KILLER TRX Shoulder drop set for Boulder Shoulders. 3 KEY technique points below!! https://www.youtube.com/watch?v=5Q--X5yIGlY TRX Front Raise: 6-8 reps straight into TRX T’s (Prone Fly): 6-8 reps Technique mastery and neurological overload are a winning...
For an aesthetically shaped shoulder, improved posture and stabilised shoulder girdle… https://www.youtube.com/watch?v=x7JDO7zM9NE The rear shoulder muscle (posterior deltoid) rules all A tricky one to target and mindfully connect with. Statistically underdeveloped...
How to do TRX T's for ROUNDER shoulder gains. Hit the rear deltoid (shoulder muscle) with this version of prone flys to build shape and boldness to your shoulders. I created this video for the ULTIMATE TRX PHYSIQUE SCULPTOR Program....
How to do a TRX Shoulder Press exercise for BOLDER & ROUNDER shoulders. With technique mastery you'll feel a burn that will have many body builders on their knees from these TRX shoulder presses. I created this video for the ULTIMATE TRX PHYSIQUE SCULPTOR Program....
How to do a TRX shoulder strengthening Face Pull exercise. This TRX exercise targets the rear deltoid and creates a lot of stability in the shoulder girdle area whilst also strengthening the upper back muscles I created this video for the ULTIMATE TRX PHYSIQUE...
How to do a TRX shoulder exercise Front Raises for 4D deltoids. The TRX front shoulder raise! The shoulders take a blasting with these and I absolutely love it. I created this video for the ULTIMATE TRX PHYSIQUE SCULPTOR Program....
A TRX Shoulder Raise INTENSITY variation. Shoulder exercises have been the most popular DM request over on Insta (@trxtraveller). Here's a high rep burn (12-15 reps) to deliver the pump and when mixed with the previous post (TRX Shoulder Press) at a lower rep range...
How to do a TRX Shoulder Press. Shoulder exercises have been a super hot topic request lately https://www.youtube.com/watch?v=u3kqjXp69KE 1st - front shoulder muscle with a bit of middle shoulder incorporation 2nd - almost 100% on the front shoulder more intense To...
1 TRX Shoulder Exercise to build greater mobility and girdle strength. TRX Face pulls. AthleanX’s favourite exercise and rightly so. For all that wanted a TRX shoulder exercise. It may not be a primary TRX muscle builder in itself but it will develop a strong...
3 TRX Shoulder exercises to build width and shape. @Lucyoshea, @_mikegruber, @Mr.longa, @richiemurphy and @tiago.cabrita requested a workout to target shoulders. https://www.youtube.com/watch?v=M05Mk-wZ6Qw I’ve found most people tend to have well developed front...
Here's 3 TRX exercises you can do at home (or anywhere!) to achieve boulder shoulders. Requested by @Lucyoshea, @_mikegruber, @Mr.longa, @richiemurphy, @tiago.cabrita on Instagram. The key to 4D shoulder development that looks great from all angles is growing the...
The TRX Single Arm Side Raise TRX shoulder exercise requested by @_mikegruber (instagram). This exercise focuses on developing the medial deltoid muscle (middle shoulder muscle) https://www.youtube.com/watch?v=NEqNaP36QfI Volume up to hear the key points below in a...
I truly believe everyone can have the ability to achieve their fitness goals anywhere any way with a TRX and a specific program that matches that goal. Hopefully my plans match your goals and if they do – I guarantee you will see results if you stick with it!...
Here's 3 TRX exercises you can do at home (or anywhere!) to achieve boulder shoulders. The key to 4D shoulder development that looks great from all angles is growing the middle and rear deltoid and that's exactly what we'll focus on here....
Focus on generating movement by contracting the muscle not by pulling https://www.youtube.com/watch?v=xTyZQvYnzAQ And here' the subtitle text in case you'd like to read the guidance: In this video we're going to be talking about the TRX t-shape which is really good...
Performing this one multi-movement exercise will help create stability around your shoulders and engage your rear back muscles to improve posture and balance. https://www.youtube.com/watch?v=MWUUjCJeS2w And here' the subtitle text in case you'd like to read the...
A little tricky to get the technique down correctly with the TRX ‘Y’s’ but once it’s nailed they incorporate a huge amount of secondary muscles along with the primary middle and rear deltoids. Back muscles and core stabilisers also take a blasting. Now give me a Y!...
Second behind the TRX Y’s these really target the medial deltoid and traps. A great variation to work into a shoulder routine or go back to back with the Y’s for a serious deltoid burn. https://www.youtube.com/watch?v=vEamA7atnFU And here' the subtitle text in case...
TRX exercise for abs. Test your TRUE strength with this TRX tricep L hold and abs burner hanging from a tree. Build up to this move, master it and you'll be laughing. Once you've locked out your position using your shoulders and triceps slowly begin pumping your...
The best body weight exercise for upper body strength. Stretch all your leg and hip muscles especially your hamstrings. Take these slow, practice will make perfect. You can find my TRX workout plans here
TRX hand stand shoulder workout exercise. Yea, one main note... Be careful getting back down. It's all about building up to these over time, start with holds and small pumps and progress to the full exercise. You can find my TRX workout plans here
TRX workout for core and shoulders. Living life out of a gypsy caravan in Kent at the NutPlat retreat. Add these into your routine for a killer finisher. Slow movements with high reps are the winner, they challenge your core insanely. And target all three heads of the...
TRX Traveller
It's my passion to help people achieve their fitness goals using a TRX anywhere.
💥📒👇🏼FIND YOUR SPECIFIC TRX WORKOUT PROGRAM FOR YOUR GOALS💪🏼👇🏼
https://trxtraveller.com/which-trx-program-is-right-for-you/
Not seeing TRX muscle development? This is probably why....
How to do TRX Tricep Dips for arm sculpting. These are real fav of mine, I love how much you can...
How to do a Resistance Band Low Row exercise for back thickness. Let's pump up those lats and add...
KILLER TRX Shoulder drop set for Boulder Shoulders. 3 KEY technique points below!!...
How to do a TRX High Row exercise for upper back width. A wide, strong back adds a good aesthetic...
How to do a Resistance Band Lat Pull Down exercise for back WIDTH. With full range of motion from...
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