Shocking STRENGTH Gains From TRX Only Training

Shocking STRENGTH Gains From TRX Only Training

Shocking STRENGTH Gains From TRX Only Training. These chicken legs can fly! Almost. Surprised I was only slightly terrible at this. It seems TRX strength gains transfer fairly well to other forms of body weight movement. https://www.youtube.com/watch?v=PyiBYvsQ9fM...

10 incredible cenotes to visit when travelling Mexico

10 incredible cenotes to visit when travelling Mexico

They say if you drink from a cenote in Mexico it means you'll end up living there. I was guzzling them down! Imagine the moon 10 incredible cenotes to visit when travelling Mexico. Now take the moon and mix it with a bag of Stranger Things, a smidgen of Waterworld and...

How I get rid of food poisoning effectively when travelling

How I get rid of food poisoning effectively when travelling

I’ve been there. In Uyuni, Bolivia. One of the smallest, baron towns you travel through within the Americas. To suddenly be hit by Viral Gastritis. Most likely from a dogey piece of food in La Paz market. Uyuni didn’t even have a pharmacy. Preparing for war I locked...

Mental Health – 1 routine I do with TRX Training for it

Mental Health – 1 routine I do with TRX Training for it

In support of @mind_uk and sharing their message: “Do one thing for better mental health this World Mental Health Day.” Soon after awaking, 5 minutes of eyes closed mindfulness box breathing (in for 5 seconds, hold for 5 seconds, out for 5 seconds). Followed by...

The best Himalayan travel adventure on earth: 3 day Kuari Pass Trek

The best Himalayan travel adventure on earth: 3 day Kuari Pass Trek

Patagonia, Peru, The Himalayas… aye, they are spectacular. But this trek just pipped them to the post. A big call It's a big call 'The best Himalayan travel adventure on earth: 3 day Kuari Pass Trek' but hear my out. To say we were the only white people would be an...

Fitness Freedom Blog

TRX Straight Leg Extension for Hamstrings and Glutes

TRX Straight Leg Extension for Hamstrings and Glutes. The key isn't the weight load, it's the bottom stretch and top squeeze. Mind to muscle. I created this video for the ULTIMATE TRX PHYSIQUE SCULPTOR Program. https://www.youtube.com/watch?v=WoBPhzp5cms THE ULTIMATE...
TRX Reverse Lunge Cross Leg Exercise

TRX Reverse Lunge Cross Leg Exercise

TRX Reverse Lunge Cross Leg Exercise. The reverse lunge cross leg adds more tension to the inner tear drop quad muscle. I created this video for the ULTIMATE TRX PHYSIQUE SCULPTOR Program. https://www.youtube.com/watch?v=qTJBr1lVJBo THE ULTIMATE TRX PHYSIQUE SCULPTOR...

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TRX Jump Squat exercise for POWER

TRX Jump Squat exercise for POWER

TRX Jump Squat exercise for POWER. Paused TRX Squat jumps are quick sure way of developing the cardiovascular system and explosive leg power. The question is which one will burn out first! I created this video for the ULTIMATE TRX PHYSIQUE SCULPTOR Program....

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Bicep Sevens *INTENSIVE* TRX arms exercise

Bicep Sevens *INTENSIVE* TRX arms exercise

Bicep Sevens *INTENSIVE* TRX arms exercise. There's TRX Curls to breakdown and PUMP the bicep muscles. Then there's TRX Sevens to DESTROY THEM! I created this video for the ULTIMATE TRX PHYSIQUE SCULPTOR Program. https://www.youtube.com/watch?v=g6Bj5sXXkT8 THE...

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TRX Low Row Back Exercise for THICKNESS

TRX Low Row Back Exercise for THICKNESS

TRX Low Row Back Exercise for THICKNESS. Using a TRX allows one to pull the arms way back behind the body contracting the lat muscle to a very shortened state. On the opposite end it allows the range of movement to begin at a very lengthened stretched state. This is...

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TRX Side Raises Shoulder Exercise

TRX Side Raises Shoulder Exercise

TRX Side Raises Shoulder Exercise. Keep form with a small range of motion pump and this little TRX exercise will destroy the middle delts! I created this video for the ULTIMATE TRX PHYSIQUE SCULPTOR Program. https://www.youtube.com/watch?v=f81sxujRHL8 THE ULTIMATE TRX...

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