Loved upping the ante by incorporating these into training over the last few months. The weighted vest is currently at 16kg, started at 10kg around 3 months ago. KEY TECHNIQUE POINTS BELOW... After years of just using bodyweight to practice suspension training...
The 2 BEST TRX exercises for hamstrings and glutes (back 2 back)… https://youtu.be/CL3pH4qEiOw Mindful muscle connection, tempo and technique are the focus here. … and thrusting. Always room for improvement in that area 😯😋 These 2 TRX exercises performed back to back...
If you have chicken legs? I can relate. I’ve been placing large technique mastery emphasis on developing mine. I believe they’re growing. And it’s mainly down to this one TRX squat technique (plus superset add on at the end)… https://youtu.be/VxOfaDVoChU TRX Very...
Full Body TRX Workout with Instructional Guidance | Advanced. A recent live full-body TRX workout with instructional guidance focusing on mindful muscle centric exercise, slow controlled technique and mind-muscle connection. Timestamps below......
TRX Hamstring & Glute Half Rep Squats for Muscle Growth. Workout Program guidance below... https://youtu.be/GqdAGlh9kO0 ▹ ADVANCED: TRX FULL BODY INTENSITY! PROGRAM: https://trxtraveller.com/product/trx-full-body-intensity-program/ ▹ INTRO TO THE PROGRAM:...
Get serious quad BURN with this TRX step reverse lunge. Captain chicken legs here with 3 KEY POINTS below for a TRX lunge variation to target the outer quad muscle. Which will develop leg shape and width. https://youtu.be/x_Xy9aVnxUc My focus for the next two years...
Intense TRX Hamstring Curls for Muscle Growth. Alright, let's get to it. Workout Program guidance below... https://youtu.be/8C9M4lCsjik ▹ ADVANCED: TRX FULL BODY INTENSITY! PROGRAM: https://trxtraveller.com/product/trx-full-body-intensity-program/ ▹ INTRO TO THE...
Intense TRX Squats for Hamstrings & Glutes. Alright, let's get to it. Workout Program guidance below... https://youtu.be/pvJJGzWg9_k ▹ ADVANCED: TRX FULL BODY INTENSITY! PROGRAM: https://trxtraveller.com/product/trx-full-body-intensity-program/ ▹ INTRO TO THE...
Intense 5 min TRX Calves Routine to Build Muscle. Alright let's get to it. Workout Program guidance below... https://youtu.be/Kiivr17hCCo ▹ ADVANCED: TRX FULL BODY INTENSITY! PROGRAM: https://trxtraveller.com/product/trx-full-body-intensity-program/ ▹ INTRO TO THE...
Intense TRX Quad Squats 1&1/2 reps for Leg Width. Alright let's get to it. Workout Program guidance below... https://youtu.be/a7DKXpSg7BI ▹ ADVANCED: TRX FULL BODY INTENSITY! PROGRAM: https://trxtraveller.com/product/trx-full-body-intensity-program/ ▹ INTRO TO THE...
Intense TRX Pistol Squat for Leg Muscle Growth. Alright let's get to it. Workout Program guidance below... https://youtu.be/ePlqtdsOyNw ▹ ADVANCED: TRX FULL BODY INTENSITY! PROGRAM: https://trxtraveller.com/product/trx-full-body-intensity-program/ ▹ INTRO TO THE...
3 TRX Exercises Giant Set for Quad Growth. Focus on destroying one quad at a time. Perform all exercises one after the other with no rest until end. Key technique points below... https://youtu.be/IGdjt0lWBTw VID 1: EXER 1 TRX REVERSE LUNGE Lunge deep, knee tapping...
15 TRX Exercises to Failure for Muscle Growth. Let's take these exercises to complete failure for maximum muscle growth... https://youtu.be/G5rhyG47o3s TRX EXERCISES TIMESTAMPS: 0:10 TRX PISTOL SQUATS - QUADS2:00 TRX HIGH ROWS - UPPER BACK4:30 TRX T’S (PRONE FLY...
A Simple Resistance Band SUPER-SET to Improve Posture. Improve posture with a simple band super-set…PROTRACTED TO RE-TRACTED BAND PULL APARTS… https://www.youtube.com/watch?v=AlAFR6whVFQ The rear deltoid (rear shoulder muscle), a fav to train and super-simple with a...
How to TRX Squat for Glutes & Hamstrings to REALLY feel it!. Start by putting your brain in your bum. I’m serious. This requires internal mind-muscle focus. https://www.youtube.com/watch?v=b4ol5VUOx04 Placing the mind inside the muscle helps isolate, target and...
STOP Using Gravity to TRX Squat. Two ways to continuously challenge the legs (front and back) on both the down and up phase of squats. https://www.youtube.com/watch?v=mDaf0kaBxw4 Sitting / falling down with gravity takes all tension off the leg muscle allowing it to...
Builder Wider & Shaped Legs with this One TRX Squat Tip. Constantly push the feet outwards against the floor on both the positive and negative phase (up and down) when squatting. Why?… https://www.youtube.com/watch?v=ERXgrB4eNB8 … it helps specifically isolate...
TRX Straight Leg Extension for Hamstrings and Glutes. The key isn't the weight load, it's the bottom stretch and top squeeze. Mind to muscle. I created this video for the ULTIMATE TRX PHYSIQUE SCULPTOR Program. https://www.youtube.com/watch?v=WoBPhzp5cms THE ULTIMATE...
TRX Reverse Lunge Cross Leg Exercise. The reverse lunge cross leg adds more tension to the inner tear drop quad muscle. I created this video for the ULTIMATE TRX PHYSIQUE SCULPTOR Program. https://www.youtube.com/watch?v=qTJBr1lVJBo THE ULTIMATE TRX PHYSIQUE SCULPTOR...
TRX Jump Squat exercise for POWER. Paused TRX Squat jumps are quick sure way of developing the cardiovascular system and explosive leg power. The question is which one will burn out first! I created this video for the ULTIMATE TRX PHYSIQUE SCULPTOR Program....
Monster Walks TRX Squat intensifier add on for BUUURN. Want to develop quad thickness? Metabolic and isometric exercises are a great tool. Jump straight into these after TRX Squats or pistol squats and get ready to feel some serious burn and some serious muscle...
TRX Reverse Lunge Leg Exercise for Quad Muscles. Want to develop quad thickness? The deep muscle lengthening lunge back to top squeeze contraction allows for a full range of movement to be placed upon the quad muscles. Combing with a violent focused squeeze at the top...
TRX Overhead Squat Leg Exercise for Quad Growth. Positioning the straps above the head allows you to push back with support and thus get a deep range of motion to target the quads or glutes better than a conventional squat. I created this video for the ULTIMATE TRX...
TRX and The TEMPO of Doom. See what I did there? (Indiana Jones fan). 10 second rep tempo on any TRX exercise! A quick one to throw into the workout mix now and then to: https://www.youtube.com/watch?v=Rz_FR4VN58k A quick one to throw into the workout mix now and then...
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Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document (The Workout Programs) and website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.
All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law. By using this website and purchasing any product you agree to the terms and conditions and privacy policy.
Copyright © 2021 TRX Traveller - All Rights Reserved
Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document (The Workout Programs) and website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.
All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law. By using this website and purchasing any product you agree to the terms and conditions and privacy policy.
Copyright © 2021 TRX Traveller - All Rights Reserved