Destroy the Triceps with this 3 TRX Exercise tri-set Finisher. POP! That’s how the arms feel after this flow. Hitting the 3 strength ranges of the tricep muscles for full development
The 3 strength ranges
- Middle – FULL ROM TRX SKULL CRUSHER HAMMER GRIP
- Bottom – PARTIAL CLOSE GRITP TRX PRESS
- Top – PARTIAL TRX SKULL CRUSHER
EXER 1: TRX SKULL CRUSHER HAMMER GRIP
10 reps | 📹 10 sec in
- Full range of motion
- Focus on a deep stretch at the bottom
- Don’t lockout at the top. This prevents the joint from taking the load away from the muscles.
TEMPO:
- 4 sec downward
- 0 sec pause at the bottom
- 1 sec contraction upward
- 0 sec pause at the top
EXER 2: PARTIAL CLOSE GRITP TRX PRESS
10 reps | 📹 20 sec in
- Partial range of motion
- Focus on going halfway then back. Little pumps.
- Contract the biceps hard at the bottom to stretch the triceps then contract (push) up.
TEMPO:
- 2 sec downward
- 0 sec pause at the bottom
- 1 sec contraction upward
- 0 sec pause at the top
EXER 3: PARTIAL TRX SKULL CRUSHER
10 reps| 📹 33 sec in
- Partial range of motion
- Focus on pumps at the very top.
- Again, don’t lockout. This prevents the joint from taking the load away from the muscles.
TEMPO:
- 2 sec downward
- 0 sec pause at the bottom
- 1 sec contraction upward
- 0 sec pause at the top
Perform non-stop back to back for 2 sets. 40-second rest in-between.
Try it at the end of any workout to build that lean, shaped definition to the arms.
Especially good after TRX DIPS or BAND PULL DOWNS where the very peak contraction (straight arm) can be hit. Good pairing.
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