Core

The best TRX exercise to tighten up Love Handles

TRX Side Bends⁣⁣. Requested by @Ford.72 (instagram) a TRX exercise to target the side of the core. https://www.youtube.com/watch?v=ljLyDcHNA30 TEMPO⁣:⁣⁣ 4 sec downward stretch phase⁣⁣0 sec pause at bottom⁣⁣1 sec side ab contraction⁣ phase⁣0 sec pause at top⁣⁣*4sets -...

The best TRX exercise to tighten up Love Handles

TRX Side Bends⁣⁣. Requested by @Ford.72 (instagram) a TRX exercise to target the side of the core. https://www.youtube.com/watch?v=ljLyDcHNA30 TEMPO⁣:⁣⁣ 4 sec downward stretch phase⁣⁣0 sec pause at bottom⁣⁣1 sec side ab contraction⁣ phase⁣0 sec pause at top⁣⁣*4sets -...

read more
The best three TRX exercises for abs

The best three TRX exercises for abs

The best three TRX exercises for abs are ideal when travelling, in your home, in a park, anywhere for that. No gym needed. Keep it slow, controlled and squeeze. You can pickup a TRX here or a new favourite, those little yellow dumb bells you can see in the bottom...

read more
Kettlebell FAT BURNER workout

Kettlebell FAT BURNER workout

Full body Kettlebell FAT BURNER workout - The BEACH BURNER! Had my new beach beat tunes on with @ddarkonline blasting out the portable speaker for this killer workout, vols up 🔊! (original music video here) Using a Drybell filled to 16kg with sand.1 squat1 kettle bell...

read more
TRX exercise for abs

TRX exercise for abs

TRX exercise for abs. Test your TRUE strength with this TRX tricep L hold and abs burner hanging from a tree. Build up to this move, master it and you'll be laughing. Once you've locked out your position using your shoulders and triceps slowly begin pumping your...

read more
TRX workout for core and shoulders

TRX workout for core and shoulders

TRX workout for core and shoulders. Living life out of a gypsy caravan in Kent at the NutPlat retreat. Add these into your routine for a killer finisher. Slow movements with high reps are the winner, they challenge your core insanely. And target all three heads of the...

read more
Adam

Adam

TRX Traveller

Hello there! Thanks for visiting my blog. It's my mission and passion to help people achieve their fitness goals using a TRX absolutely anywhere. I've spent 5yrs TRX’ing 32 countries with no end in sight. If you're looking for a progressive TRX workout guide? Find it below. Here's to your Fitness Freedom!

FREE GUIDE!

Enter your email to receive FREE 29pg TRX Nutrition and Supps PDF Guide worth £12.99 (yep, that guide above) and 10% off your first TRX Program order.


Gain Fitness Freedom.

Enter your email to receive a FREE 29pg TRX Nutrition and Supps PDF Guide worth £15.99 (yep, that guide right there) and 10% off your first TRX Program order.


@TRXTRAVELLER

[fts_instagram instagram_id=7043380101 access_token=7043380101.da06fb6.a206581a498147d79f0756cbbfbc8fcd pics_count=6 type=user width=100% profile_wrap=no]

0