Prunes prunes prunes, they’re full of phenols such as Rutin (one of the phenolic compounds found in invasive plants that contributes to the antibacterial and antioxidant properties of the plant.) They are a natural anti inflammatory that ease muscle soreness after exercise.
Well pet, I’m a Bakewell Tart fiend, straight talking (with a slight twang), nutrition nutter, fond exercise go’er and surfing enthusiast. Visual creativity and fitness are my career and travelling my passion. So I decided to mix them, permanently, and left the London grind for a life of nomad travel. This is where I document it, like a hamster stashing his nuts. I hope you find my destination writings helpful, my nutrition posts informative and my workouts energising. Drop me a message on Insta anytime. Adam. P.S Find me here: