On a hostel roof in Delhi, India. CrossFit bands are great for traveling. Light, cheap, train anything anywhere plus they marry up as a backpack band to carry stuff.
After days trekking the Kuri pass burning the legs with a 15 kg back to 4000m it was time for some upper body work back in Delhi. No dieting here, eating everything in sight keeping fat on for trekking energy and as it’s a veg only diet here. Curry gains for days!
I found this chest and back working in muscle pairs (concentric – eccentric) really gave some good burn. Go slow keep tension.
Press-ups (till failure)
Bent over row wide grip (till failure)
Flys (till failure)
Sitting row narrow grip (till failure)
Prone flys (till failure)
Don’t believe bands give a good workout? Have a look at the pectoral contraction at the start of the video
The Kuri pass is a magnificent trek in with stunning diverse Himalayan scenery. Hostel is Poshtel let’s bunk in Green Park Delhi, India.