Browsing Category

Exercise library

How to perform a TRX Chest Press

How to perform a TRX Chest Press. Hi TRX Traveller Adam here this series

is all about the basics of t-rex we’re

going to focus on proper form and good

technique and just run through the

fundamentals and simple exercises

covering the main muscle groups let’s

get to it this video will focus on the

chest muscle specifically the TRX chest

press

now the TRX is all about being unstable

and all that sounds crazy but the fact

that you’re on an angle to the TRX to

the…