50% OFF SALE ENDS:

Destroy the Triceps with this 3 TRX Exercise tri-set Finisher

Destroy the Triceps with this 3 TRX Exercise tri-set Finisher. POP! That’s how the arms feel after this flow. Hitting the 3 strength ranges of the tricep muscles for full development The 3 strength ranges Middle – FULL ROM TRX SKULL CRUSHER HAMMER GRIP Bottom – PARTIAL CLOSE GRITP TRX PRESS Top – PARTIAL TRX […]

Written By TRX Traveller

On 13th May 2021
"

Read more

Destroy the Triceps with this 3 TRX Exercise tri-set Finisher. POP! That’s how the arms feel after this flow. Hitting the 3 strength ranges of the tricep muscles for full development

The 3 strength ranges

  • Middle – FULL ROM TRX SKULL CRUSHER HAMMER GRIP
  • Bottom – PARTIAL CLOSE GRITP TRX PRESS
  • Top – PARTIAL TRX SKULL CRUSHER

EXER 1: TRX SKULL CRUSHER HAMMER GRIP

10 reps | 📹 10 sec in

  • Full range of motion
  • Focus on a deep stretch at the bottom
  • Don’t lockout at the top. This prevents the joint from taking the load away from the muscles.

TEMPO⁣:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

  • 4 sec downward⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
  • 0 sec pause at the bottom⁣⁣⁣⁣⁣⁣ ⁣⁣⁣
  • 1 sec contraction upward⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
  • 0 sec pause at the top⁣⁣⁣

EXER 2: PARTIAL CLOSE GRITP TRX PRESS

10 reps | 📹 20 sec in

  • Partial range of motion
  • Focus on going halfway then back. Little pumps.
  • Contract the biceps hard at the bottom to stretch the triceps then contract (push) up.

TEMPO⁣:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

  • 2 sec downward
  • 0 sec pause at the bottom⁣⁣⁣⁣⁣⁣ ⁣⁣⁣
  • 1 sec contraction upward
  • 0 sec pause at the top⁣⁣⁣ ⁣

EXER 3: PARTIAL TRX SKULL CRUSHER

10 reps| 📹 33 sec in

  • Partial range of motion
  • Focus on pumps at the very top.
  • Again, don’t lockout. This prevents the joint from taking the load away from the muscles.

TEMPO⁣:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

  • 2 sec downward
  • 0 sec pause at the bottom⁣⁣⁣⁣⁣⁣ ⁣⁣⁣
  • 1 sec contraction upward
  • 0 sec pause at the top⁣⁣⁣ ⁣

Perform non-stop back to back for 2 sets. 40-second rest in-between.

Try it at the end of any workout to build that lean, shaped definition to the arms.

Especially good after TRX DIPS or BAND PULL DOWNS where the very peak contraction (straight arm) can be hit. Good pairing.

Pinterest Logo

Pin this post for later…

1 TRX abs exercise for the rest of my life? TRX Supermans

Adam

Adam

TRX Traveller

It's my passion to help people achieve their fitness goals using a TRX anywhere.
FIND YOUR SPECIFIC TRX WORKOUT PROGRAM FOR YOUR GOALS👇🏼
https://trxtraveller.com/which-trx-program-is-right-for-you/

Get a 10% OFF coupon code

Enter your email below to receive 10% OFF any Program and free TRX muscle-centric exercise and nutrition guidance for your goals.


0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

GET A 10% OFF COUPON CODE

Enter your email below to receive 10% OFF any Program and free TRX muscle-centric exercise and nutrition guidance for your goals.


Listen to me teach on YouTube

See me guide on Instagram

0
0
Your Cart
Your cart is emptyReturn to Shop
Apply Coupon
cryptonairenews.com