Eat lots of cheeseburgers? Protect yourself with a cuppa

Have a cup of tea with fatty meals to protect your heart. A meal high in saturated fat has adverse affects on your arteries causing them to constrict and disrupt blood flow around your body. All within two hours of munching down on that 7oz’er.

You can protect yourself from this short term downside by having a cup of tea with it. Research has shown that you will get an instant boost in blood flow with a single cuppa. Enough to increase artery dilation by 20% offsetting the affects caused by junk food.

Have a cup of tea with fatty meals to protect your heart

TRX Traveller

Travel with Fitness Blogger permanently backpacking the world. TRX/bands/bodyweight expert | Travel & home workouts. Sharing EPIC destinations, functional fitness & nutrition tips.

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