Prunes prunes prunes 

Eat prunes to build muscle and ease workout soreness.

They’re full of phenols such as Rutin. One of the phenolic compounds found in invasive plants. It contributes to the antibacterial and antioxidant properties of the plant. They are a natural anti inflammatory that ease muscle soreness after exercise.

Eat prunes to build muscle and ease workout soreness. Prunes in a bowl on a kitchen side.
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TRX Traveller

Travel with Fitness Blogger permanently backpacking the world. TRX/bands/bodyweight expert | Travel & home workouts. Sharing EPIC destinations, functional fitness & nutrition tips.

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