We had about a 6 hour wait before continuing on the coach to Cali from Ecuador. One hour was spent at the church and the rest, I'll be honest, was spent bored. Overview How to see The Las Lajas Sanctuary of Ipiales. I’d recommend visiting this church if you’re...
I'd heard this could be a suspect 2-day journey. South of Colombia is apparently known for its robbing’s on coaches so I travelled in a mini wolf pack. Overview Travel to Medellin from Ecuador on the cheap. Annnnd... I had all my electronic equipment carefully robbed...
What happens when you whack a hostel in the middle of the sea and ask backpackers to come? A quiet civilised meal. Ha! Bugger off. Overview Staying at Casa en el Agua, the hostel in the sea. I went here seeking some and thinking some quiet times, but I got the...
This was my first sighting of Colombia sailing into the harbour after a 5-day crossing from Panama. I could smell the coca..oonuts. Overview It was also my last sighting after 8 months of backpacking South America, how cute. A backpacking guide to Cartagena. If...
The best airport in South America. So good I slept in it on a flattened cardboard box on two separate occasions. Aside from that joy, the club night DJ selection here is awesome. Overview A short layover travelling Bogota. If Medellin has the culture Bogota has the...
I got a tad drunk turning 30 here. Party scene aside, I found the contrast of culture between barrios fascinating. Hands down I could live in Medellin. It’s sick, so to speak. Overview Why I'd live in Medellin after travelling it. After the two-day bus/plane journey...
A brief one-day layover travelling through from Ecuador to Medellin, via coach and flight left me satisfied. Like a short Tinder fling. Overview Why one day backpacking Cali is enough. I arrived here with my small rucksack emptied by a sneaky looter going under the...
There was bollocks all here and that’s why I loved it. Overview Here's why Palomino is a must see backpacking destination. This was my last stop before flying home to London. After 8 months solo backpacking South America. I shouldn’t have went back. Although I’m glad...
Hello there! Thanks for visiting my blog. It's my mission and passion to help people achieve their fitness goals using a TRX absolutely anywhere. I've spent 5yrs TRX’ing 32 countries with no end in sight. If you're looking for a progressive TRX workout guide? Find it below. Here's to your Fitness Freedom!
*NEW* Ultimate TRX Physique Sculptor Program
TRX Beginner Total Body Transformation Program
TRX Beach Body Program
TRX Muscle Builder Program
*NEW* Resistance Band Burn and Build Program Stack
Fitness Freedom Program Stack
TRX Progression Stack
Core and Booty Program Stack£25.00
*NEW* Resistance Band Muscle Builder Program
Resistance Band Muscle Pump Program
TRX Core Developer Program£14.99
TRX Booty Builder Program£14.99
Enter your email to receive a FREE 29pg TRX Nutrition and Supps PDF Guide worth £12.99 (yep, that guide above) and 10% off your first TRX Program order.
How to do a Resistance Band Shoulder Press exercise. I love this exercise because I can really...
20 Foods I Consume Daily for Optimum Health & Performance. I try to consistently eat these...
A **KILLER** TRX Legs Superset to grow the quads (or booty). 4 KEY TECHNIQUE POINTS BELOW!! This...
The TRX Calf Raise & 2 points to do it effectively. A simple exercise but one that requires a...
TRX 3 finger Bicep curl for peak development. A little tip to take TRX Bicep curls to the next...
A TRX **INTENSIFIER** and how to apply it. A simple application to increase intensity by adding...
[fts_instagram instagram_id=7043380101 access_token=7043380101.da06fb6.a206581a498147d79f0756cbbfbc8fcd pics_count=6 type=user width=100% profile_wrap=no]
Your First Wealth is Health. Mighty mushrooms for life's little wins. Find out more >