Adam atkinson TRX TravellerI hope you enjoy this content.

You might also like my proven TRX suspension trainer and resistance band Programs to build lean muscle and transform your body.

April 06, 2020

How to exercise and achieve your fitness goals ANYWHERE with a TRX

I truly believe everyone can have the ability to achieve their fitness goals anywhere any way with a TRX and a specific program that matches that goal. Hopefully my plans match your goals and if they do – I guarantee you will see results if you stick with it!

Choose the right TRX Plan for your goals…

Find out more about each TRX Workout program and download yours here

And here’ the subtitle text in case you’d like to read the guidance:

Hi TRX traveler Adam here. I’ve got a quick question for you, do you want the ability to achieve your fitness goals absolutely anywhere? So did I and that’s why I created the TRX fitness freedom programs you see I used to have a little bit of an unhealthy psychological reliance some gyms, I used to believe I always had to be in one or be near one to achieve my fitness goals it was limiting and it was pretty confining. But cut to now, four and a half years later after TRX’ing across 32 countries, I reckon I can say I’m in the best physical and psychological shape of my life after discovering the huge fitness possibilities that are achievable anywhere whilst using a TRX.. It’s now my mission and passion to help people gain fitness freedom and achieve their fitness goals absolutely anywhere using a TRX. I developed the fitness freedom TRX programs so you can maintain or even advance your fitness when traveling, work out in your own home or in nature. I developed them so you can save money on overpriced gyms and often over populated gyms. But most of all I develop them so you can see and feel the results of exercising anywhere in your own space with internal focus and no distractions. The TRX fitness freedom programs average around 65 pages of workout and complete guide with tips resources and recommendations. They cover what you can expect from the program across blocks one and two, who the programs is for and who it’s not for and where the program can be performed. They are packed full of frequently asked questions and guidance. Each one has a glossary of key terms and technique tips that cover information on the muscle being used along with little key nuggets to think about when performing the exercises. There’s a warm up and cool down plan and the program itself is very detailed leaving lots of space for you to write notes next to each exercise everyday and record your rep ranges.. There’s also key little tips in the notes section to remind you to practice perfect technique and execution. Each program is split across two blocks, the first four weeks normally focuses on technique mastery whilst the second one increases intensity. There’s a full section dedicated to explaining the program, it covers things like feet positioning, rest days, rep ranges, practicing the mind muscle connection and we really dive deep into good form principles. We also cover training variables and talk about frequency, effort and volume. There’s resources and recommendation, links to videos, books and equipment and there’s a full video exercise glossary that covers absolutely every exercise that’s used throughout each one of the programs. If you’d like to know more about the TRX fitness freedom programs? just leave your comment below and I’ll get straight back to you thanks very much for watching.

Coach Adam (aka TRX Traveller)

Coach Adam (aka TRX Traveller)

Founder of Fitness Freedom Athletes

I help people build lean muscle, lose fat, and totally transform their body from home with my complete body transformation TRX Suspension Trainer and Resistance Band Programs, and 1-1 Private Coaching.

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Adam Atkinson TRX Traveller Fitness Freedom Athletes

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Fitness Freedom Athlete Programs

Take The 'Fitness Freedom Quiz' And Discover The Best Program For Your Level & Fitness Goal!

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FAQs

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I'm new to using a TRX or Band, where shall I start?

First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.

The best place to start would be with the Beginner TRX Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric TRX technique to transform your body and begin your life-changing journey.

If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.

Do you have any training courses or Programs?

Yes absolutely, I have TRX Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.

PLUS, once you become a Fitness Freedom Athlete, you'll get access to a tun of member only resources and bonuses within the Fitness Freedom Athletes platform.

I got you covered for every challenge and every goal.

There are so many 'scammers' online, how can I trust you?

I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.

Or stalk me on social so you can see that this is my passion and mission in life:

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Where are you based?

I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!

Adam Atkinson TRX Traveller Fitness Freedom Athletes
Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

Got Any Questions Or Need Some Advice?

Drop me an email: adam@fitnessfreedomathletes.com and I'll respond as soon as possible.

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