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10 incredible cenotes to visit when travelling Mexico

10 incredible cenotes to visit when travelling Mexico

They say if you drink from a cenote in Mexico it means you'll end up living there. I was guzzling them down! Imagine the moon 10 incredible cenotes to visit when travelling Mexico. Now take the moon and mix it with a bag of Stranger Things, a smidgen of Waterworld and...

How I get rid of food poisoning effectively when travelling

How I get rid of food poisoning effectively when travelling

I’ve been there. In Uyuni, Bolivia. One of the smallest, baron towns you travel through within the Americas. To suddenly be hit by Viral Gastritis. Most likely from a dogey piece of food in La Paz market. Uyuni didn’t even have a pharmacy. Preparing for war I locked...

10 key muscle building fitness facts to my younger self

10 key muscle building fitness facts to my younger self

Hindsight is a bloody marvellous thing isn't it. I wish I'd known these If I could turn back the hands of time. There's a few things I wish I'd known before I picked up my first 2kg dumb bell. 10 key muscle building fitness facts to my younger self. 1. You need to...

The best Himalayan travel adventure on earth: 3 day Kuari Pass Trek

The best Himalayan travel adventure on earth: 3 day Kuari Pass Trek

Patagonia, Peru, The Himalayas… aye, they are spectacular. But this trek just pipped them to the post. A big call It's a big call 'The best Himalayan travel adventure on earth: 3 day Kuari Pass Trek' but hear my out. To say we were the only white people would be an...

Fitness Freedom Blog

A step-by-step honest guide on how to reverse diet as a beginner with recorded photos, discussion videos, plans and fails

My revelation - reverse dieting does work and it could potentially be the only diet anyone ever needs to do, if done properly. And that's what I truly believe. The stats say 90% of diets fail, however I believe if more people understood about reverse dieting that...

10 incredible cenotes to visit when travelling Mexico

They say if you drink from a cenote in Mexico it means you'll end up living there. I was guzzling them down! Imagine the moon 10 incredible cenotes to visit when travelling Mexico. Now take the moon and mix it with a bag of Stranger Things, a smidgen of Waterworld and...

The 16 best TRX exercises guide with video technique

Understanding correct TRX fitness changed my life. It's allowed my little northern ass to build muscle, develop areas of functional fitness and maintain a physique whilst travelling all over the world as a digital nomad. Where I go - my gym goes and my gym is my TRX....
The benefits of using a TRX

The benefits of using a TRX

If you want to take the gym on the road or be able to exercise any-where any-way. A TRX is for you. The benefits go way beyond just physical I find the benefits of using a TRX go way beyond just physical. They're also psychological. In this post I write about the...

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The benefits of using a resistance band

The benefits of using a resistance band

The benefits of using a resistance band for travel and home workouts are awesome and HUGE! I used to think it won't work for me I used to look at resistance bands and think phaa! No weight - won’t work for me. Man need weight, man need heavy weight! Silly boy. The...

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The BEST way to keep fit without a gym

The BEST way to keep fit without a gym

"I'll never use a gym again." Hooked to a gym After years of spending time restricted to the belief that I had to use a gym to look good, build muscle, keep fit and thus feel good. Along with the belief that my clients who I trained as a PT did. I can honestly say...

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How to calculate your nutrition macros

How to calculate your nutrition macros

Ok let's keep it simple as there's a lot of fluff and complication out there. Calculating How to calculate your nutrition macros. Here's 5 simple steps to calculate your macro intake so you can use it to gain weight (muscle mass) or loose weight (get lean / ripped)...

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The HUGE benefits of drinking Yerba mate

The HUGE benefits of drinking Yerba mate

Yerba Mate a drink from Argentina, a drink of culture, a drink with huge nutritional benefits. The HUGE benefits of drinking Yerba mate. Walk around any street in Uruguay and you will see 99% of people holding a flask and what looks to be a wizards cauldron. In...

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Supplements that stop you loosing muscle mass

Supplements that stop you loosing muscle mass

Supplements that stop you loosing muscle mass. BCAA The foundations of protein synthesis and muscle building. The body can’t produce these and so they must be ingested from food/supps. It's often difficult to find adequate sources of nutrition to supply your body with...

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How to use a TRX with correct technique

How to use a TRX with correct technique

TRX is all about time under tension don't think fast and pump How to use a TRX with correct technique and why you're performing TRX wrong. Think slow and squeeze. Couple of tips to get the most out of a TRX Do 3-5 second negative phases, when the muscle extends. Do...

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Why use a TRX and resistance band for exercise?

Why use a TRX and resistance band for exercise?

Why use a TRX and resistance band for exercise?. By combining a band and TRX. You can create two different types of training styles. That put the nervous system under different levels of shock compared to standard gym weights. Personally I've found better aesthetic,...

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How to keep fit while travelling

How to keep fit while travelling

How to keep fit while travelling. By combining a band and TRX. You can create two different types of training styles. These styles put the nervous system under different levels of shock. Compared to using gym machines or weights and a bench. Personally I've found...

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Workout with the portable kettle bell, Drybell

Workout with the portable kettle bell, Drybell

Workout with the portable kettle bell, Drybell. I honestly couldn't live without this little fella, the Drybell. I initially found it here on Amazon, it's became my go-to almost every day for travel exercising in some way. It's a portable kettle bell you can fill...

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How to maintain muscle mass when travelling

How to maintain muscle mass when travelling

Stick to these tips to support and maintain muscle mass when you're away from your routine How to maintain muscle mass when travelling.   BCAA: Take these tablets with you.The foundations of protein synthesis and muscle building. The body can’t produce these and...

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How to workout at home or when travelling

How to workout at home or when travelling

How to workout at home or when travelling. TRX: #BAE I mean what can’t you do with these things. The possibilities are endless. Hang it from any door, tree, structure and train every part of your body across hypertrophy, strength and cardiovascular.Grab them here Easy...

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Foods to eat for muscle gains

Foods to eat for muscle gains

Foods for gains, renewing and aiding your muscles after training Foods to eat for muscle gains: Cottage cheese Low in fat and high in slow releasing casein protein to keep your muscles drip fed for hours Oats (with a pinch of cinnamon) Re stock your body's...

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The benefits of negative lifting and training

The benefits of negative lifting and training

Negative lifts. Basically when you slow down the phase of lowering the weight towards you before exploding. Then pushing it away from you. Are where THE MAGIC HAPPENS. The benefits of negative lifting and training. Or the more coined sentence 'Think negative to grow!'...

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17 little tips to enhance your training and gains

17 little tips to enhance your training and gains

Add these tips to your life 17 little tips to enhance your training and gains Variety is the spice of life Mixing your rep counts increases bench press by approx 28% in one month. Try sets of 12 one day, sets of 3 the next Bean me up scotty Kidney bean enzymes stop...

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Ten weird foods that build muscle

Ten weird foods that build muscle

Aside from your standard protein there's a lot more to be gained from some un-assuming foods Ten weird foods that build muscle. Salt - Draws fluid into the muscle which is essential for growth Ostrich - High in amino acids and low in calories Tumeric - Curcumin in...

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The benefits of taking Moringa the miracle tree

The benefits of taking Moringa the miracle tree

High in protein and 13 essential vitamin. The benefits of taking Moringa the miracle tree. The Moringa tree leaf is a super leaf available in super powder form. Produced by drying out the leaf before grinding it. It's benefits are Morniga is regarded as the most...

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How does protein become a muscle?

How does protein become a muscle?

It's easy to eat them but to build them you have to understand them How does protein become a muscle? Enzymes in the stomach break proteins apart to become peptides. These peptides are chains of amino acids and are used by your body as the bricks and mortar to rebuild...

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The benefits of eating Pistachios

The benefits of eating Pistachios

The power of Pistachios. Racing, training, gym'ing, working hard? Nail some Pistachios. The benefits of eating pistachios One quarter cup of raw pistachios supplies essential nutrients, including healthy fats, protein and vitamins and minerals. High in potassium Give...

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8 cafes for digi nomads travelling Holbox

8 cafes for digi nomads travelling Holbox

My intake of coffee has exponentially increased since I became a digi nomad. More buzz than a Costa Rican bee Wifi was a struggle here But I found hitting some cafes at just the right time meant I could avoid the crowds and hog the bandwidth. 8 cafes for digi nomads...

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10 unique photo spots for travelling Holbox

10 unique photo spots for travelling Holbox

I'd live here with the noisy racoons as thy neighbour every-day of the week Why Holbox? 10 unique photo spots for travelling Holbox. Whilst I found Holbox was still finding its feet in terms of what it is. By that I mean Valladolid has it's small town colonial vibe,...

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One awesome London weekend glamping getaway

One awesome London weekend glamping getaway

I’ll happily shit in the woods for a weekend of Mother Nature's finest. This was her on TOP form. The Nut Plat Retreat in South Kent, London. Wowzers! In the woods This one awesome London weekend glamping getaway was absolute peace. And by shitting in the woods I mean...

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Gain Fitness Freedom.

Sign up to receive 10% off your first TRX program order.