If you're struggling to build lean muscle, burn fat, and transform your body with a suspension trainer (like a TRX), you're not alone. Most people mindlessly jump around, pushing-pulling-hanging. The results? A bit of sweat The outcome? Believing you can't transform...
Be aware of your focus... It can be easy to just create momentum when performing core exercises, often swinging your legs back and forth or upper body up and down. Gravity can make it easy on the eccentric (negative/downward phase) and a multitude of other muscles can...
In the previous Part #1 post, I taught you the best TRX exercises you can do for biceps, triceps and legs.Today, we're going to focus on the chest, shoulders, back, and abs.Let’s get started... 5. TRX Chest Press How to perform a TRX CHEST PRESS EXERCISE Correct...
If you're struggling to build lean muscle and visibly transform your body with a suspension trainer, you're not alone. Most people mindlessly jump around, pushing and pulling from this position to that. The results? A bit of sweating. Basically cardio. The outcome?...
Here's my 2 essential TRX suspension trainer core exercises for that I wish I'd started sooner. Great for beginners and progressing up to an advanced level. https://youtu.be/Qw7MciPrAX4 We'll focus on muscle-centric technique within our suspension training for REAL...
This is PART 2, of a 3 part series. I recommend starting at part 1, if you're new here: TRX Exercises Guide - PART 1: Chest, Shoulders, & Back TRX Exercises Guide - PART 2: Legs Otherwise... Let's get straight into the 16 best starting TRX exercises guide with...
In my opinion, the simplest way to target the entire core web of muscles effectively for strength and abs development is… ..to hit the 3 main areas: TOP, SIDES, BOTTOM https://youtu.be/cQcZSp3NAEo Perform back-2-back non-stop rotation for 3-5 mins: TOP CORE - VID...
Daily 5 min 3 TRX Exercise Workout Flow for Abs. Perform every other day. WHY & HOW below… https://www.youtube.com/watch?v=zVFYdRcZwa8 TRX CRUNCHTRX SIDE TWISTTRX JACK KNIFE Rotate the 3 exercises non-stop for 5 mins, moving onto the next exercise at failure. WHY:...
TRX and The TEMPO of Doom. See what I did there? (Indiana Jones fan). 10 second rep tempo on any TRX exercise! A quick one to throw into the workout mix now and then to: https://www.youtube.com/watch?v=Rz_FR4VN58k A quick one to throw into the workout mix now and then...
TRX Side Bends. Requested by @Ford.72 (instagram) a TRX exercise to target the side of the core. https://www.youtube.com/watch?v=ljLyDcHNA30 TEMPO: 4 sec downward stretch phase0 sec pause at bottom1 sec side ab contraction phase0 sec pause at top*4sets -...
@mrblunders (instagram) requested a video demonstrating a way to target and develop the chest and core. https://www.youtube.com/watch?v=4KmmnVUrraQ FLOW: TRX Chest Press TRX Flys TRX Supermans ***4sets for as long as possible, 40 sec rest TEMPO: 4 sec...
If you do a little box breathing whilst performing this, it becomes meditative - 5 seconds in, hold for 5 seconds, out for 5 seconds. @Smkproduction (on instagram) requested a routine for total core workout, this one delivers the burn and shoulder girdle...
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The best place to start would be with the Beginner Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.
If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.
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