Destroy the Triceps with this 3 TRX Exercise tri-set Finisher

Published on: May 13, 2021

Destroy the Triceps with this 3 TRX Exercise tri-set Finisher. POP! That’s how the arms feel after this flow. Hitting the 3 strength ranges of the tricep muscles for full development

The 3 strength ranges

  • Middle – FULL ROM TRX SKULL CRUSHER HAMMER GRIP
  • Bottom – PARTIAL CLOSE GRITP TRX PRESS
  • Top – PARTIAL TRX SKULL CRUSHER

EXER 1: TRX SKULL CRUSHER HAMMER GRIP

10 reps | 📹 10 sec in

  • Full range of motion
  • Focus on a deep stretch at the bottom
  • Don’t lockout at the top. This prevents the joint from taking the load away from the muscles.

TEMPO⁣:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

  • 4 sec downward⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
  • 0 sec pause at the bottom⁣⁣⁣⁣⁣⁣ ⁣⁣⁣
  • 1 sec contraction upward⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
  • 0 sec pause at the top⁣⁣⁣

EXER 2: PARTIAL CLOSE GRITP TRX PRESS

10 reps | 📹 20 sec in

  • Partial range of motion
  • Focus on going halfway then back. Little pumps.
  • Contract the biceps hard at the bottom to stretch the triceps then contract (push) up.

TEMPO⁣:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

  • 2 sec downward
  • 0 sec pause at the bottom⁣⁣⁣⁣⁣⁣ ⁣⁣⁣
  • 1 sec contraction upward
  • 0 sec pause at the top⁣⁣⁣ ⁣

EXER 3: PARTIAL TRX SKULL CRUSHER

10 reps| 📹 33 sec in

  • Partial range of motion
  • Focus on pumps at the very top.
  • Again, don’t lockout. This prevents the joint from taking the load away from the muscles.

TEMPO⁣:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

  • 2 sec downward
  • 0 sec pause at the bottom⁣⁣⁣⁣⁣⁣ ⁣⁣⁣
  • 1 sec contraction upward
  • 0 sec pause at the top⁣⁣⁣ ⁣

Perform non-stop back to back for 2 sets. 40-second rest in-between.

Try it at the end of any workout to build that lean, shaped definition to the arms.

Especially good after TRX DIPS or BAND PULL DOWNS where the very peak contraction (straight arm) can be hit. Good pairing.

Pinterest Logo

Pin this post for later…

Destroy the Triceps with this 3 TRX Exercise tri-set Finisher

TRX Traveller

I'm Adam, the TRX Traveller. My TRX Fitness Freedom Programs & Systems have helped people build lean muscle & lose weight to transform their body and mental well-being... using just a TRX suspension trainer at home. To live each day confident & energised (No experience required!).

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Popular posts

3 TRX High Row Teaching Points For a More Effective Row

3 TRX High Row Teaching Points For a More Effective Row

The weight is irrelevant... It’s the mindful connection to our muscles combined with practising perfect technique that matters first and foremost. 3 TRX High Row Teaching Points below video... View this post on Instagram A post shared by ADAM 🌎 TRX Anywhere With Me...

Gain Fitness Freedom!

TRX Traveller Workout programs and exercises

Terms and Conditions   |   Privacy Policy   |   Refund Policy   |   Site Map

hello@trxtraveller.com

Copyright © 2023 TRX Traveller - All Rights Reserved

M

Program Discounts

I am very pleased to offer 20% off for students and 15% off all for servicemen and servicewomen on all TRX and Resistance Band Workout Programs. Please email: hello@trxtraveller.com with the Program you'd like to get started on and the below info, and I will send you a personal discount code asap:

Students
Please email from your student email address OR send a photo of your student ID

Servicemen and Servicewomen
Please email from your work address OR send a photo of your work ID

Adam, TRX Traveller

M

My Money-Back Guarantee To You

If the reviews and success stories didn’t already convince you, then hear me out. I am completely confident that the Fitness Freedom Programs will change how you workout forever.

In fact, I’m so confident, that if it doesn’t help improve your understanding of mindful muscle-centric TRX (or band) technique, change your body, and ultimately help you achieve your fitness goal, the Program is all yours FREE forever.

THIS IS A WIN-WIN SITUATION FOR YOU!

So, you’re free to join the whole Program, and try it out. Watch the teaching videos, read the training guides, join the private Facebook Group Community, drop me a message anytime and connect with your body like never before using the Programs…

If you follow the entire Program exactly as prescribed, and do not gain anything in the next 8 – 10 weeks than you ever had previously, you have the right to a prompt and full refund, no questions asked. Could any offer be fairer than that?

I didn’t create the Programs to ‘get rich’.

I created them because I love helping people ‘see the light’ by teaching them how to gain a Life of fitness freedom, and not lack results like I did for years inside a gym, confined and mindlessly ‘just moving’.

Gain your Fitness freedom! Adam, TRX Traveller