One common question I get asked a lot, especially on Insta, is how can I squat better with a TRX? By utilising over-head TRX squats. They can be more beneficial for these reasons… https://www.youtube.com/watch?v=5mgG42w2cWY Drive up AND backwards Similar to a hack...
3 TRX exercises to STRENGTHEN Glutes, Hamstrings & Lower Back. @Smkproduction and @mrblunders requested some TRX exercises for the lower back region and posterior upper leg region. I find these three super effective for each area: ...
@Lucyoshea (instagram) requested a TRX flow to target the two major muscles of the posterior chain... https://www.youtube.com/watch?v=19JHdqwlwwo FLOW: Alternate 1 Leg TRX Hamstring CurlTRX Feet Split TRX Hamstring Curl *repeat one after the other for as long as...
The glutes and legs are such a vast array of muscles that perform a huge variation of function. I always think its key to target them with a vast array of movements to challenge those functions. This TRX legs exercise is one of my top 3 for effectiveness. Here's why...
In this video I'll show you how to change the squat from just a movement to a highly effective exercise by being able to target specific muscles through focus and execution. We'll also look at some fantastic variations. https://www.youtube.com/watch?v=SKjMwq5ZzyQ And...
Legs, I always assumed a squat rack and a leg extension were the must-use tools to see results! However, I've seen better size and conditioning results with regards to my legs using TRX exercises in 1 year than in 10 years using a gym....
To focus the exercise more on your glutes (booty), squeeze your hamstrings and glutes together to pull yourself down. Then push-up through your heel by focusing on squeezing your glutes to rise up. https://www.youtube.com/watch?v=2kyeOavg6AQ And here' the subtitle...
Since I incorporated these into my routines alongside front leg squats I’ve noticed large gains in my inner and medial quad. I find doing these in high-rep ranges of 60-100 reps produces the results. https://www.youtube.com/watch?v=1ft6a4w0U1k And here' the subtitle...
Explosive power is fundamental in all sports. With 50% of our muscle mass being contained in the lower half of our bodies, there’s no better area to advance this power. Couple that with the cardio vascular element of TRX jump squats and you’ve got an exercise that’s...
I’ve been asked the question, or sometimes even told as a statement – “how the hell can I train hamstrings with a TRX” well it’s simple, it burns and it incorporates a ton of secondary muscle such as your glutes which you can shift the resistance too if that's your...
If squats are king these are the queen. Huge focus on all 4 heads of the quads when done slow with a squeeze-hold for tension at the top. Huge benefits for leg transformation. There’s some guys who can squat 400lbs but can’t do ten of these with correct form. Totally...
I’ve added more growth to my legs doing these than any other legs exercise. squeeze your glutes and hamstrings to draw your body down to the ground squeeze your quads, or glutes if that's your focus, to rise up. https://www.youtube.com/watch?v=Z83ohEYXdLU And here'...
Full body Kettlebell FAT BURNER workout - The BEACH BURNER! Had my new beach beat tunes on with @ddarkonline blasting out the portable speaker for this killer workout, vols up 🔊! (original music video here) Using a Drybell filled to 16kg with sand.1 squat1 kettle bell...
TRX legs workout for home and travel. Growing these chicken legs in my Mexican Cabina here with a TRX legs superset exercise. It really challenges your cardiovascular also and builds one might sweat up. Aim for: 12 reps of single leg alternate jumping pistol squats...
TRX leg workout and exercise routine. In the lovely Hyde park of London here. Burn your quads out with this one TRX leg exercise in a London park. Slow 3 seconds down and explode up lifting your knee to chest to work your core and balance. Aim for: 12-15 reps 4...
TRX and rucksack leg exercise workout. Build big quads and hamstring muscles with this one TRX and rucksack exercise in a London park. Take it slow especially on the deadlift part. Aim for: 12-15 reps on each leg 4 sets You can find my TRX workout plans here
TRX leg exercise for building strength. Using a mate or partner is a great way to add weight for strength training using a TRX and body weight. Plus it's a laugh. We're in a London park on a gorgeous day here, London really is a beauty when the suns out. Frida...
TRX Traveller
Hello there! Thanks for visiting my blog. It's my mission and passion to help people achieve their fitness goals using a TRX absolutely anywhere. I've spent 5yrs TRX’ing 32 countries with no end in sight. If you're looking for a progressive TRX workout guide? Find it below. Here's to your Fitness Freedom!
A TRX Shoulder Raise INTENSITY variation. Shoulder exercises have been the most popular DM request...
How to do a TRX Shoulder Press. Shoulder exercises have been a super hot topic request lately...
1 TRX Shoulder Exercise to build greater mobility and girdle strength. TRX Face pulls. AthleanX’s...
TRX SWEEPS (made that name up) @Ford.72 requested a TRX exercise to target the core. Rather...
Get 10X more from TRX Tricep training with this little adjustment. Several requests for...
3 TRX Shoulder exercises to build width and shape. @Lucyoshea, @_mikegruber, @Mr.longa,...
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