Eat grapes for an endurance boost

Before a workout snack on some grapes for a natural endurance boost Eat grapes for an endurance boost. Rather than snacking on the standard carbs or protein bar before a workout, snack on some grapes. Researchers at the university of Alberta found that a compound in the fruit called Resveratrol increases muscle-twitch activation, for a […]

Written By TRX Traveller

On 8th June 2013
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Before a workout snack on some grapes for a natural endurance boost

Eat grapes for an endurance boost. Rather than snacking on the standard carbs or protein bar before a workout, snack on some grapes.

Researchers at the university of Alberta found that a compound in the fruit called Resveratrol increases muscle-twitch activation, for a 21% endurance boost, and longer endurance means more focused training and better results.

Eat grapes for an endurance boost. A bunch of grapes
Adam

Adam

TRX Traveller

Hello there! Thanks for visiting my blog. It's my mission and passion to help people achieve their fitness goals using a TRX absolutely anywhere. I've spent 5yrs TRX’ing 32 countries with no end in sight. If you're looking for a progressive TRX workout guide? Find it below. Here's to your Fitness Freedom!

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