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The benefits of using a TRX for home and travel workouts, doing a TRX fly

The benefits of using a TRX

If you want to take the gym on the road or be able to exercise any-where any-way. A TRX is for you.

The benefits go way beyond just physical

I find the benefits of using a TRX go way beyond just physical. They’re also psychological. In this post I write about the physical benefits of using a TRX. From my own personal experience of using one for several years and from science. In my post here I write about the psychological…

Benefits of using a resistance band

The benefits of using a resistance band

The benefits of using a resistance band for travel and home workouts are awesome and HUGE!

I used to think it won’t work for me

I used to look at resistance bands and think phaa! No weight – won’t work for me. Man need weight, man need heavy weight! Silly boy. The benefits of using a resistance band a great. Now I look at them like a box of pop tarts, gimme! Bands, especially the above easy level CrossFit one, have…

The best way to keep fit without a gym TRX Traveller Adam Atkinson after a TRX workout and home workout with resistance bands

The BEST way to keep fit without a gym

“I’ll never use a gym again.”

Hooked to a gym

After years of spending time restricted to the belief that I had to use a gym to look good, build muscle, keep fit and thus feel good. Along with the belief that my clients who I trained as a PT did. I can honestly say after finding the best way to keep fit without a gym (we’ll get to it) I won’t step foot inside a one again.

Along with feeling better…