Ok let's keep it simple as there's a lot of fluff and complication out there. Calculating How to calculate your nutrition macros. Here's 5 simple steps to calculate your macro intake so you can use it to gain weight (muscle mass) or loose weight (get lean / ripped)...
This is the best workout warm up before exercising. It’s a full body activator warming all muscles and joints. Along with improving your coordination it will also make your muscles adapt. Memory muscle exists and repetition over time means your muscles learn what to...
Exercise for lower back pain and hips strengthening. In a lovely london park on a bright sunny day. These are a perfect warm-up before lifting. Control is key. Stretch before hand and go as high as you feel comfortable, building up that height over time. You can find...
Reduce rounded shoulders with a TRX. Living life out of a gypsy caravan in Kent at the NutPlat retreat. Use a TRX to perform slow TRX flys stretching the muscle on the negative phase. The stretch you can achieve across the chest and upper shoulders helps to reduce...
Stick to these tips to support and maintain muscle mass when you're away from your routine How to maintain muscle mass when travelling. BCAA: Take these tablets with you.The foundations of protein synthesis and muscle building. The body can’t produce these and...
Hello there! Thanks for visiting my blog. It's my mission and passion to help people achieve their fitness goals using a TRX absolutely anywhere. I've spent 5yrs TRX’ing 32 countries with no end in sight. If you're looking for a progressive TRX workout guide? Find it below. Here's to your Fitness Freedom!
*NEW* Ultimate TRX Physique Sculptor Program
TRX Beginner Total Body Transformation Program
TRX Beach Body Program
TRX Muscle Builder Program
*NEW* Resistance Band Burn and Build Program Stack
Fitness Freedom Program Stack
TRX Progression Stack
Core and Booty Program Stack£25.00
*NEW* Resistance Band Muscle Builder Program
Resistance Band Muscle Pump Program
TRX Core Developer Program£14.99
TRX Booty Builder Program£14.99
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A TRX Shoulder Raise INTENSITY variation. Shoulder exercises have been the most popular DM request...
How to do a TRX Shoulder Press. Shoulder exercises have been a super hot topic request lately...
1 TRX Shoulder Exercise to build greater mobility and girdle strength. TRX Face pulls. AthleanX’s...
TRX SWEEPS (made that name up) @Ford.72 requested a TRX exercise to target the core. Rather...
Get 10X more from TRX Tricep training with this little adjustment. Several requests for...
3 TRX Shoulder exercises to build width and shape. @Lucyoshea, @_mikegruber, @Mr.longa,...
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