Does running build muscle?

Run wherever you are whenever you can. Does running build muscle? Sprinting, lifting your legs rapidly for long periods torches the fat around your abs while building muscle. It resets the mind and cleanses the soul and is the quickest and cheapest workout there is.

Written By TRX Traveller

On 27th May 2017
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Run wherever you are whenever you can.

Does running build muscle?

Sprinting, lifting your legs rapidly for long periods torches the fat around your abs while building muscle.

It resets the mind and cleanses the soul and is the quickest and cheapest workout there is.

Does running build muscle? Man stands with a TRX in his hand in a jungle
Adam

Adam

TRX Traveller

Hello there! Thanks for visiting my blog. It's my mission and passion to help people achieve their fitness goals using a TRX absolutely anywhere. I've spent 5yrs TRX’ing 32 countries with no end in sight. If you're looking for a progressive TRX workout guide? Find it below. Here's to your Fitness Freedom!

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