Eat greens daily to reduce risk of diabetes and protect your heart

You can reduce your risk of diabetes by 14% eating veggies goodness Eat greens daily to reduce risk of diabetes and protect your heart.  Green vegetables contain heart protecting magnesium and potassium. Artichokes have the highest amount, more than any other green veg. They also contain a fibre called Inulin, also found in garlic and […]

Written By TRX Traveller

On 21st July 2013
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You can reduce your risk of diabetes by 14% eating veggies goodness

Eat greens daily to reduce risk of diabetes and protect your heart. 

  • Green vegetables contain heart protecting magnesium and potassium.
  • Artichokes have the highest amount, more than any other green veg.
  • They also contain a fibre called Inulin, also found in garlic and asparagus – which puts a lid on your internal sugar shaker and suppresses your appetite.
Eat greens daily to reduce risk of diabetes and protect your heart
Adam

Adam

TRX Traveller

Hello there! Thanks for visiting my blog. It's my mission and passion to help people achieve their fitness goals using a TRX absolutely anywhere. I've spent 5yrs TRX’ing 32 countries with no end in sight. If you're looking for a progressive TRX workout guide? Find it below. Here's to your Fitness Freedom!

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