Workout with me for this TRX abs, shoulder, triceps and chest workout. Recommended reps and sets are below but feel free to change up for your level. Pause the TRX workout when you need to repeat a set. Really focus on placing the mind inside the muscles (hence the...
Simple TRX shoulder workout (3 exercises hitting EVERY muscle) Rather than approaching the shoulder as a whole, let’s break it down to the individual 3 separate muscles, isolate, target and work each one individually.TRY THE BELOW... one after the other,...
Full Body TRX Workout with Instructional Guidance | Advanced. A recent live full-body TRX workout with instructional guidance focusing on mindful muscle centric exercise, slow controlled technique and mind-muscle connection. Timestamps below......
Shoulders are a weak point for this little lad, so I always look for different ways to challenge them. FEEL THAT BURN! https://youtu.be/AC3lRArpAYk We’re not so much focusing on the mind-muscle connection or full range of motion here, I know😧… this goes against...
3 TRX Exercise Giant Set for Building Shoulder Shape. Targeting the front and middle shoulder muscles for that POP. https://youtu.be/h3gQwxLayvU Perform all exercises one after the other with no rest until the end.... VID 1: EXER 1 TRX FRONT RAISE Shoulders...
15 TRX Exercises to Failure for Muscle Growth. Let's take these exercises to complete failure for maximum muscle growth... https://youtu.be/G5rhyG47o3s TRX EXERCISES TIMESTAMPS: 0:10 TRX PISTOL SQUATS - QUADS2:00 TRX HIGH ROWS - UPPER BACK4:30 TRX T’S (PRONE FLY...
TRX Super Set for POPPING Delts - TRX FACE PULLS / TRX PRONE FLY. In my opinion well developed rear and middle shoulder muscles are the No.1 to aid with an aesthetic upper torso look https://www.youtube.com/watch?v=UyFpc0nt8tY That’s why I love to overload them...
TRX and The TEMPO of Doom. See what I did there? (Indiana Jones fan). 10 second rep tempo on any TRX exercise! A quick one to throw into the workout mix now and then to: https://www.youtube.com/watch?v=Rz_FR4VN58k A quick one to throw into the workout mix now and then...
2 TRX Shoulder Exercises to Build Physique Width. The KEY is in the different tempos, mentioned below. TRX T’s Straight into TRX Y’s. https://www.youtube.com/watch?v=gm52G1TusgA TRX T’s Straight into TRX Y’s A great super set to hit the middle deltoid BIG TIME,...
FULL PUMPING TRX Shoulder Workout. Here' we're looking at a TRX workout comprising 5 exercises to target the front, middle and rear shoulder muscles. For full round and bold shoulder development. https://www.youtube.com/watch?v=iEDlmKj5Brg TRX exercises used in this...
KILLER TRX Shoulder drop set for Boulder Shoulders. 3 KEY technique points below!! https://www.youtube.com/watch?v=5Q--X5yIGlY TRX Front Raise: 6-8 reps straight into TRX T’s (Prone Fly): 6-8 reps Technique mastery and neurological overload are a winning...
For an aesthetically shaped shoulder, improved posture and stabilised shoulder girdle… https://www.youtube.com/watch?v=x7JDO7zM9NE The rear shoulder muscle (posterior deltoid) rules all A tricky one to target and mindfully connect with. Statistically underdeveloped...
A TRX Shoulder Raise INTENSITY variation. Shoulder exercises have been the most popular DM request over on Insta (@trxtraveller). Here's a high rep burn (12-15 reps) to deliver the pump and when mixed with the previous post (TRX Shoulder Press) at a lower rep range...
How to do a TRX Shoulder Press. Shoulder exercises have been a super hot topic request lately https://www.youtube.com/watch?v=u3kqjXp69KE 1st - front shoulder muscle with a bit of middle shoulder incorporation 2nd - almost 100% on the front shoulder more intense To...
1 TRX Shoulder Exercise to build greater mobility and girdle strength. TRX Face pulls. AthleanX’s favourite exercise and rightly so. For all that wanted a TRX shoulder exercise. It may not be a primary TRX muscle builder in itself but it will develop a strong...
3 TRX Shoulder exercises to build width and shape. @Lucyoshea, @_mikegruber, @Mr.longa, @richiemurphy and @tiago.cabrita requested a workout to target shoulders. https://www.youtube.com/watch?v=M05Mk-wZ6Qw I’ve found most people tend to have well developed front...
Here's 3 TRX exercises you can do at home (or anywhere!) to achieve boulder shoulders. Requested by @Lucyoshea, @_mikegruber, @Mr.longa, @richiemurphy, @tiago.cabrita on Instagram. The key to 4D shoulder development that looks great from all angles is growing the...
The TRX Single Arm Side Raise TRX shoulder exercise requested by @_mikegruber (instagram). This exercise focuses on developing the medial deltoid muscle (middle shoulder muscle) https://www.youtube.com/watch?v=NEqNaP36QfI Volume up to hear the key points below in a...
I truly believe everyone can have the ability to achieve their fitness goals anywhere any way with a TRX and a specific program that matches that goal. Hopefully my plans match your goals and if they do – I guarantee you will see results if you stick with it!...
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I'm Adam, the TRX Traveller. My TRX Fitness Freedom Programs & Systems have helped people build lean muscle & lose weight to transform their body and mental well-being... using just a TRX suspension trainer at home. To live each day confident & energised (No experience required!).
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My 'Fitness Freedom Money-Back Guarantee' & 'Program Swap Guarantee' To You
If the reviews and success stories didn’t already convince you, then hear me out. I am completely confident that the Fitness Freedom Programs will change how you workout forever.
In fact, I’m so confident, that if it doesn’t help improve your understanding of mindful muscle-centric TRX (or band) technique, change your body, and ultimately help you achieve your fitness goal, the Program is all yours FREE forever.
THIS IS A WIN-WIN SITUATION FOR YOU!
So, you’re free to join the whole Program, and try it out. Watch the teaching videos, read the training guides, join the private Facebook Group Community, drop me a message anytime and connect with your body like never before using the Programs…
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Gain your Fitness freedom! Adam, TRX Traveller
