3 TRX exercises to STRENGTHEN Glutes, Hamstrings & Lower Back. @Smkproduction and @mrblunders requested some TRX exercises for the lower back region and posterior upper leg region. I find these three super effective for each area: ...
@Lucyoshea (instagram) requested a TRX flow to target the two major muscles of the posterior chain... https://www.youtube.com/watch?v=19JHdqwlwwo FLOW: Alternate 1 Leg TRX Hamstring CurlTRX Feet Split TRX Hamstring Curl *repeat one after the other for as long as...
The booty muscle has a wide variety of origins and insertions, fulfilling a number of different functions including hip extension, hip external rotation, hip abduction, and posterior pelvic tilt. Thus training it with multiple different exercises that incorporate...
In this video I'll show you how to change the squat from just a movement to a highly effective exercise by being able to target specific muscles through focus and execution. We'll also look at some fantastic variations. https://www.youtube.com/watch?v=SKjMwq5ZzyQ And...
Another simple but fantastic exercise to hit your glutes is this feet split. In this vid I explain why and how to execute it. https://www.youtube.com/watch?v=SKjMwq5ZzyQ And here' the subtitle text in case you'd like to read the guidance: Hey guys to your TRX...
A simple but highly effective booty builder when performed correctly. In this vid I talk about why and how to execute it effectively. https://www.youtube.com/watch?v=JWz6y52pUrI And here' the subtitle text in case you'd like to read the guidance: hey guys TRX...
I love the amount of focused effort you can place on the glutes with this TRX Hip Thrust. Seems easy at first but with correct technique you can challenge the biggest muscle in the body very effectively and towards the ned of the set really feel that BURN!...
Legs, I always assumed a squat rack and a leg extension were the must-use tools to see results! However, I've seen better size and conditioning results with regards to my legs using TRX exercises in 1 year than in 10 years using a gym....
To focus the exercise more on your glutes (booty), squeeze your hamstrings and glutes together to pull yourself down. Then push-up through your heel by focusing on squeezing your glutes to rise up. https://www.youtube.com/watch?v=2kyeOavg6AQ And here' the subtitle...
I’ve been asked the question, or sometimes even told as a statement – “how the hell can I train hamstrings with a TRX” well it’s simple, it burns and it incorporates a ton of secondary muscle such as your glutes which you can shift the resistance too if that's your...
If squats are king these are the queen. Huge focus on all 4 heads of the quads when done slow with a squeeze-hold for tension at the top. Huge benefits for leg transformation. There’s some guys who can squat 400lbs but can’t do ten of these with correct form. Totally...
I’ve added more growth to my legs doing these than any other legs exercise. squeeze your glutes and hamstrings to draw your body down to the ground squeeze your quads, or glutes if that's your focus, to rise up. https://www.youtube.com/watch?v=Z83ohEYXdLU And here'...
Hello there! Thanks for visiting my blog. It's my mission and passion to help people achieve their fitness goals using a TRX absolutely anywhere. I've spent 5yrs TRX’ing 32 countries with no end in sight. If you're looking for a progressive TRX workout guide? Find it below. Here's to your Fitness Freedom!
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A TRX Shoulder Raise INTENSITY variation. Shoulder exercises have been the most popular DM request...
How to do a TRX Shoulder Press. Shoulder exercises have been a super hot topic request lately...
1 TRX Shoulder Exercise to build greater mobility and girdle strength. TRX Face pulls. AthleanX’s...
TRX SWEEPS (made that name up) @Ford.72 requested a TRX exercise to target the core. Rather...
Get 10X more from TRX Tricep training with this little adjustment. Several requests for...
3 TRX Shoulder exercises to build width and shape. @Lucyoshea, @_mikegruber, @Mr.longa,...
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