TRX Wins

Can you build muscle with a TRX?

Can you build muscle with a TRX? The biggest thing I ever learnt was that a muscle doesn't know if you're holding a dumbbell or broom stick. All it knows is the tension one can create through a range of motion regardless of the tool that is used to do it with....
Can you build muscle with a TRX?

Can you build muscle with a TRX?

Can you build muscle with a TRX? The biggest thing I ever learnt was that a muscle doesn't know if you're holding a dumbbell or broom stick. All it knows is the tension one can create through a range of motion regardless of the tool that is used to do it with....

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The benefits of using a TRX

The benefits of using a TRX

If you want to take the gym on the road or be able to exercise any-where any-way. A TRX is for you. The benefits go way beyond just physical I find the benefits of using a TRX go way beyond just physical. They're also psychological. In this post I write about the...

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How to use a TRX with correct technique

How to use a TRX with correct technique

TRX is all about time under tension don't think fast and pump How to use a TRX with correct technique and why you're performing TRX wrong. Think slow and squeeze. Couple of tips to get the most out of a TRX Do 3-5 second negative phases, when the muscle extends. Do...

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How to workout at home or when travelling

How to workout at home or when travelling

How to workout at home or when travelling. TRX: #BAE I mean what can’t you do with these things. The possibilities are endless. Hang it from any door, tree, structure and train every part of your body across hypertrophy, strength and cardiovascular.Grab them here Easy...

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Adam

Adam

TRX Traveller

Hello there! Thanks for visiting my blog. It's my mission and passion to help people achieve their fitness goals using a TRX absolutely anywhere. I've spent 5yrs TRX’ing 32 countries with no end in sight. If you're looking for a progressive TRX workout guide? Find it below. Here's to your Fitness Freedom!

FREE GUIDE!

Enter your email to receive FREE 29pg TRX Nutrition and Supps PDF Guide worth £12.99 (yep, that guide above) and 10% off your first TRX Program order.


Gain Fitness Freedom.

Enter your email to receive a FREE 29pg TRX Nutrition and Supps PDF Guide worth £15.99 (yep, that guide right there) and 10% off your first TRX Program order.


@TRXTRAVELLER

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