Aye, I’ll agree with Mr Attenborough on this one. Patagonia is the hidden gem of planet earth. Writing this 6-months on sends shivers up my scruffy backside thinking about it again. Absolutely, utterly, magnificent! Overview Step by step guide for planning Torres Del...
Aye, I’ll agree with Mr Attenborough on this one. Patagonia is the hidden gem of planet earth. Writing this 6-months on sends shivers up my scruffy backside thinking about it again. Absolutely, utterly magnificent! So why? Why you should trek Torres Del Paine before...
And so I ventured towards the end of the earth where everyman is Captain Birdseye and every women capable of putting Bear Grylls to shame. But not me and my TRX of course. Overview How to backpack Puerto Natales. I mean it’s cold. Not as cold as it got down in Ushuaia...
After recently trekking the ABC over 10 days in Nepal I found a few little tips helped me along the way. Nutrition and fitness tips for trekking at attitude. These tips help in terms of not loosing muscle mass, aiding performance and good preparation. Tiger balm,...
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3 TRX Shoulder exercises to build width and shape. @Lucyoshea, @_mikegruber, @Mr.longa,...
The only 3 TRX core exercises you need and how/when to do them. I constantly receive questions...
STRAIGHT LEG BAND PULL THROUGH. I've had many requests for 'how to' target the glutes and...
A resistance band exercise to target the traps. Requested by @tiago.cabrita (instagram) how to...
The TRX Double Band Row. @mrblunders (instagram) requested how to mimic a deadlift with a band or...
TRX Back Rows- 2 different types for MEGA back gains. There isn't 1 TRX row to rule them all,...
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