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Eat prunes to build muscle and ease workout soreness

Prunes prunes prunes  Eat prunes to build muscle and ease workout soreness. They’re full of phenols such as Rutin. One of the phenolic compounds found in invasive plants. It contributes to the antibacterial and antioxidant properties of the plant. They are a natural anti inflammatory that ease muscle soreness after exercise.

Written By TRX Traveller

On 9th November 2013
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Prunes prunes prunes 

Eat prunes to build muscle and ease workout soreness.

They’re full of phenols such as Rutin. One of the phenolic compounds found in invasive plants. It contributes to the antibacterial and antioxidant properties of the plant. They are a natural anti inflammatory that ease muscle soreness after exercise.

Eat prunes to build muscle and ease workout soreness. Prunes in a bowl on a kitchen side.
Adam

Adam

TRX Traveller

It's my passion to help people achieve their fitness goals using a TRX anywhere.
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