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Featured Exercises

Six best TRX exercises for arms biceps and triceps

Six best TRX exercises for arms biceps and triceps. In my Mexican back garden here on a lovely sunny morning. The six best TRX exercises for bigger arms, incorporate these six exercises into your training for adding growth to your arms. It’s all about slow negative and squeezing at the top. Ideal when travelling, in your home, in a park or anywhere for that matter. No gym no problem.
You can pickup a TRX here . You can find my exercise…

The best three TRX exercises for abs

The best three TRX exercises for abs are ideal when travelling, in your home, in a park, anywhere for that. No gym needed. Keep it slow, controlled and squeeze.
You can pickup a TRX here or a new favourite, those little yellow dumb bells you can see in the bottom corner, Drybells. The portable kettle you can fill with sand. I’m addicted to it. You can find my exercise videos with that here and travel workout plans here.

How to use a TRX with correct technique

TRX is all about time under tension don’t think fast and pump
How to use a TRX with correct technique and why you’re performing TRX wrong. Think slow and squeeze.
Couple of tips to get the most out of a TRX

Do 3-5 second negative phases, when the muscle extends.
Do 1-2 second contracting phases, when the muscle shortens.
Hold and squeeze the muscle at the top for whatever you’re targeting.
Really stretch the muscle an example of this is TRX…