Grateful to be TRX’ing in Koh Chang, Thailand for the next month. Finding the early morning heat (29 degrees) energising for workouts with post-workout meals consisting of a lovely traditional Thai dish of white rice and shrimp... although I’m a real weakling when it...
TRX Exercises
How to do TRX Chest Flys effectively (2 key tips)
TRX Flys used to drive me crazy as I could never quite ‘feel’ it working the chest. I used to think increasing the angle to make them harder was right. It wasn’t. However, when I focused on these 2 technique points, my chest muscles grew and became stronger......
How To Do TRX Bicep Curls If You’re struggling To Get Results (3 Technique Tips)
Extra points for doing the BONUS third ;). Technique tips below vid… https://youtu.be/4weG2UEQ2ow Technique Tip 1 Contract the tricep at the bottom to stretch the bicep. Opposing muscles, when one contracts the other must lengthen… ..Bigger range of motion, more...
The 16 Best Beginner TRX Exercises Guide With Video Technique – PART 1: Chest, Shoulders, Back
If you're struggling to build lean muscle and visibly transform your body with a suspension trainer, you're not alone. Most people mindlessly jump around, pushing and pulling from this position to that. The results? A bit of sweating. Basically cardio. The outcome?...
Better Than a TRX Chest Press – TRX Chest Dips! (How to do Suspension Training Chest Exercise)
These TRX Chest Dips deliver the stretch & SQUEEZE to really feel it! More so than a TRX Chest Press in my opinion... https://youtu.be/8ws9IrmXu20 If you struggle with the range of motion for TRX Flys or like me, just can’t feel it when doing a TRX Chest Press?......
See The Real Benefits of TRX Squats With This ONE Key Exercise Technique Tip
This TRX Squat superset destroys me EVERY TIME👇🏼🤯… TRX Narrow Stance SquatsintoTRX Standard Stance Squats The ONE technique tip reason why it destroys me EVERY TIME is explained below the video… View this post on Instagram A post shared by ADAM 🌎 TRX Anywhere With Me...
3 TRX High Row Teaching Points For a More Effective Row
The weight is irrelevant... It’s the mindful connection to our muscles combined with practising perfect technique that matters first and foremost. 3 TRX High Row Teaching Points below video... View this post on Instagram A post shared by ADAM 🌎 TRX Anywhere With Me...
3 Tips to Perform a TRX Low Row Effectively
Instead of ‘just moving,’ let’s make sure we mindfully connect with the muscle via effective technique 💪🏼… (Key points below vid) https://www.youtube.com/watch?v=x79MBzleaGY 1. Elbows Drive the elbows down and back, tight alongside the body. The hands are just hooks....
Why can I only do this many knee press-ups? (How to do a press up correctly to build muscle)
One reason. Muscle-centric exercise instead of movement-centric exercise❌. https://www.youtube.com/watch?v=T0jworKP4jc It’s easy to simply press up and down. However, when we incorporate the isolated intent technique to place all the load on the chest muscles… ..along...
Building muscle with TRX suspension training – 1-year leg progress comparison
1-year leg progress comparison after: 800+ TRX Pistol Squats reps400+ TRX Reverse Lunges reps900+ TRX Close Stance Squats reps600+ TRX Normal Stance Squats reps … in 2021 (from checking my suspension training log-book). Small visual gains🐥 but slow, steady, consistent...
Best 3 TRX Exercises for Arms (Biceps) and How to do Them Effectively – Suspension Training
In this video, and key technique points below, we'll look at the best 3 TRX exercises for arms (biceps) and how to do them effectively with suspension training. https://youtu.be/UwYDPHzfQkg Give these 3 exercises a go one after the other as a giant set. Get those...
Are TRX Squats Effective? – 3 Ways to Squat (Suspension Training at Home)
If like me (chicken legs), you’re looking to tone, build, or shape your legs using just a TRX? Then these 3 TRX squat variations with technique guidance will help you get there... https://youtu.be/gnSWpuWdWqg Are TRX Squats Effective? - 3 Ways to Squat (Suspension...
3 Best TRX Shoulder Exercises for Full Shoulder Development (Suspension Training at Home)
Simple TRX shoulder workout (3 exercises hitting EVERY muscle) Rather than approaching the shoulder as a whole, let’s break it down to the individual 3 separate muscles, isolate, target and work each one individually.TRY THE BELOW... one after the other,...
TRX suspension training triceps extension exercise to REALLY FEEL IT – Skull crushers
Struggle to feel it in the triceps? Try Rotating the hands right around behind the head on the negative phase and back on the contract up phase. It's a TRX suspension training triceps extension exercise to REALLY FEEL IT, otherwise known as Skull crushers. Why? Feel...
TRX & Resistance Band Arms Combo Exercise for POPPING Triceps (Instructional VO)
We’re chasing the PUMP here and focusing on the SQUEEZE with this TRX & Resistance Band Combo Exercise for the arms: RESISTANCE BAND PULL-DOWNS: 10-15 reps ...straight into… TRX CLOSE GRIP PRESS: 4-6 reps https://youtu.be/CXjZIcbtMcs KEY TECHNIQUE POINTS...
TRX & resistance band exercise for arms triceps – feel THIS BURN!
We’re chasing the PUMP here and focusing on the SQUEEZE with RESISTANCE BAND PULL-DOWNS straight into TRX CLOSE GRIP PRESS... View this post on Instagram A post shared by ADAM 🌎 TRX Anywhere With Me (@trxtraveller) KEY TECHNIQUE POINTS Contract and squeeze the...
My current favourite TRX legs superset with weighted vest
Loved upping the ante by incorporating these into training over the last few months. The weighted vest is currently at 16kg, started at 10kg around 3 months ago. KEY TECHNIQUE POINTS BELOW... After years of just using bodyweight to practice suspension training...
Simple TRX core and abs workout (3 exercises – total core area)
In my opinion, the simplest way to target the entire core web of muscles effectively for strength and abs development is… ..to hit the 3 main areas: TOP, SIDES, BOTTOM https://youtu.be/cQcZSp3NAEo Perform back-2-back non-stop rotation for 3-5 mins: TOP CORE - VID...
Simple TRX back workout (3 exercises – whole back)
What’s the best TRX exercise for the back? In my opinion… there isn’t one. It’s impossible. The back has A LOT of muscles. A criss-cross-mish-mash spider web. Hitting them with one exercise, one range of motion angle, won’t really cut it…So we hit them with three!...
TRX glute and hamstring exercises (The BEST 2)
Mindful muscle connection, tempo, and technique are the focus here. … and thrusting. Always room for improvement in that area. These 2 TRX exercises performed back to back (superset) are, in my opinion, one of the best to develop hamstrings, with secondary activation...
My No.1 TRX squat technique for chicken legs (+ bonus superset)
If you have chicken legs? I can relate. I’ve been placing large technique mastery emphasis on developing mine. I believe they’re growing... And it’s mainly down to this one TRX squat technique (plus superset add on at the end). Key technique points below vid....
1 TRX abs exercise for the rest of my life? TRX Supermans
If I could only do 1 TRX abs exercise for the rest of my life, it would be this one for 3 reasons - TRX Supermans. They allow... https://youtu.be/V7mlRm5_awQ They allow: A thoracic extension at the top (📹vid: 20secs), so we stretch the abs muscles.And complete...
Destroy the Triceps with this 3 TRX Exercise tri-set Finisher
Destroy the Triceps with this 3 TRX Exercise tri-set Finisher. POP! That’s how the arms feel after this flow. Hitting the 3 strength ranges of the tricep muscles for full development https://youtu.be/RDXDyi3-7qk The 3 strength ranges Middle - FULL ROM TRX SKULL...
Get Serious Quad BURN with this TRX Reverse Lunge
If you struggle squat, this is the best leg exercise alternative. It will help develop leg shape and strength. If you're just starting out, don't worry about using the step. Just use the floor. Take it slow, controlled, and focuses. Key technique points below video......
TRX Delts PUMP Finisher for Cannonball Shoulders
Shoulders are a weak point for this little lad, so I always look for different ways to challenge them. FEEL THAT BURN! https://youtu.be/AC3lRArpAYk We’re not so much focusing on the mind-muscle connection or full range of motion here, I know😧… this goes against...
2 TRX Chest Press Basics for Maximum Results
It’s not about TRX’ing more, it’s about TRX’ing better. Better mindful intent, isolation and muscle-centric TRX technique. Let’s look at 2 key basic technique points for the TRX Chest Press: https://youtu.be/2oRbxKlslM4 💪 TRX Technique Basic 1: THE STRETCH At the...
Booty Building TRX & Band Combo Exercise
Booty Building TRX & Band Combo Exercise. 2 key TRX technique points that turn this from just a..movement (thrusting ) to a…muscle-centric exercise! https://youtu.be/BuilWF2YDIQ I swear when these are done correctly, the muscle soreness for the next few days is 🔥....
3 TRX Exercise Giant Set for Building Shoulder Shape
3 TRX Exercise Giant Set for Building Shoulder Shape. Targeting the front and middle shoulder muscles for that POP. https://youtu.be/h3gQwxLayvU Perform all exercises one after the other with no rest until the end.... VID 1: EXER 1 TRX FRONT RAISE Shoulders...
How to Grow New Muscle Fibres with TRX Training
How to Grow New Muscle Fibres in TRX Training. TRX Chest & Back Intra Stretch Super-Set to Grow new muscle fibres, known as hyperplasia. Go beyond just building up existing ones and encourage new fibre development.... https://youtu.be/U1jhPgjcpvM Lock-in, focus...
3 TRX Exercises Giant Set for Quad Growth
3 TRX Exercises Giant Set for Quad Growth... Mindfully focus on one quad at a time. Perform all exercises one after the other with no rest until end. Key technique points below vid... https://youtu.be/IGdjt0lWBTw VID 1: EXER 1 TRX REVERSE LUNGE Lunge deep, knee...
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