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Do this not that for Resistance Band Shoulder Press Definition

Published on: April 11, 2021

We’re not just doing movement exercise here. We’re performing muscle-centric exercise… squeezing the shoulder muscles from start to finish as hard as possible maintaining constant tension, causing movement via contraction…

We’re searching for and playing in the BURN🔥.

KEY TECHNIQUE

🎥 0:13 PUSH UP AND OUT

  • Pushing straight up and locking the elbows out takes tension off the shoulder muscles, as it transfers it through the shoulder joint.
  • We don’t want the shoulder muscles to have any rest. Push out while pushing up and don’t lock the elbows out. Maintain constant tension.

🎥 0:21 SQUEEZE AND CONTRACT

  • Before initiating the movement, squeeze the shoulder muscles hard. Then begin the exercise range of motion.
  • Maintain this squeeze for the entire set.
  • Don’t stop squeezing until absolutely fatigued. THIS IS KEY!

KEY SETUP

💪 PRESSING POSITION

  • Keep hands slightly in front of face.
  • Lock the body in stone, isolate the shoulder muscle and maintain this position up/out and down/in.

💪 SHOULDER POSITION

  • Pull the shoulders back and down. Maintain throughout.
  • Breath in and out through the nose only.

Wining squeeze face here 👺🏅

Stay safe stay healthy

💪 #trxtraveller

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Do this not that for Resistance Band Shoulder Press Definition

Adam, TRX Traveller

Adam, TRX Traveller

Founder

It’s my mission and passion to help people gain Fitness Freedom and achieve their fitness goals absolutely anywhere using a TRX or Resistance Band.

I used to have an unhealthy psychological reliance on gyms, believing I had to be close to one or in one at all times to achieve my fitness goals. It was limiting and confining.

Now, 6+ years later having TRX’d across 32 countries, I feel in the best shape of my life after implementing the HUGE fitness possibilities achievable anywhere with a TRX or Resistance Band.

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TRX Traveller Adam Atkinson Workout Programs and Exercise

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Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document (The Workout Programs) and website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law. By using this website and purchasing any product you agree to the terms and conditions and privacy policy.

Copyright © 2021 TRX Traveller - All Rights Reserved

Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document (The Workout Programs) and website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law. By using this website and purchasing any product you agree to the terms and conditions and privacy policy.

Copyright © 2021 TRX Traveller - All Rights Reserved

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