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Develop TOTAL CORE stability with this TRX Plank variation

Published on: April 06, 2020

A simple TRX exercise but one I love for the unique dynamic way they challenge your entire core front and back (posteriorly and anteriorly).

And here’ the subtitle text in case you’d like to read the guidance:

Hey guys TRX traveler Adam here I’m on the roof of my flat in Buenos Aires there’s a lot of beautiful view in the backdrop in this video we’re going to be looking at their plank put a bit of a variation and I call it the feet split and it just kind of adds a bit of a dynamic movement which always love with your exercises good challenges you that little bit more across the whole posterior and anterior of your core so let’s get to it okay so the plank feet splits really simple really simple but quite challenging so get your feet through the TRX drops get feet balanced down so they’re about equal then you’re going to get down into the plank position the easier the plank position is is the more in line your elbows with your shoulder so if I’m like this it’s quite in line I find it quite easy if I spread my hands out like that and push them further out a plank is very difficult so just play with your arm position to get the right variation so you can to challenge yourself in different ways of this so please split get in the plank position and what you’re gonna do is as you’re holding it rather than just stand staying still and stay you’re going to split your feet hold and back in split feet hold and back in and you should be pushing your bum out of it don’t let it sag I was letting my sag a bit there push up a little bit and hold it with your abs feet split and back please split and back and split and back and split and back and that’s it it’s a really simple premise but it really works the posterior of your core as well you know our core muscles wrap around our whole body yes you’re gonna incorporate a bit of glutes yes but of course but it’s just adding a bit more dynamic movement and challenge to the quad area give it a go let me know what you think if you’re watching this because you’ve downloaded my plans and you link to it the video glossary you hope you found it helpful if you’re just looking for a variation for a good solid core workout let me know what you find how you find it in the comments thanks for watching

Adam, TRX Traveller

Adam, TRX Traveller

Founder

It’s my mission and passion to help people gain Fitness Freedom and achieve their fitness goals absolutely anywhere using a TRX or Resistance Band.

I used to have an unhealthy psychological reliance on gyms, believing I had to be close to one or in one at all times to achieve my fitness goals. It was limiting and confining.

Now, 6+ years later having TRX’d across 32 countries, I feel in the best shape of my life after implementing the HUGE fitness possibilities achievable anywhere with a TRX or Resistance Band.

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TRX Traveller Adam Atkinson Workout Programs and Exercise

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Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document (The Workout Programs) and website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law. By using this website and purchasing any product you agree to the terms and conditions and privacy policy.

Copyright © 2021 TRX Traveller - All Rights Reserved

Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document (The Workout Programs) and website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law. By using this website and purchasing any product you agree to the terms and conditions and privacy policy.

Copyright © 2021 TRX Traveller - All Rights Reserved

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