A TRX **INTENSIFIER** and how to apply it

A TRX **INTENSIFIER** and how to apply it. A simple application to increase intensity by adding more time under tension onto the muscle being worked⁣... ⁣ INTENSIFIER = 1 & 1/2 reps⁣ It can be applied to 90% of TRX...

TRX Chest Exercise variation for more gains

TRX Chest Exercise variation for more gains. From the story questions on Instagram (@trxtraveller) @j.lgsv , @kris_r_aldridge and @mikefrostyfrost requested a TRX exercise to target the pectorals… …here’s a TRX press variation and why it’s super effective below…⁣ ⁣...

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How to do a TRX chest press

The main TRX exercise with a lot of bang for your buck, incorporating many secondary and stabilising muscles. And here' the subtitle text in case you'd like to read the guidance: hi t-rex traveler Adam here this series is...

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TRX Traveller

Hello there! Thanks for visiting my blog. It's my mission and passion to help people achieve their fitness goals using a TRX absolutely anywhere. I've spent 5yrs TRX’ing 32 countries with no end in sight. If you're looking for a progressive TRX workout guide? Find it below. Here's to your Fitness Freedom!


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Gain Fitness Freedom.

Enter your email to receive a FREE 29pg TRX Nutrition and Supps PDF Guide worth £15.99 (yep, that guide right there) and 10% off your first TRX Program order.


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