Here’s why eating a Kiwi before bed can help you sleep

We all have trouble sleeping now and then Here’s why eating a Kiwi before bed can help you sleep. Try eating a couple of Kiwi’s before you go to bed. They are a natural Melatonin amplifier. Melatonin is a hormone that helps you feel relaxed and lethargic. So eating two kiwi fruit as a night […]

Written By TRX Traveller

On 8th June 2013
"

Read more

We all have trouble sleeping now and then

Here’s why eating a Kiwi before bed can help you sleep. Try eating a couple of Kiwi’s before you go to bed. They are a natural Melatonin amplifier. Melatonin is a hormone that helps you feel relaxed and lethargic.

So eating two kiwi fruit as a night snack can be trusted to make you sleep better at night.

Here's why eating a Kiwi before bed can help you sleep. Half a cut open Kiwi
Adam

Adam

TRX Traveller

Hello there! Thanks for visiting my blog. It's my mission and passion to help people achieve their fitness goals using a TRX absolutely anywhere. I've spent 5yrs TRX’ing 32 countries with no end in sight. If you're looking for a progressive TRX workout guide? Find it below. Here's to your Fitness Freedom!

FREE GUIDE!

Enter your email to receive FREE 29pg TRX Nutrition and Supps PDF Guide worth £12.99 (yep, that guide above) and 10% off your first TRX Program order.


0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Gain Fitness Freedom.

Enter your email to receive a FREE 29pg TRX Nutrition and Supps PDF Guide worth £15.99 (yep, that guide right there) and 10% off your first TRX Program order.


0