CrossFit band and body weight workout for chest and back

On a hostel roof in Pokhara, Nepal. I find working these two moves back to back for 10 sets each leaves you in pieces. Do the below back to back – press ups then pull ups, press then pull ups etc

Crossfit band press-ups till failure
10 wide pull ups knees to chest (pause when needed to reach 10)

5 sets minimum. Go slow on the negative phase with the CrossFit band press up to keep tension and work the muscle, explode up.

TRX Traveller

Well pet, I’m a Bakewell Tart fiend, straight talking (with a slight twang), nutrition nutter, fond exercise go’er and surfing enthusiast. Visual creativity and fitness are my career and travelling my passion. So I decided to mix them, permanently, and left the London grind for a life of nomad travel. This is where I document it, like a hamster stashing his nuts. I hope you find my destination writings helpful, my nutrition posts informative and my workouts energising. Drop me a message on Insta anytime. Adam. P.S Find me here: