30 foods that help fight fat

Who has time for diets? Incorporate some of these little wins into your daily routine. 30 foods that help fight fat. Kale – The fibre curbs carb craving, iron and vit B Pumpkin seeds – 30g = 2mg of zinc essential for fat cell reduction (and sexual function eeyyyooo!) eat them early in the morning […]

Written By TRX Traveller

On 2nd December 2015
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Who has time for diets? Incorporate some of these little wins into your daily routine.

30 foods that help fight fat.

Kale – The fibre curbs carb craving, iron and vit B

Pumpkin seeds – 30g = 2mg of zinc essential for fat cell reduction (and sexual function eeyyyooo!) eat them early in the morning for best results

Peanut Butter – Contains enzymes that cut appetite

Oatcakes – Eat them early, slow release carbs counter late energy fatigue

Grapefruit – blunts insulin spikes, helps liver process fat

Maca root – an adoptogen, balances hormones and reduces stress related binging

Eggs – packed vitamin B12, helps turn food into energy

Vegan protein  – Lean, doesn’t contain the carbs, fats and chemicals Whey does. Leaves a natural fulfilling feeling

Black pepper – Piperine in pepper helps your body absorb nutrient from food

Greek Yoghurt – Calcium supports metabolism, bacteria aids in breaking down food so less is stored

Tomatoes & mushrooms – low in carbs, high in antioxidants

Brazil nuts – selenium, crucial for healthy testosterone which means more muscle and less fat

Cinnamon – improves the rate at which glucose enters your cells, less insulin released, less fat stored

Tuna – full of b vitamins for muscle growth = higher metabolism

Wheat wrap – higher in fibre, choose it over bread

Quinoa – high in protein and fibre, low in carbs and fat

Lemon zest – It’s pectin turns into sticky gel when digested limiting your sugar absorption

Olives – contains oleuropein that is good for your heart

Avocado – monounsaturated fats improve insulin sensitivity

Sweet potato – full of beta carotene that fills you up

Mixed beans – rich in fibre, low in fat full of energy

Cauliflower – Low calories alternative to spuds, steam em, mash em

Turmeric – curcumin (yellow colour) reduces fat tissue formation

Turkey mince – selenium and zinc for good hormone health

Garlic – Allicin lowers your blood sugar, limiting overnight fat storage

Chilli – Capsaicin speeds up your metabolism

Carrots – Vit A and K for bone health so you can train harder

Steak – CLA for fat burning Creatine for energy

Salmon – Boosting omega-3 intake enhances fat loss

Brown rice – Top source of electrolytes replacing what you sweat out

30 foods that help fight fat
Adam

Adam

TRX Traveller

Hello there! Thanks for visiting my blog. It's my mission and passion to help people achieve their fitness goals using a TRX absolutely anywhere. I've spent 5yrs TRX’ing 32 countries with no end in sight. If you're looking for a progressive TRX workout guide? Find it below. Here's to your Fitness Freedom!

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