Partial to a cheeseburger now and then? A meal high in saturated fat has adverse affects on your arteries causing them to constrict and disrupt blood flow around your body. All within two hours of munching down on that 7oz’er.

You can protect yourself from this short term downside by having a cup of tea with it. Research has shown that you will get an instant boost in blood flow with a single cuppa. Enough to increase artery dilation by 20% offsetting the affects caused by junk food.

TRX Traveller

Well pet, I’m a Bakewell Tart fiend, straight talking (with a slight twang), nutrition nutter, fond exercise go’er and surfing enthusiast. Visual creativity and fitness are my career and travelling my passion. So I decided to mix them, permanently, and left the London grind for a life of nomad travel. This is where I document it, like a hamster stashing his nuts. I hope you find my destination writings helpful, my nutrition posts informative and my workouts energising. Drop me a message on Insta anytime. Adam. P.S Find me here: