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Current TRX training physique update July 2021

Current TRX training physique update, slowly developing like the little garden… Switched TRX workouts from full-body failure X3 a week to a push/legs/pull split X5 a week, focusing on more volume. Even though the training is more in terms of volume, my priority focus is still on improving the mindful muscle connection. Improving it on […]

Written By TRX Traveller

On 10th July 2021
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Current TRX training physique update, slowly developing like the little garden…

Switched TRX workouts from full-body failure X3 a week to a push/legs/pull split X5 a week, focusing on more volume.

Even though the training is more in terms of volume, my priority focus is still on improving the mindful muscle connection. Improving it on every single mm through every single TRX exercise range of motion. Internalising the focus of the mind, coming out of each session feeling like it was meditation. With a huge pump ;).

When procrastinations about work, social media, family, friends and general life stresses begin to invade the mind. I re-focus back onto the exercise and into the one specific muscle being worked at that time. How does it feel? How am I moving (via contracting or jerking)? Is my technique at every point accurate?

Technique mastery application first, hard work second. Very much in a bulk/growth phase now and for the next few months. Got to GROW these chickens! ūüź•

Stay safe stay healthy

Adam, TRX Traveller

Adam, TRX Traveller

Founder

It’s my mission and passion to help people gain Fitness Freedom and achieve their fitness goals absolutely anywhere using a TRX or Resistance Band.

I used to have an unhealthy psychological reliance on gyms, believing I had to be close to one or in one at all times to achieve my fitness goals. It was limiting and confining.

Now, 6+ years later having TRX’d across 32 countries, I feel in the best shape of my life after implementing the HUGE fitness possibilities achievable anywhere with a TRX or Resistance Band.

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Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law.

Copyright © 2021 TRX Traveller - All Rights Reserved

Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law.

Copyright © 2020 TRX Traveller - All Rights Reserved

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