Welcome! It’s My Mission To Help You Build Lean Muscle, Lose Fat, & Totally Transform Your Body Using Just A TRX Or Band – At Home or Anywhere!
So You Never Need To Rely On Gyms, ‘Diet Fads’, Or Other People’s Schedule Ever Again!
Gain Fitness Freedom!
My TRX & Resistance Band Fitness Freedom Programs have helped thousands of people of all ages transform & strengthen their body, to step into each day confident & energised (No experience required!)
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* These are the skills I teach to my 1-1 clients to take their results to the next level! Downloaded over 30,000 times.
Hi! I’m Adam, The TRX Traveller & Here’s The Truth…
Your muscles don’t know where you are or what you’re holding…
With the right technique guidance, you can achieve your fitness goals with just a TRX suspension trainer or resistance band at home, or anywhere 🏠🏝🗺💪…
I used to have an unhealthy psychological reliance on gyms…
I believed I had to be in a gym and near one at all times to achieve my fitness goals and ultimately, feel myself.
It was limiting & confining.
I grew to hate the ego-centric, toxic gym culture & all the BS nutrition marketing diets that surrounded it.
I also began to realise a lot of clients I trained in a gym actually felt the same.
Finally, one day back in 2016, after all the gym frustrations had taken their toll…
I upped and left London to backpack South America with nothing but a TRX suspension trainer and a relentless, POWERFUL will to maintain, if not improve, my overall body, fitness, & mindset…
I obsessively FAILED, researched, documented, and RE-APPLIED, 10X over in pursuit of understanding THE Technique that works…
..And that was I began practicing The Mindful Muscle-Centric TRX Technique… Then EVERYTHING changed!
After a few months of applying it within all my TRX workouts… I felt in the best shape of my life, physically and mentally!
It sounds cliche but it’s true!
I’ve spent the last 6 years using only a TRX & mastering this technique and teaching it to clients with phenomenal results!
The best bit… I’ve never needed to use a gym or weights ever again. You just don’t know what you don’t know…
As Featured On
That’s why I created the TRX & Resistance Band Fitness Freedom Programs👇🏼
To teach you the effective Mindful Muscle-Centric TRX Or Resistance Band Technique.
So can achieve your fitness goals at home, or anywhere with just a TRX or band 🏡🏝💪 and never need to rely on a gym, weights, or anyone else ever again…
I didn’t create the Fitness Freedom Programs as just another ‘workout or diet plan’…
I created them because I love helping people ‘see the light’ by showing them how they can gain a life of Fitness Freedom!
To not lack results like I did for years tied to a gym, or mindlessly ‘just moving’ with a TRX seeing no visible results week to week.
It’s my mission to help people transform their body with a TRX and I’ve put hundreds of hours into creating what I know is effective teaching and programming:
– A Little Note From Me To You…
I’m A One-Man Band Business!
That’s right it’s just me! I love what I do and absolutely love the Fitness Freedom Athletes community…
I get the pleasure of helping to change clients’ lives within the community on a daily basis and I have enormous gratitude and endless energy for it.
So, if you do decide to grab a Program and join the Fitness Freedom Athletes Platform and Community… you won’t be dealing with any call centres, bots, or assistants…
I’ll personally be helping and supporting you in every way I can!
Drop me an email anytime if you’re unsure about your fitness journey, I’d be happy to offer advice – firstname.lastname@example.org
Here’s to your Fitness Freedom!
Adam, TRX Traveller
From The Fitness Freedom Blog
Can you build muscle with a TRX?
The biggest thing I ever learnt was that a muscle doesn’t know if you’re holding a dumbbell or a TRX handle.
Get Jacked with a TRX | Build Muscle Without a Gym ft TOTAL FITHEADS PODCAST
“This is the exact opposite of what I was expecting from this conversation, I was so mind-blown!…”
My Secret To Building Muscle With a TRX
The one focus I relentlessly try to master in every single TRX workout that has helped me consistently build lean muscle mass... Placing my mind inside my muscle for that powerful SQUEEZE! Pulling the right lever can have the biggest change and sometimes it's not the...
I Hated Gyms… Then This Mindset Shift Changed Everything! (TRX Suspension Training Freedom)
I used to be so addicted to using the gym. I'd even prioritise it before friends & family. Sometimes I'd even make up excuses about why I couldn't attend social events because I wanted to use the gym instead. The thing is after years of being in it - I absolutely...
How To Use Your TRX Suspension Training Workouts To Aid Procrastination & Anxious Thoughts
If we internalise our focus solely on our body during a workout, it becomes a form of meditation. Which in turn can aid those procrastinating and anxious thoughts we all get See YOUR workouts as a form of meditation, as well as exercise. Meditation is just focusing on...
Are TRX Workouts Effective And Are They Good For You?
Using a gym was a blessing and curse for me... I used to have an unhealthy psychological reliance on gyms. I believed I had to have a gym in my life at all times to achieve my fitness goals and ultimately, feel myself. This led to a whole host of confining beliefs,...
How to do TRX Chest Flys effectively even if you’ve always struggled with them (2 key tips)
TRX Flys used to drive me crazy as I could never quite ‘feel’ it working the chest. I used to think increasing the angle to make them harder was right. It wasn’t. Results never came. When I stopped looking to make it harder and instead made it...
How much protein do you need to build lean muscle mass with TRX suspension training? (The honest truth)
How much protein should you eat? What should your percentage macros (protein, carbs, and fat) be for your fitness goal with suspension or resistance band training? Prompted by a recent question from the Fitness Freedom Athletes Group questioning the protein intake...
Recent Program Reviews…
11 reviews for Ultimate TRX Physique Sculptor Program (Advanced)
Get To Know Adam Better
The Fitness Freedom Timeline (So Far)
2002 – 2015
In the gym, studying and teaching
TRX’ing and backpacking across Central and South America. Mexico, Cuba, Colombia, Peru, Bolivia, Chile, Patagonia, Argentina, Brazil
TRX’ing and trekking in The Himalayas of North India and Nepal. North Indian Himalayas trekking, Delhi, Jaipur, Pushkar, Katmandu, ABC Annapurna trek, Pokhara, Chitwan.
2018 – 2019
TRX’ing and nomad living in Mexico, Cuba, Costa Rica, Belize, Nicaragua, Argentina
Fitness Freedom Athletes Community was born!
Teaching people how to Gain Fitness Freedom
- FREQUENTLY ASKED QUESTIONS
I'm new to using a TRX or Band to transform my body, where shall I start?
First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.
The best place to start would be with the Beginner TRX Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric TRX technique to transform your body and begin your life-changing journey.
The second best thing to do is to learn how to turn your body into a natural fat-burning-lean, muscle-building machine. I’ll teach you how to do this by restoring and optimising your insulin resistance and metabolism with the Lean & Sculpt Nutrition Transformation
..Not only is this the foundation for health and longevity, but it will also make achieving your fitness goals much quicker and easier with results that last a lifetime.
If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.
Do you have any training courses or Workout Programs?
Yes absolutely, I have TRX Suspension Trainer Workout Programs for all levels and ages here. They will teach you the effective mindful muscle-centric technique that will transform your body!
Do you offer 1-1 coaching
Yes absolutely, you can find out more information here
I look forward to speaking with you!
There are so many 'scammers' online, how can I trust you?
I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.
Or stalk me on social so you can see that this is my passion and mission in life:
Where are you based?
I am mainly based in London, UK. But I love travelling, specifically backpacking, our beautiful world, and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. That being said, I host Inner Circle Mastermind in the UK, perhaps I’ll even meet you in person at some point… That would be just awesome!
Gain Fitness Freedom!
Copyright © 2023 TRX Traveller - All Rights Reserved
I am very pleased to offer 15% off for students and servicemen and servicewomen on all. Programs. Please email: email@example.com with the Program you'd like to get started on and the below info, and I will send you a personal discount code asap:
Please email from your student email address OR send a photo of your student ID
Servicemen and Servicewomen
Please email from your work address OR send a photo of your work ID
Adam, TRX Traveller
My Money-Back Guarantee To You
My 'Fitness Freedom Money-Back Guarantee' & 'Program Swap Guarantee' To You
If the reviews and success stories didn’t already convince you, then hear me out. I am completely confident that the Fitness Freedom Programs will change how you workout forever.
In fact, I’m so confident, that if it doesn’t help improve your understanding of mindful muscle-centric TRX (or band) technique, change your body, and ultimately help you achieve your fitness goal, the Program is all yours FREE forever.
THIS IS A WIN-WIN SITUATION FOR YOU!
So, you’re free to join the whole Program, and try it out. Watch the teaching videos, read the training guides, join the private Facebook Group Community, drop me a message anytime and connect with your body like never before using the Programs…
If you follow the entire Program exactly as prescribed, and do not gain anything in the next 8 – 10 weeks than you ever had previously, you have the right to a prompt and full refund, no questions asked. Could any offer be fairer than that?
Or if you think you've chosen the wrong Program (too easy/hard, prefer a different split, wrong goal etc) you can swap to another within the first few days, free of charge!
I didn’t create the Fitness Freedom Programs as just another ‘workout plan’...
I created them because I love helping people ‘see the light’ by teaching them how to gain a Life of fitness freedom, and not lack results like I did for years inside a gym, confined and mindlessly ‘just moving’.
Gain your Fitness freedom! Adam, TRX Traveller
Rick (verified owner) –
Superb program! I wish I had come across this years ago, I have only just started this program but am already feeling and seeing results. The workouts are hard, but give you a great bang for buck experience. I can fit this in around my busy schedule, and with the TRX I can carry that one when I am travelling or away from home with work. I have already bought the Full Body Intensity program to cycle with this once I have completed both programs.
Keep up the great work Adam, I’ll be adding more reviews as I get through the programs and see results! 🙂
Yannis Gkizaris (verified owner) –
Best of the best of TRX. the moment you see how Adam explain the excercise you will realise that you were blind and now you see. One of the best gifts you will make for yourself, in your whole life ,is this program. Thank you Adam!!
Tim (verified owner) –
This cements Adam Atkinson as the best TRX source for exercise and technique in my opinion. He is suffused with enthusiasm and experience with this remarkable kit and has extracted so much more from it that I expect TRX themselves imagined possible.
This is a magnificently creative effort from Adam with his signature succinct detail. I find the progression to be pinpoint accurate with respect to what is achievable over time as intensity and volume increase.
Andrew H (verified owner) –
Solid!! That’s my overall feeling about this program. The workouts are easy to follow, but definitely not easy! I’m feeling muscles in my back and shoulders that I’ve not felt before! The fact that there are videos for every single workout is proof positive that some serious time and care went into creating this. I found Adam via his nutrition PDF, but am so glad I picked up this program. Value for sure!