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Destroy the Triceps with this 3 TRX Exercise tri-set Finisher

Published on: May 13, 2021

Destroy the Triceps with this 3 TRX Exercise tri-set Finisher. POP! That’s how the arms feel after this flow. Hitting the 3 strength ranges of the tricep muscles for full development

The 3 strength ranges

  • Middle – FULL ROM TRX SKULL CRUSHER HAMMER GRIP
  • Bottom – PARTIAL CLOSE GRITP TRX PRESS
  • Top – PARTIAL TRX SKULL CRUSHER

EXER 1: TRX SKULL CRUSHER HAMMER GRIP

10 reps | 📹 10 sec in

  • Full range of motion
  • Focus on a deep stretch at the bottom
  • Don’t lockout at the top. This prevents the joint from taking the load away from the muscles.

TEMPO⁣:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

  • 4 sec downward⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
  • 0 sec pause at the bottom⁣⁣⁣⁣⁣⁣ ⁣⁣⁣
  • 1 sec contraction upward⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
  • 0 sec pause at the top⁣⁣⁣

EXER 2: PARTIAL CLOSE GRITP TRX PRESS

10 reps | 📹 20 sec in

  • Partial range of motion
  • Focus on going halfway then back. Little pumps.
  • Contract the biceps hard at the bottom to stretch the triceps then contract (push) up.

TEMPO⁣:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

  • 2 sec downward
  • 0 sec pause at the bottom⁣⁣⁣⁣⁣⁣ ⁣⁣⁣
  • 1 sec contraction upward
  • 0 sec pause at the top⁣⁣⁣ ⁣

EXER 3: PARTIAL TRX SKULL CRUSHER

10 reps| 📹 33 sec in

  • Partial range of motion
  • Focus on pumps at the very top.
  • Again, don’t lockout. This prevents the joint from taking the load away from the muscles.

TEMPO⁣:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

  • 2 sec downward
  • 0 sec pause at the bottom⁣⁣⁣⁣⁣⁣ ⁣⁣⁣
  • 1 sec contraction upward
  • 0 sec pause at the top⁣⁣⁣ ⁣

Perform non-stop back to back for 2 sets. 40-second rest in-between.

Try it at the end of any workout to build that lean, shaped definition to the arms.

Especially good after TRX DIPS or BAND PULL DOWNS where the very peak contraction (straight arm) can be hit. Good pairing.

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Destroy the Triceps with this 3 TRX Exercise tri-set Finisher

Adam, TRX Traveller

Adam, TRX Traveller

Founder

It’s my mission and passion to help people gain Fitness Freedom and achieve their fitness goals absolutely anywhere using a TRX or Resistance Band.

I used to have an unhealthy psychological reliance on gyms, believing I had to be close to one or in one at all times to achieve my fitness goals. It was limiting and confining.

Now, 6+ years later having TRX’d across 32 countries, I feel in the best shape of my life after implementing the HUGE fitness possibilities achievable anywhere with a TRX or Resistance Band.

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TRX Traveller Adam Atkinson Workout Programs and Exercise

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Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document (The Workout Programs) and website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law. By using this website and purchasing any product you agree to the terms and conditions and privacy policy.

Copyright © 2021 TRX Traveller - All Rights Reserved

Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document (The Workout Programs) and website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law. By using this website and purchasing any product you agree to the terms and conditions and privacy policy.

Copyright © 2021 TRX Traveller - All Rights Reserved

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