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Chest

2 TRX Chest Press Basics for Maximum Results

2 TRX Chest Press Basics for Maximum Results

It’s not about TRX’ing more, it’s about TRX’ing better. Better mindful intent, isolation and muscle-centric TRX technique. Let’s look at 2 key basic technique points for the TRX Chest Press: https://youtu.be/2oRbxKlslM4 💪 TRX Technique Basic 1: THE STRETCH At the...

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TRX Intra-Stretching *INTENSIFIER* add on

TRX Intra-Stretching *INTENSIFIER* add on

TRX Intra-Stretching INTENSIFIER add on. An advanced and challenging way to develop further if a Plateau is reached in TRX training.⁣ https://www.youtube.com/watch?v=ruRaPQZyGn4 Takes muscle development beyond hypertrophy to hyperplasia. Adding new muscle fibres not...

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TRX Chest & Core flow for stability and muscle toning

@mrblunders (instagram) requested a video demonstrating a way to target and develop the chest and core. https://www.youtube.com/watch?v=4KmmnVUrraQ FLOW:⁣ TRX Chest Press⁣TRX Flys⁣TRX Supermans⁣***4sets for as long as possible, 40 sec rest⁣ ⁣⁣ TEMPO⁣:⁣ 4 sec downward...

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TRX Chest Exercise variation for more gains

TRX Chest Exercise variation for more gains. From the story questions on Instagram (@trxtraveller) @j.lgsv , @kris_r_aldridge and @mikefrostyfrost requested a TRX exercise to target the pectorals… …here’s a TRX press variation and why it’s super effective below…⁣ ⁣...

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Hit EVERY MUSCLE in 6 secs TRX isometric Push – Pull exercise

I always add TRX isometric holds onto the end of every workout for total body muscular activation. Here's the benefits and and how you can execute them correctly. https://www.youtube.com/watch?v=nVS8SmRvS58 And here' the subtitle text in case you'd like to read the...

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Use the TRX High Feet Press Up to develop your chest muscles

Press ups may be boring and old but I love them. There's a reason they've stood the test of time, the quality of muscular activation you can achieve through the range of movement when performed correctly is fantastic. I like to slightly vary them with different feet...

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TRX exercise for chest – TRX Flys with correct technique

I don’t think there’s an exercise that stretches the pectoral muscles as mush as TRX flys. More stretch means more development and better functional fitness. Now we’re talking! https://www.youtube.com/watch?v=6RtsFHKIRTw And here' the subtitle text in case you'd like...

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How to do a TRX chest press

The main TRX exercise with a lot of bang for your buck, incorporating many secondary and stabilising muscles. https://www.youtube.com/watch?v=MfSVt0DWWtQ And here' the subtitle text in case you'd like to read the guidance: hi t-rex traveler Adam here this series is...

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Adam

Adam

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Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document (The Workout Programs) and website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law. By using this website and purchasing any product you agree to the terms and conditions and privacy policy.

Copyright © 2021 TRX Traveller - All Rights Reserved

Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document (The Workout Programs) and website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law. By using this website and purchasing any product you agree to the terms and conditions and privacy policy.

Copyright © 2021 TRX Traveller - All Rights Reserved

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