Ok let’s keep it simple as there’s a lot of fluff and complication out there.
How to calculate your nutrition macros. Here’s 5 simple steps to calculate your macro intake so you can use it to gain weight (muscle mass) or loose weight (get lean / ripped) whilst using a travel workout or home workout plan. Everyone is different and everyone has their own unique numbers. I learnt the huge benefit of calculating macros and flexible dieting from Nick…
Forget the pills and powders
The incredible health benefits of eating nuts. Nuts are the only food you can solely survive on. They contain every macro nutrient the body needs.
Like having a flu shot. Full of bug beating anti toxins.
Healthy heart. Full of omega-7 which cuts bad cholesterol
Pre-gym. Testosterone boosting. Full of zinc and magnesium, like taking ZMA.
Improves good genital blood flow.
Gut beater. Almond munchers shed 65% more fat than none almond munchers
Depression beater. One a day…
It will kick start your liver and flush toxins.
Benefits of drinking hot lemon in the morning. When we sleep our liver slows down and doesn’t work as hard or as fast. It doesn’t rid the body of damaging free radicals and toxins. As it would during the day when we are active. This leads to a larger build up of them in the body when we wake in the morning.
So to kick start your liver fast and flush out…