TRX Flys used to drive me crazy as I could never quite ‘feel’ it working the chest. I used to think increasing the angle to make them harder was right. It wasn’t. Results never came. When I stopped looking to make it harder and instead made it...
Chest
Better Than a TRX Chest Press – TRX Chest Dips! (How to do Suspension Training Chest Exercise)
These TRX Chest Dips deliver the stretch & SQUEEZE to really feel it! More so than a TRX Chest Press in my opinion. If you struggle with the range of motion for TRX Flys or like me, just can’t feel it when doing a TRX Chest Press?… Then give this alternative chest...
Why can I only do this many knee press-ups? (How to do a press up correctly to build muscle)
One reason. Muscle-centric exercise instead of movement-centric exercise❌. https://www.youtube.com/watch?v=T0jworKP4jc It’s easy to simply press up and down. However, when we incorporate the isolated intent technique to place all the load on the chest muscles… ..along...
Guided TRX Workout For Abs, Shoulders, Triceps and Chest (with TRX Traveller)
Workout with me for this TRX abs, shoulder, triceps and chest workout. Recommended reps and sets are below but feel free to change up for your level. Pause the TRX workout when you need to repeat a set. Really focus on placing the mind inside the muscles (hence the...
Full Body TRX Workout with Instructional Guidance | Advanced
Full Body TRX Workout with Instructional Guidance | Advanced. A recent live full-body TRX workout with instructional guidance focusing on mindful muscle centric exercise, slow controlled technique and mind-muscle connection. Timestamps below......
2 TRX Chest Press Basics for Maximum Results
It’s not about TRX’ing more, it’s about TRX’ing better. Better mindful intent, isolation and muscle-centric TRX technique. Let’s look at 2 key basic technique points for the TRX Chest Press: https://youtu.be/2oRbxKlslM4 💪 TRX Technique Basic 1: THE STRETCH At the...
How to Grow New Muscle Fibres with TRX Training
How to Grow New Muscle Fibres in TRX Training. TRX Chest & Back Intra Stretch Super-Set to Grow new muscle fibres, known as hyperplasia. Go beyond just building up existing ones and encourage new fibre development.... https://youtu.be/U1jhPgjcpvM Lock-in, focus...
15 TRX Exercises to Failure for Muscle Growth
15 TRX Exercises to Failure for Muscle Growth. Let's take these exercises to complete failure for maximum muscle growth... https://youtu.be/G5rhyG47o3s TRX EXERCISES TIMESTAMPS: 0:10 TRX PISTOL SQUATS - QUADS2:00 TRX HIGH ROWS - UPPER BACK4:30 TRX T’S (PRONE FLY...
TRX Chest Exercises – More gains with this TRX PRESS variation
From the story questions @j.lgsv , @kris_r_aldridge and @mikefrostyfrost requested a TRX exercise to target the pectorals …Here’s a TRX press variation and why it’s effective below. https://www.youtube.com/watch?v=65QltIFprnQ Stretching of the chest At the bottom of...
TRX and The TEMPO of Doom
TRX and The TEMPO of Doom. See what I did there? (Indiana Jones fan). 10 second rep tempo on any TRX exercise! A quick one to throw into the workout mix now and then to: https://www.youtube.com/watch?v=Rz_FR4VN58k A quick one to throw into the workout mix now and then...
TRX Intra-Stretching *INTENSIFIER* add on
TRX Intra-Stretching INTENSIFIER add on. An advanced and challenging way to develop further if a Plateau is reached in TRX training. https://www.youtube.com/watch?v=ruRaPQZyGn4 Takes muscle development beyond hypertrophy to hyperplasia. Adding new muscle fibres not...
TRX chest, abs and arms workout walkthrough – MINDFUL MUSCLE-CONNECTION & CORRECT TECHNIQUE
I've put together another TRX workout walk through for CHEST, ABS & ARMS. What it covers with time stamps is below: https://www.youtube.com/watch?v=OUMBV7iUWXQ Time frames 1:04 WARM UP7:58 TRX ABS ROUTINE12:00 CHEST EXERCISE 1 (Handle press-ups)16:11 CHEST...
A TRX **INTENSIFIER** and how to apply it
A TRX **INTENSIFIER** and how to apply it. A simple application to increase intensity by adding more time under tension onto the muscle being worked... https://www.youtube.com/watch?v=6WzkFMrRkxE INTENSIFIER = 1 & 1/2 reps It can be applied to 90% of TRX...
Don’t do TRX Flys without these technique tips
Don't do TRX Flys without these technique tips. Even took the top off halfway through to prove a point (NO it’s not Margaret Thatcher on my chest, it’s my Nanna). Follow these key technique tips: https://www.youtube.com/watch?v=nUfT5z2nsZk 1. STRAIGHTEN YOUR ARMS...
TRX Chest & Core flow for stability and muscle toning
@mrblunders (instagram) requested a video demonstrating a way to target and develop the chest and core. https://www.youtube.com/watch?v=4KmmnVUrraQ FLOW: TRX Chest PressTRX FlysTRX Supermans***4sets for as long as possible, 40 sec rest TEMPO: 4 sec downward...
TRX Chest Exercise variation for more gains
TRX Chest Exercise variation for more gains. From the story questions on Instagram (@trxtraveller) @j.lgsv , @kris_r_aldridge and @mikefrostyfrost requested a TRX exercise to target the pectorals… …here’s a TRX press variation and why it’s super effective below… ...

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