You can reduce your risk of diabetes by 14% eating veggies goodness

Eat greens daily to reduce risk of diabetes and protect your heart. 

  • Green vegetables contain heart protecting magnesium and potassium.
  • Artichokes have the highest amount, more than any other green veg.
  • They also contain a fibre called Inulin, also found in garlic and asparagus – which puts a lid on your internal sugar shaker and suppresses your appetite.
Eat greens daily to reduce risk of diabetes and protect your heart

TRX Traveller

Travel with Fitness Blogger permanently backpacking the world. TRX/bands/bodyweight expert | Travel & home workouts. Sharing EPIC destinations, functional fitness & nutrition tips.

YOU MIGHT ALSO LIKE

LEAVE A COMMENT