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30 foods that help fight fat

Who has time for diets? Incorporate some of these little wins into your daily routine. 30 foods that help fight fat. Kale – The fibre curbs carb craving, iron and vit B Pumpkin seeds – 30g = 2mg of zinc essential for fat cell reduction (and sexual function eeyyyooo!) eat them early in the morning […]

Written By TRX Traveller

On 2nd December 2015
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Who has time for diets? Incorporate some of these little wins into your daily routine.

30 foods that help fight fat.

Kale – The fibre curbs carb craving, iron and vit B

Pumpkin seeds – 30g = 2mg of zinc essential for fat cell reduction (and sexual function eeyyyooo!) eat them early in the morning for best results

Peanut Butter – Contains enzymes that cut appetite

Oatcakes – Eat them early, slow release carbs counter late energy fatigue

Grapefruit – blunts insulin spikes, helps liver process fat

Maca root – an adoptogen, balances hormones and reduces stress related binging

Eggs – packed vitamin B12, helps turn food into energy

Vegan protein  – Lean, doesn’t contain the carbs, fats and chemicals Whey does. Leaves a natural fulfilling feeling

Black pepper – Piperine in pepper helps your body absorb nutrient from food

Greek Yoghurt – Calcium supports metabolism, bacteria aids in breaking down food so less is stored

Tomatoes & mushrooms – low in carbs, high in antioxidants

Brazil nuts – selenium, crucial for healthy testosterone which means more muscle and less fat

Cinnamon – improves the rate at which glucose enters your cells, less insulin released, less fat stored

Tuna – full of b vitamins for muscle growth = higher metabolism

Wheat wrap – higher in fibre, choose it over bread

Quinoa – high in protein and fibre, low in carbs and fat

Lemon zest – It’s pectin turns into sticky gel when digested limiting your sugar absorption

Olives – contains oleuropein that is good for your heart

Avocado – monounsaturated fats improve insulin sensitivity

Sweet potato – full of beta carotene that fills you up

Mixed beans – rich in fibre, low in fat full of energy

Cauliflower – Low calories alternative to spuds, steam em, mash em

Turmeric – curcumin (yellow colour) reduces fat tissue formation

Turkey mince – selenium and zinc for good hormone health

Garlic – Allicin lowers your blood sugar, limiting overnight fat storage

Chilli – Capsaicin speeds up your metabolism

Carrots – Vit A and K for bone health so you can train harder

Steak – CLA for fat burning Creatine for energy

Salmon – Boosting omega-3 intake enhances fat loss

Brown rice – Top source of electrolytes replacing what you sweat out

30 foods that help fight fat
Adam, TRX Traveller

Adam, TRX Traveller

Founder

It’s my mission and passion to help people gain Fitness Freedom and achieve their fitness goals absolutely anywhere using a TRX or Resistance Band.

I used to have an unhealthy psychological reliance on gyms, believing I had to be close to one or in one at all times to achieve my fitness goals. It was limiting and confining.

Now, 6+ years later having TRX’d across 32 countries, I feel in the best shape of my life after implementing the HUGE fitness possibilities achievable anywhere with a TRX or Resistance Band.

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Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law.

Copyright © 2021 TRX Traveller - All Rights Reserved

Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law.

Copyright © 2020 TRX Traveller - All Rights Reserved

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