Legs

How to do a TRX Wide and Narrow Squats leg exercise

How to do a TRX Wide and Narrow Squats leg exercise. With two different stances we can shift our focus and development from the outer quads for leg width. To the hamstrings and glutes for booty gains and a strong leg foundation. I created this video for the ULTIMATE...
Kettlebell FAT BURNER workout

Kettlebell FAT BURNER workout

Full body Kettlebell FAT BURNER workout - The BEACH BURNER! Had my new beach beat tunes on with @ddarkonline blasting out the portable speaker for this killer workout, vols up 🔊! (original music video here) Using a Drybell filled to 16kg with sand.1 squat1 kettle bell...

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TRX legs workout for home and travel

TRX legs workout for home and travel

TRX legs workout for home and travel. Growing these chicken legs in my Mexican Cabina here with a TRX legs superset exercise. It really challenges your cardiovascular also and builds one might sweat up. Aim for: 12 reps of single leg alternate jumping pistol squats...

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TRX leg workout and exercise routine

TRX leg workout and exercise routine

TRX leg workout and exercise routine. In the lovely Hyde park of London here. Burn your quads out with this one TRX leg exercise in a London park. Slow 3 seconds down and explode up lifting your knee to chest to work your core and balance. Aim for: 12-15 reps 4...

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TRX and rucksack leg exercise workout

TRX and rucksack leg exercise workout

TRX and rucksack leg exercise workout. Build big quads and hamstring muscles with this one TRX and rucksack exercise in a London park. Take it slow especially on the deadlift part. Aim for: 12-15 reps on each leg 4 sets You can find my TRX workout plans here

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TRX leg exercise for building strength

TRX leg exercise for building strength

TRX leg exercise for building strength. Using a mate or partner is a great way to add weight for strength training using a TRX and body weight. Plus it's a laugh. We're in a London park on a gorgeous day here, London really is a beauty when the suns out. Frida...

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Adam

Adam

TRX Traveller

It's my passion to help people achieve their fitness goals using a TRX anywhere.
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