Can you build muscle with a TRX?

Can you build muscle with a TRX?

Can you build muscle with a TRX? The biggest thing I ever learnt was that a muscle doesn't know if you're holding a dumbbell or broom stick. All it knows is the tension one can create through a range of motion regardless of the tool that is used to do it with....

10 incredible cenotes to visit when travelling Mexico

10 incredible cenotes to visit when travelling Mexico

They say if you drink from a cenote in Mexico it means you'll end up living there. I was guzzling them down! Imagine the moon 10 incredible cenotes to visit when travelling Mexico. Now take the moon and mix it with a bag of Stranger Things, a smidgen of Waterworld and...

How I get rid of food poisoning effectively when travelling

How I get rid of food poisoning effectively when travelling

I’ve been there. In Uyuni, Bolivia. One of the smallest, baron towns you travel through within the Americas. To suddenly be hit by Viral Gastritis. Most likely from a dogey piece of food in La Paz market. Uyuni didn’t even have a pharmacy. Preparing for war I locked...

The best Himalayan travel adventure on earth: 3 day Kuari Pass Trek

The best Himalayan travel adventure on earth: 3 day Kuari Pass Trek

Patagonia, Peru, The Himalayas… aye, they are spectacular. But this trek just pipped them to the post. A big call It's a big call 'The best Himalayan travel adventure on earth: 3 day Kuari Pass Trek' but hear my out. To say we were the only white people would be an...

Fitness Freedom Blog

Get 10x more from TRX tricep training with this little adjustment

Get 10X more from TRX Tricep training with this little adjustment⁣⁣. Several requests for targeting Ticeps this past week. Rather than go for random alternatives let’s crack on and master the basic first because it’s a great one…⁣⁣...
TRX routine to target abs & core

TRX routine to target abs & core

Batten down the toilet roll because this one is going to burn💩💥. @the_yr asked for a TRX routine to target abs & core💥here it is... https://www.youtube.com/watch?v=bFK42qMYleI Abs develop very well when when trained intensely for short 3-5min periods 4-7 times a...

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The best TRX exercise to tighten up Love Handles

TRX Side Bends⁣⁣. Requested by @Ford.72 (instagram) a TRX exercise to target the side of the core. https://www.youtube.com/watch?v=ljLyDcHNA30 TEMPO⁣:⁣⁣ 4 sec downward stretch phase⁣⁣0 sec pause at bottom⁣⁣1 sec side ab contraction⁣ phase⁣0 sec pause at top⁣⁣*4sets -...

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Can you build muscle with a TRX?

Can you build muscle with a TRX?

Can you build muscle with a TRX? The biggest thing I ever learnt was that a muscle doesn't know if you're holding a dumbbell or broom stick. All it knows is the tension one can create through a range of motion regardless of the tool that is used to do it with....

read more

TRX Chest Exercise variation for more gains

TRX Chest Exercise variation for more gains. From the story questions on Instagram (@trxtraveller) @j.lgsv , @kris_r_aldridge and @mikefrostyfrost requested a TRX exercise to target the pectorals… …here’s a TRX press variation and why it’s super effective below…⁣ ⁣...

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3 TRX Glute exercises for booty building

The booty muscle has a wide variety of origins and insertions, fulfilling a number of different functions including hip extension, hip external rotation, hip abduction, and posterior pelvic tilt. Thus training it with multiple different exercises that incorporate...

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How to build biceps with a TRX

@rants_on_acting DM'd me wondering how to focus on feeling more of a contraction when training for arm development - If you struggle to feel a contraction in your biceps with normal TRX curls - try this version of a TRX drag curl⁣...

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Adam

Adam

TRX Traveller

Hello there! Thanks for visiting my blog. It's my mission and passion to help people achieve their fitness goals using a TRX absolutely anywhere. I've spent 5yrs TRX’ing 32 countries with no end in sight. If you're looking for a progressive TRX workout guide? Find it below. Here's to your Fitness Freedom!

FREE GUIDE!

Gain Fitness Freedom! Enter your email to receive FREE 29pg TRX Nutrition and Supps PDF Guide worth £12.99 (yep, that guide above) and 10% off your first TRX Program order.


Gain Fitness Freedom.

Enter your email to receive a FREE 29pg TRX Nutrition and Supps PDF Guide worth £15.99 (yep, that guide right there) and 10% off your first TRX Program order.


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