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The best Himalayan travel adventure on earth: 3 day Kuari Pass Trek. A man holds his hands out embracing the Himalayan views with mountains in front of him

How to maintain muscle mass when travelling

Stick to these tips to support and maintain muscle mass when you’re away from your routine

How to maintain muscle mass when travelling.


BCAA: Take these tablets with you.The foundations of protein synthesis and muscle building. The body can’t produce these and so they must be ingested from food/supps. It’s often difficult to find adequate sources of nutrition to supply your body with the required levels of BCAA for maintaining and increasing fitness whilst travelling. Having these little gems helps with…