The one focus I relentlessly try to master in every single TRX workout that has helped me consistently build lean muscle mass... Placing my mind inside my muscle for that powerful SQUEEZE! Pulling the right lever can have the biggest change and sometimes it's not the...
I used to be so addicted to using the gym. I'd even prioritise it before friends & family. Sometimes I'd even make up excuses about why I couldn't attend social events because I wanted to use the gym instead. The thing is after years of being in it - I absolutely...
If we internalise our focus solely on our body during a workout, it becomes a form of meditation. Which in turn can aid those procrastinating and anxious thoughts we all get See YOUR workouts as a form of meditation, as well as exercise. Meditation is just focusing on...
Using a gym was a blessing and curse for me... I used to have an unhealthy psychological reliance on gyms. I believed I had to have a gym in my life at all times to achieve my fitness goals and ultimately, feel myself. This led to a whole host of confining beliefs,...
It's been a painful process that was one of the best things to ever happen to me. I receive messages with regards to the frustrations of fat loss and struggles with lean muscle growth... It might be easy to look at imagery of me, like the below, and think: "Adam has...
I wanted to do a little chat encompassing calories, fat loss (diets), muscle gain etc. This is by no means the 'magic answer' or 'must do', more so to give some perspective and insight from my experience and what I've found successful with myself and others....
"Learn The Effective Muscle-Centric Technique to Achieve Your Fitness Goals Anywhere In As Quickly As 8 Weeks" FREE INSTANT ACCESS! Just tell me your best email to send the FREE sample copy of the "Beginner TRX Total Body Transformation Program" to try... Get Access...
3 years of progress🐥 using suspension training and resistance bands. There’s ONE THING I focused on improving over these three 3 years… the mindful squeeeeze! There’s not a huge amount of visual difference, 7 pounds heavier on the right but not as lean as on the left…...
I have enormous gratitude to you for being part of this Fitness Freedom community. And wish you all the best with your Suspension or Resistance Band training to achieve your fitness goals anywhere! If you ever have any questions with regards to those goals - I’m...
One reason. Muscle-centric exercise instead of movement-centric exercise❌. https://www.youtube.com/watch?v=T0jworKP4jc It’s easy to simply press up and down. However, when we incorporate the isolated intent technique to place all the load on the chest muscles… ..along...
1-year leg progress comparison after: 800+ TRX Pistol Squats reps400+ TRX Reverse Lunges reps900+ TRX Close Stance Squats reps600+ TRX Normal Stance Squats reps … in 2021 (from checking my suspension training log-book). Small visual gains🐥 but slow, steady, consistent...
It took me 10 years to appreciate that the mind and body are unconditionally linked in the realms of transforming the body. It’s not where we are (the gym) or what we use (heavyweights) that matters. It’s the internal mindful focus and connection to each and every...
A common question. In my opinion, it’s best to treat them as two separate elements. Performing them as far away from each other as possible. Suspension training in the morning = cardio in the eveningOrSuspension training one day = cardio the next day (suspension...
The muscle I’ve gained from TRX suspension training. Just finished a 1-month diet phase (cut) and now beginning the 1-month reverse diet phase. Not overly lean or ripped but I spent all of last year in a bulky 15-20% body fat range to gain this muscle. So I need to be...
Whilst preparing to do a diet, I've been looking back through photos at the different countries I’ve done this routine of suspension training and dieting. Each time the diet gets easier from trial and error and research application. Each time (hopefully 🤞) I’ve gained...
That's why I want you to have this Fitness Freedom 10% OFF discount code below, to use on any TRX or Resistance Band Workout Program 💪🏼 Discount code: TRX10 Start achieving your fitness goal anywhere in 2022 today! #NoGymNoProblem… The busyness of a gym (especially in...
It's a question I've been asked many times before, "Can a TRX replace the gym for good?" Here's how it did for me... I will never go back to using weights or being back in a crowded, money sapping gym environment. I always have to be near a gym or in one to feel good...
“How many pull-ups can you do from TRX only training?” I wasn't sure. So, I bought a pull-up bar for my flat to find out if TRX exercises can actually help with pull ups. And posted it as Reel 🙂 View this post on Instagram A post shared by ADAM 🌎 TRX Anywhere With Me...
There are windows of opportunity throughout each day to fuel the body and mind for progression. Below is exactly how I utilise them throughout the day for TRX performance, fat burning and muscle building. PERFORMANCE PHASE 5:30am - 13:30Carbs and proteins It's warrior...
What's better for building muscle? TRX Suspension Training or Resistance Bands? In this video, we'll look into which is the most effective for building quality, dense muscle. https://youtu.be/ZF-KaortSq0 What's Better? TRX Suspension Training or Resistance Bands (for...
A Full TRX arms and back workout with abs routine for suspension training, intermediate to advanced level. Do it with me whilst listening to the instructional voice over. TIMESTAMPS and KEY TECHNIQUE POINTS below video... https://youtu.be/sDC9xJmNhlg Timestamps INTRO...
In my opinion, nasal breathing is one of our most powerful but underutilised tools in fitness. For a sympathetic state (when exercising) and a parasympathetic state (recovering from exercise). It’s possible to make simple TRX exercises challenging through controlled...
In this video we'll discuss the question - is TRX suspension training good for fat loss? And two approaches that can be used. In my opinion, one is much more effective than the other. https://youtu.be/EqFT-LxqHXo Pin this post for later... Video subtitles export Is...
I truly believe everyone can have the ability to achieve their fitness goals anywhere with a TRX (or Resistance Band) and a specific Program that matches that goal. It's why I created the TRX Fitness Freedom Programs. To provide foundational learning and progression...
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I'm Adam, the TRX Traveller. My TRX Fitness Freedom Programs & Systems have helped people build lean muscle & lose weight to transform their body and mental well-being... using just a TRX suspension trainer at home. To live each day confident & energised (No experience required!).
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Adam, TRX Traveller
My 'Fitness Freedom Money-Back Guarantee' & 'Program Swap Guarantee' To You
If the reviews and success stories didn’t already convince you, then hear me out. I am completely confident that the Fitness Freedom Programs will change how you workout forever.
In fact, I’m so confident, that if it doesn’t help improve your understanding of mindful muscle-centric TRX (or band) technique, change your body, and ultimately help you achieve your fitness goal, the Program is all yours FREE forever.
THIS IS A WIN-WIN SITUATION FOR YOU!
So, you’re free to join the whole Program, and try it out. Watch the teaching videos, read the training guides, join the private Facebook Group Community, drop me a message anytime and connect with your body like never before using the Programs…
If you follow the entire Program exactly as prescribed, and do not gain anything in the next 8 – 10 weeks than you ever had previously, you have the right to a prompt and full refund, no questions asked. Could any offer be fairer than that?
Or if you think you've chosen the wrong Program (too easy/hard, prefer a different split, wrong goal etc) you can swap to another within the first few days, free of charge!
I didn’t create the Fitness Freedom Programs as just another ‘workout plan’...
I created them because I love helping people ‘see the light’ by teaching them how to gain a Life of fitness freedom, and not lack results like I did for years inside a gym, confined and mindlessly ‘just moving’.
Gain your Fitness freedom! Adam, TRX Traveller
