Bodyweight hold exercise for building chest, shoulders and arms

On a hostel rooftop in Pokhara, Nepal lakeside with the sun setting. This exercise crushes most of your upper body by placing huge tension on your torso. Don’t believe me? Try it

Raise yourself up and hold for as long as you can. 5 sets. 30 sec rest. Repeat.

If my little ass wasn’t covered in ink you may be able to see the contraction of the majority of upper torso muscles.






TRX Traveller

Well pet, I’m a Bakewell Tart fiend, straight talking (with a slight twang), nutrition nutter, fond exercise go’er and surfing enthusiast. Visual creativity and fitness are my career and travelling my passion. So I decided to mix them, permanently, and left the London grind for a life of nomad travel. This is where I document it, like a hamster stashing his nuts. I hope you find my destination writings helpful, my nutrition posts informative and my workouts energising. Drop me a message on Insta anytime. Adam. P.S Find me here:

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