Run wherever you are whenever you can.

Does running build muscle?

Sprinting, lifting your legs rapidly for long periods torches the fat around your abs while building muscle.

It resets the mind and cleanses the soul and is the quickest and cheapest workout there is.

Does running build muscle? Man stands with a TRX in his hand in a jungle
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TRX Traveller

Travel with Fitness Blogger permanently backpacking the world. TRX/bands/bodyweight expert | Travel & home workouts. Sharing EPIC destinations, functional fitness & nutrition tips.

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