You can reduce your risk of diabetes by 14% eating veggies goodness

Eat greens daily to reduce risk of diabetes and protect your heart. 

  • Green vegetables contain heart protecting magnesium and potassium.
  • Artichokes have the highest amount, more than any other green veg.
  • They also contain a fibre called Inulin, also found in garlic and asparagus – which puts a lid on your internal sugar shaker and suppresses your appetite.
Eat greens daily to reduce risk of diabetes and protect your heart
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TRX Traveller

Travel with Fitness Blogger permanently backpacking the world. TRX/bands/bodyweight expert | Travel & home workouts. Sharing EPIC destinations, functional fitness & nutrition tips.

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