TRX training for fat loss | 10 points to help it be a success

TRX training for fat loss | 10 points to help it be a success

First up the most important point to remember - we're always either growing muscle or losing fat, coasting along is possible but not ideal. How we eat and train differed between these two cycles. Otherwise known as bulking or cutting. Pick your diet moments when...

10 incredible cenotes to visit when travelling Mexico

10 incredible cenotes to visit when travelling Mexico

They say if you drink from a cenote in Mexico it means you'll end up living there. I was guzzling them down! Imagine the moon 10 incredible cenotes to visit when travelling Mexico. Now take the moon and mix it with a bag of Stranger Things, a smidgen of Waterworld and...

Are You Ready to Start Travelling? Three Questions to Ask Yourself

Are You Ready to Start Travelling? Three Questions to Ask Yourself

Although it’s been a while since we were last able to brandish our passports at the airport or take out our nice luggage for a spin, increased vaccinations and a slowly-rebuilding economy is putting travel points, destinations, and hacks back on the map for many...

Full Body TRX Workout with Instructional Guidance | Advanced

Full Body TRX Workout with Instructional Guidance | Advanced

Full Body TRX Workout with Instructional Guidance | Advanced. A recent live full-body TRX workout with instructional guidance focusing on mindful muscle centric exercise, slow controlled technique and mind-muscle connection. Timestamps below......

The best Himalayan travel adventure on earth: 3 day Kuari Pass Trek

The best Himalayan travel adventure on earth: 3 day Kuari Pass Trek

Patagonia, Peru, The Himalayas… aye, they are spectacular. But this trek just pipped them to the post. A big call It's a big call 'The best Himalayan travel adventure on earth: 3 day Kuari Pass Trek' but hear my out. To say we were the only white people would be an...

Fitness Freedom Blog

TRX glute and hamstring exercises (The BEST 2)

The 2 BEST TRX exercises for hamstrings and glutes (back 2 back)…  https://youtu.be/CL3pH4qEiOw Mindful muscle connection, tempo and technique are the focus here. … and thrusting. Always room for improvement in that area 😯😋 These 2 TRX exercises performed back to back...
TRX glute and hamstring exercises (The BEST 2)

TRX glute and hamstring exercises (The BEST 2)

The 2 BEST TRX exercises for hamstrings and glutes (back 2 back)…  https://youtu.be/CL3pH4qEiOw Mindful muscle connection, tempo and technique are the focus here. … and thrusting. Always room for improvement in that area 😯😋 These 2 TRX exercises performed back to back...

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Intense TRX Reverse Curls to Build Arm Width

Intense TRX Reverse Curls to Build Arm Width

Intense TRX Reverse Curls to Build Arm Width. Alright, let's get to it. Workout Program guidance below... https://youtu.be/1tA6z_bif0A ▹ ADVANCED: TRX FULL BODY INTENSITY! PROGRAM: https://trxtraveller.com/product/trx-full-body-intensity-program/ ▹ INTRO TO THE...

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Adam

Adam

TRX Traveller

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Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law.

Copyright © 2021 TRX Traveller - All Rights Reserved

Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law.

Copyright © 2020 TRX Traveller - All Rights Reserved

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