I planned three days here. After falling into sun, surf and small town chilled hippy vibes, I stayed eight. Overview Why Pichilemu in Chile is a hidden gem to travel... I have a lot of love for Chile and a huge amount of love for Pichilemu. Pichilemu in Chile is...
A ski resort at the foot of a volcano, the best one day solo trek I’ve ever done, mind blowing coffee and the nicest hostel in south America, voted number 1 on hostel world. Aye, that’ll do. Overview 3 reasons why you CANNOT skip Pucon when travelling. Staying...
Banksy would eat his heart out, a city of graffiti where it’s respected and cherished. I ate my burger heart out in the best burger joint I’d found on my travels. They paired 4 pints of craft beer to each individual burger as standard. Fwooar! Overview Travelling...
Whenever I say this word I feel I should be singing it. Perhaps because the city itself is so aesthetically pleasing it deserves to be talked about in song. Just not with my arse sounding northern accent. Overview How to travel, live and breath Santiago. After landing...
I was in the wild west crossed with a Miami sea front. That had a 1000ft sand wall behind it, which I jumped off. Overview All you need to know for backpacking Iquique. I went here to surf and chill out for a few days. Following a 6 week non-stop adventure through...
If Aladdin’s cave is real, I reckon it’ll be here. And if you’ve never sweated out of all your orifices before, you will here. Overview Here's the magic of backpacking San Pedro de Atacama. I was a big fan of this little desert town because it was so unlike any other...
I was in the arse end of nowhere on the arse end of an island with an arse end of a rental car. Arse. Only one thing to do ROAD TRIP! Overview Here's the best way to backpack Chiloé Island. I called 13 Lunas in Ancud my home here after stepping off the coach from...
Hello there! Thanks for visiting my blog. It's my mission and passion to help people achieve their fitness goals using a TRX absolutely anywhere. I've spent 5yrs TRX’ing 32 countries with no end in sight. If you're looking for a progressive TRX workout guide? Find it below. Here's to your Fitness Freedom!
*NEW* Ultimate TRX Inter/Adv Physique Sculpting Program
TRX Beginner Total Body Transformation Program
TRX Beach Body Program
TRX Muscle Builder Program
Fitness Freedom Program Stack
TRX Progression Stack
Core and Booty Program Stack
Resistance Band Muscle Pump Program
TRX Core Developer Program
TRX Booty Builder Program
TRX Arms Sculptor Program
TRX Customised Program£180.00
Enter your email to receive a FREE 29pg TRX Nutrition and Supps PDF Guide worth £12.99 (yep, that guide above) and 10% off your first TRX Program order.
3 TRX Shoulder exercises to build width and shape. @Lucyoshea, @_mikegruber, @Mr.longa,...
The only 3 TRX core exercises you need and how/when to do them. I constantly receive questions...
STRAIGHT LEG BAND PULL THROUGH. I've had many requests for 'how to' target the glutes and...
A resistance band exercise to target the traps. Requested by @tiago.cabrita (instagram) how to...
The TRX Double Band Row. @mrblunders (instagram) requested how to mimic a deadlift with a band or...
TRX Back Rows- 2 different types for MEGA back gains. There isn't 1 TRX row to rule them all,...
[fts_instagram instagram_id=7043380101 access_token=7043380101.da06fb6.a206581a498147d79f0756cbbfbc8fcd pics_count=6 type=user width=100% profile_wrap=no]
Your First Wealth is Health. Mighty mushrooms for life's little wins. Find out more >