Do this on EVERY TRX Bicep Curl

Published on: December 15, 2020

Do this on EVERY TRX Bicep Curl. Remember to supinate supinate supinate ** KEY TECHNIQUE POINTS BELOW **

Key points

  • Twist the wrist at the top of the curl (refer to vid 6 secs in)
  • Lead with the pinky upwards and outwards (refer to vid 15secs in)
  • Squeeze the bicep super hard at the top twist for 1-2 seconds
  • This develops the peak of the bicep, the top end of the strength curve for the muscle.

TRX CURLS

straight into

TRX HAMMER GRIP CURLS

…are a simple and effective super set to do one after the other.

TEMPO⁣:⁣⁣

  • 4 sec downward phase⁣⁣⁣
  • 0 sec pause at bottom⁣⁣⁣
  • 1 sec contraction upward phase⁣⁣⁣
  • 2 sec SUPER hard contraction / squeeze at the top⁣⁣⁣

*8 reps, 3 sets ,40 sec – rest between super sets

Key points to remember on curls

SLIGHT BROKEN WRIST POSITION⁣

Keep the wrist very slightly bent backwards throughout. This helps prevent the forearm muscles taking load.⁣ ⁣

CONTRACT THE TRICEP⁣

On the downward (eccentric) phase at the very bottom, contract the tricep hard before curling back up. Contracting the tricep means the bicep will be fully lengthened when the curl is initiated.⁣ ⁣ This means we are exercising the bicep through a full active range of motion.⁣ ⁣

Stay safe stay healthy

Do you want the ability to achieve your fitness goals anywhere?

So did I… That’s why I developed the TRX Fitness Freedom programs

Pinterest Logo

Pin this post for later…

Do this on EVERY TRX Bicep Curl

TRX Traveller

I'm Adam, the TRX Traveller. My TRX Fitness Freedom Programs & Systems have helped people build lean muscle & lose weight to transform their body and mental well-being... using just a TRX suspension trainer at home. To live each day confident & energised (No experience required!).

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Popular posts

3 TRX High Row Teaching Points For a More Effective Row

3 TRX High Row Teaching Points For a More Effective Row

The weight is irrelevant... It’s the mindful connection to our muscles combined with practising perfect technique that matters first and foremost. 3 TRX High Row Teaching Points below video... View this post on Instagram A post shared by ADAM 🌎 TRX Anywhere With Me...

Gain Fitness Freedom!

TRX Traveller Workout programs and exercises

Terms and Conditions   |   Privacy Policy   |   Refund Policy   |   Site Map

hello@trxtraveller.com

Copyright © 2023 TRX Traveller - All Rights Reserved

M

Program Discounts

I am very pleased to offer 20% off for students and 15% off all for servicemen and servicewomen on all TRX and Resistance Band Workout Programs. Please email: hello@trxtraveller.com with the Program you'd like to get started on and the below info, and I will send you a personal discount code asap:

Students
Please email from your student email address OR send a photo of your student ID

Servicemen and Servicewomen
Please email from your work address OR send a photo of your work ID

Adam, TRX Traveller

M

My Money-Back Guarantee To You

If the reviews and success stories didn’t already convince you, then hear me out. I am completely confident that the Fitness Freedom Programs will change how you workout forever.

In fact, I’m so confident, that if it doesn’t help improve your understanding of mindful muscle-centric TRX (or band) technique, change your body, and ultimately help you achieve your fitness goal, the Program is all yours FREE forever.

THIS IS A WIN-WIN SITUATION FOR YOU!

So, you’re free to join the whole Program, and try it out. Watch the teaching videos, read the training guides, join the private Facebook Group Community, drop me a message anytime and connect with your body like never before using the Programs…

If you follow the entire Program exactly as prescribed, and do not gain anything in the next 8 – 10 weeks than you ever had previously, you have the right to a prompt and full refund, no questions asked. Could any offer be fairer than that?

I didn’t create the Programs to ‘get rich’.

I created them because I love helping people ‘see the light’ by teaching them how to gain a Life of fitness freedom, and not lack results like I did for years inside a gym, confined and mindlessly ‘just moving’.

Gain your Fitness freedom! Adam, TRX Traveller