Do this on EVERY TRX Bicep Curl

Published on: December 15, 2020

Do this on EVERY TRX Bicep Curl. Remember to supinate supinate supinate ** KEY TECHNIQUE POINTS BELOW **

Key points

  • Twist the wrist at the top of the curl (refer to vid 6 secs in)
  • Lead with the pinky upwards and outwards (refer to vid 15secs in)
  • Squeeze the bicep super hard at the top twist for 1-2 seconds
  • This develops the peak of the bicep, the top end of the strength curve for the muscle.


straight into


…are a simple and effective super set to do one after the other.


  • 4 sec downward phase⁣⁣⁣
  • 0 sec pause at bottom⁣⁣⁣
  • 1 sec contraction upward phase⁣⁣⁣
  • 2 sec SUPER hard contraction / squeeze at the top⁣⁣⁣

*8 reps, 3 sets ,40 sec – rest between super sets

Key points to remember on curls


Keep the wrist very slightly bent backwards throughout. This helps prevent the forearm muscles taking load.⁣ ⁣


On the downward (eccentric) phase at the very bottom, contract the tricep hard before curling back up. Contracting the tricep means the bicep will be fully lengthened when the curl is initiated.⁣ ⁣ This means we are exercising the bicep through a full active range of motion.⁣ ⁣

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Do this on EVERY TRX Bicep Curl

TRX Traveller

I'm Adam, the TRX Traveller. My TRX Fitness Freedom Programs & Systems have helped people build lean muscle & lose weight to transform their body and mental well-being... using just a TRX suspension trainer at home. To live each day confident & energised (No experience required!).


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