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Core

The best TRX exercise to tighten up Love Handles

TRX Side Bends⁣⁣. Requested by @Ford.72 (instagram) a TRX exercise to target the side of the core. https://www.youtube.com/watch?v=ljLyDcHNA30 TEMPO⁣:⁣⁣ 4 sec downward stretch phase⁣⁣0 sec pause at bottom⁣⁣1 sec side ab contraction⁣ phase⁣0 sec pause at top⁣⁣*4sets -...

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TRX Chest & Core flow for stability and muscle toning

@mrblunders (instagram) requested a video demonstrating a way to target and develop the chest and core. https://www.youtube.com/watch?v=4KmmnVUrraQ FLOW:⁣ TRX Chest Press⁣TRX Flys⁣TRX Supermans⁣***4sets for as long as possible, 40 sec rest⁣ ⁣⁣ TEMPO⁣:⁣ 4 sec downward...

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Tight space TRX home mobility flow for core and upper body

If you do a little box breathing whilst performing this, it becomes meditative - 5 seconds in, hold for 5 seconds, out for 5 seconds. @Smkproduction (on instagram) requested a routine for total core workout, this one delivers the burn and shoulder girdle...

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Easily develop a flat stomach with TRX High and Low Planks

The good old plank. Highly effective when performed correctly and varied. Here's two variations and how to execute them correctly for best ab and total core results. https://www.youtube.com/watch?v=qLaE35uWZqs And here' the subtitle text in case you'd like to read the...

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Target your ENTIRE core with this TRX abs exercise

Focus on the squeezing your abs to bring your knee to the outer of your elbows. https://www.youtube.com/watch?v=Ph9SUGnBjao And here' the subtitle text in case you'd like to read the guidance: hey TRX traveller Adam here in this series we're going to be focusing on...

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TRX Side Bends to REDUCE love handles

Love handles are a collection of fat cells (all-be-it quite stubborn cells) around your abdomen. Combining core exercises like these side bends with a sensible diet that places you in a calorie deficit will help tone up your waist line and improve your stability....

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TRX exercise for abs bicycle kicks

Whenever I’m wanting to get those abs popping I get on my TRX bike. Focus on a slow momentum keeping your core muscles under constant tension. https://www.youtube.com/watch?v=owrGGQ7pGqo And here' the subtitle text in case you'd like to read the guidance: hi TRX...

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Kettlebell FAT BURNER workout

Kettlebell FAT BURNER workout

Full body Kettlebell FAT BURNER workout - The BEACH BURNER! Had my new beach beat tunes on with @ddarkonline blasting out the portable speaker for this killer workout, vols up 🔊! (original music video here) Using a Drybell filled to 16kg with sand.1 squat1 kettle bell...

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TRX exercise for abs

TRX exercise for abs

TRX exercise for abs. Test your TRUE strength with this TRX tricep L hold and abs burner hanging from a tree. Build up to this move, master it and you'll be laughing. Once you've locked out your position using your shoulders and triceps slowly begin pumping your...

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TRX workout for core and shoulders

TRX workout for core and shoulders

TRX workout for core and shoulders. Living life out of a gypsy caravan in Kent at the NutPlat retreat. Add these into your routine for a killer finisher. Slow movements with high reps are the winner, they challenge your core insanely. And target all three heads of the...

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Adam

Adam

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Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document (The Workout Programs) and website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law. By using this website and purchasing any product you agree to the terms and conditions and privacy policy.

Copyright © 2021 TRX Traveller - All Rights Reserved

Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document (The Workout Programs) and website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law. By using this website and purchasing any product you agree to the terms and conditions and privacy policy.

Copyright © 2021 TRX Traveller - All Rights Reserved

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