3 TRX Shoulder exercises to build width and shape. @Lucyoshea, @_mikegruber, @Mr.longa, @richiemurphy and @tiago.cabrita requested a workout to target shoulders. https://www.youtube.com/watch?v=M05Mk-wZ6Qw I’ve found most people tend to have well developed front...
Here's 3 TRX exercises you can do at home (or anywhere!) to achieve boulder shoulders. Requested by @Lucyoshea, @_mikegruber, @Mr.longa, @richiemurphy, @tiago.cabrita on Instagram. The key to 4D shoulder development that looks great from all angles is growing the...
The TRX Single Arm Side Raise TRX shoulder exercise requested by @_mikegruber (instagram). This exercise focuses on developing the medial deltoid muscle (middle shoulder muscle) https://www.youtube.com/watch?v=NEqNaP36QfI Volume up to hear the key points below in a...
I truly believe everyone can have the ability to achieve their fitness goals anywhere any way with a TRX and a specific program that matches that goal. Hopefully my plans match your goals and if they do – I guarantee you will see results if you stick with it!...
Here's 3 TRX exercises you can do at home (or anywhere!) to achieve boulder shoulders. The key to 4D shoulder development that looks great from all angles is growing the middle and rear deltoid and that's exactly what we'll focus on here....
Focus on generating movement by contracting the muscle not by pulling https://www.youtube.com/watch?v=xTyZQvYnzAQ And here' the subtitle text in case you'd like to read the guidance: In this video we're going to be talking about the TRX t-shape which is really good...
Performing this one multi-movement exercise will help create stability around your shoulders and engage your rear back muscles to improve posture and balance. https://www.youtube.com/watch?v=MWUUjCJeS2w And here' the subtitle text in case you'd like to read the...
A little tricky to get the technique down correctly with the TRX ‘Y’s’ but once it’s nailed they incorporate a huge amount of secondary muscles along with the primary middle and rear deltoids. Back muscles and core stabilisers also take a blasting. Now give me a Y!...
Second behind the TRX Y’s these really target the medial deltoid and traps. A great variation to work into a shoulder routine or go back to back with the Y’s for a serious deltoid burn. https://www.youtube.com/watch?v=vEamA7atnFU And here' the subtitle text in case...
TRX exercise for abs. Test your TRUE strength with this TRX tricep L hold and abs burner hanging from a tree. Build up to this move, master it and you'll be laughing. Once you've locked out your position using your shoulders and triceps slowly begin pumping your...
The best body weight exercise for upper body strength. Stretch all your leg and hip muscles especially your hamstrings. Take these slow, practice will make perfect. You can find my TRX workout plans here
TRX hand stand shoulder workout exercise. Yea, one main note... Be careful getting back down. It's all about building up to these over time, start with holds and small pumps and progress to the full exercise. You can find my TRX workout plans here
TRX workout for core and shoulders. Living life out of a gypsy caravan in Kent at the NutPlat retreat. Add these into your routine for a killer finisher. Slow movements with high reps are the winner, they challenge your core insanely. And target all three heads of the...
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3 TRX Shoulder exercises to build width and shape. @Lucyoshea, @_mikegruber, @Mr.longa,...
The only 3 TRX core exercises you need and how/when to do them. I constantly receive questions...
STRAIGHT LEG BAND PULL THROUGH. I've had many requests for 'how to' target the glutes and...
A resistance band exercise to target the traps. Requested by @tiago.cabrita (instagram) how to...
The TRX Double Band Row. @mrblunders (instagram) requested how to mimic a deadlift with a band or...
TRX Back Rows- 2 different types for MEGA back gains. There isn't 1 TRX row to rule them all,...
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