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Do this not that for Resistance Band Shoulder Press Definition

We’re not just doing movement exercise here. We’re performing muscle-centric exercise… squeezing the shoulder muscles from start to finish as hard as possible maintaining constant tension, causing movement via contraction… We’re searching for and playing in the BURN🔥. KEY TECHNIQUE 🎥 0:13 PUSH UP AND OUT Pushing straight up and locking the elbows out takes […]

Written By TRX Traveller

On 11th April 2021
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We’re not just doing movement exercise here. We’re performing muscle-centric exercise… squeezing the shoulder muscles from start to finish as hard as possible maintaining constant tension, causing movement via contraction…

We’re searching for and playing in the BURN🔥.

KEY TECHNIQUE

🎥 0:13 PUSH UP AND OUT

  • Pushing straight up and locking the elbows out takes tension off the shoulder muscles, as it transfers it through the shoulder joint.
  • We don’t want the shoulder muscles to have any rest. Push out while pushing up and don’t lock the elbows out. Maintain constant tension.

🎥 0:21 SQUEEZE AND CONTRACT

  • Before initiating the movement, squeeze the shoulder muscles hard. Then begin the exercise range of motion.
  • Maintain this squeeze for the entire set.
  • Don’t stop squeezing until absolutely fatigued. THIS IS KEY!

KEY SETUP

💪 PRESSING POSITION

  • Keep hands slightly in front of face.
  • Lock the body in stone, isolate the shoulder muscle and maintain this position up/out and down/in.

💪 SHOULDER POSITION

  • Pull the shoulders back and down. Maintain throughout.
  • Breath in and out through the nose only.

Wining squeeze face here 👺🏅

Stay safe stay healthy

💪 #trxtraveller

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Do this not that for Resistance Band Shoulder Press Definition

Adam

Adam

TRX Traveller

It's my passion to help people achieve their fitness goals using a TRX anywhere.
FIND YOUR SPECIFIC TRX WORKOUT PROGRAM FOR YOUR GOALS👇🏼
https://trxtraveller.com/which-trx-program-is-right-for-you/

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