band squats and change that! I created this video for the RESISTANCE BAND MUSCLE BUILDER and RESISTANCE BAND MUSCLE PUMP...
How to do Resistance Band Squats

How to do Resistance Band Squats

How to do Resistance Band Squats. People squat wrong without intent or specific muscle isolation. So, let's look at some variations for resistance band squats and change that! I created this video for the RESISTANCE BAND MUSCLE BUILDER and RESISTANCE BAND MUSCLE PUMP...

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TRX 3 finger Bicep curl for peak development

TRX 3 finger Bicep curl for peak development

TRX 3 finger Bicep curl for peak development. A little tip to take TRX Bicep curls to the next level and gaining more bicep development..⁣ https://www.youtube.com/watch?v=3H5ElXahXFs Focus on leading the TRX curl with three fingers: The little finger⁣3rd finger⁣and...

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1 advanced TRX exercise for BOOMING BICEPS

1 advanced TRX exercise for BOOMING BICEPS

1 advanced TRX exercise for BOOMING BICEPS. TRX One Arm Curls. “Why’s it advanced?” Two key points for superb development that require practice and focus: https://www.youtube.com/watch?v=svVqBSebo2o BROKEN WRIST POSITION Keep the wrist slightly bent backwards...

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A TRX Shoulder Raise INTENSITY variation

A TRX Shoulder Raise INTENSITY variation

A TRX Shoulder Raise INTENSITY variation. Shoulder exercises have been the most popular DM request over on Insta (@trxtraveller). Here's a high rep burn (12-15 reps) to deliver the pump and when mixed with the previous post (TRX Shoulder Press) at a lower rep range...

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How to do a TRX Shoulder Press

How to do a TRX Shoulder Press. Shoulder exercises have been a super hot topic request lately https://www.youtube.com/watch?v=u3kqjXp69KE 1st - front shoulder muscle with a bit of middle shoulder incorporation 2nd - almost 100% on the front shoulder more intense⁣ To...

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TRX routine to target abs & core

TRX routine to target abs & core

Batten down the toilet roll because this one is going to burn💩💥. @the_yr asked for a TRX routine to target abs & core💥here it is... https://www.youtube.com/watch?v=bFK42qMYleI Abs develop very well when when trained intensely for short 3-5min periods 4-7 times a...

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Adam

Adam

TRX Traveller

Hello there! Thanks for visiting my blog. It's my mission and passion to help people achieve their fitness goals using a TRX absolutely anywhere. I've spent 5yrs TRX’ing 32 countries with no end in sight. If you're looking for a progressive TRX workout guide? Find it below. Here's to your Fitness Freedom!

FREE GUIDE!

Gain Fitness Freedom! Enter your email to receive FREE 29pg TRX Nutrition and Supps PDF Guide worth £12.99 (yep, that guide above) and 10% off your first TRX Program order.


Gain Fitness Freedom.

Enter your email to receive a FREE 29pg TRX Nutrition and Supps PDF Guide worth £15.99 (yep, that guide right there) and 10% off your first TRX Program order.


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