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How to calculate your nutrition macros

Ok let’s keep it simple as there’s a lot of fluff and complication out there.

Calculating

How to calculate your nutrition macros. Here’s 5 simple steps to calculate your macro intake so you can use it to gain weight (muscle mass) or loose weight (get lean / ripped) whilst using a travel workout or home workout plan. Everyone is different and everyone has their own unique numbers. I learnt the huge benefit of calculating macros and flexible dieting from Nick…

The incredible health benefits of eating nuts. A huge pile of pistachio nuts

The incredible health benefits of eating nuts

Forget the pills and powders
The incredible health benefits of eating nuts. Nuts are the only food you can solely survive on. They contain every macro nutrient the body needs.
Peanuts
Like having a flu shot. Full of bug beating anti toxins.
Macadamia nuts
Healthy heart. Full of omega-7 which cuts bad cholesterol
Pumpkin seeds
Pre-gym. Testosterone boosting. Full of zinc and magnesium, like taking ZMA.
Pistachios
Improves good genital blood flow.
Almonds
Gut beater. Almond munchers shed 65% more fat than none almond munchers
Brazil nuts
Depression beater. One a day…

Cup of hot lemon in the morning will kick start your liver and flush toxins

Benefits of drinking hot lemon in the morning

It will kick start your liver and flush toxins.
Benefits of drinking hot lemon in the morning. When we sleep our liver slows down and doesn’t work as hard or as fast. It doesn’t  rid the body of damaging free radicals and toxins. As it would during the day when we are active. This leads to a larger build up of them in the body when we wake in the morning.

So to kick start your liver fast and flush out…