@mrblunders (instagram) requested a video demonstrating a way to target and develop the chest and core. https://www.youtube.com/watch?v=4KmmnVUrraQ FLOW: TRX Chest PressTRX FlysTRX Supermans***4sets for as long as possible, 40 sec rest TEMPO: 4 sec downward...
TRX Chest Exercise variation for more gains. From the story questions on Instagram (@trxtraveller) @j.lgsv , @kris_r_aldridge and @mikefrostyfrost requested a TRX exercise to target the pectorals… …here’s a TRX press variation and why it’s super effective below… ...
I always add TRX isometric holds onto the end of every workout for total body muscular activation. Here's the benefits and and how you can execute them correctly. https://www.youtube.com/watch?v=nVS8SmRvS58 And here' the subtitle text in case you'd like to read the...
Press ups may be boring and old but I love them. There's a reason they've stood the test of time, the quality of muscular activation you can achieve through the range of movement when performed correctly is fantastic. I like to slightly vary them with different feet...
I don’t think there’s an exercise that stretches the pectoral muscles as mush as TRX flys. More stretch means more development and better functional fitness. Now we’re talking! https://www.youtube.com/watch?v=6RtsFHKIRTw And here' the subtitle text in case you'd like...
The main TRX exercise with a lot of bang for your buck, incorporating many secondary and stabilising muscles. https://www.youtube.com/watch?v=MfSVt0DWWtQ And here' the subtitle text in case you'd like to read the guidance: hi t-rex traveler Adam here this series is...
TRX chest workout for building strength. Build chest strength without a gym using a TRX and this one exercise in a park. 1 set involves 4-7 reps on each arm. Repeat for 4 sets. You can find my TRX and resistance band workouts here
TRX strength training tips and advice. Add strength training and muscle building to your TRX workout with this one move in a London park. Easy. You can find my TRX plans here
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A TRX Shoulder Raise INTENSITY variation. Shoulder exercises have been the most popular DM request...
How to do a TRX Shoulder Press. Shoulder exercises have been a super hot topic request lately...
1 TRX Shoulder Exercise to build greater mobility and girdle strength. TRX Face pulls. AthleanX’s...
TRX SWEEPS (made that name up) @Ford.72 requested a TRX exercise to target the core. Rather...
Get 10X more from TRX Tricep training with this little adjustment. Several requests for...
3 TRX Shoulder exercises to build width and shape. @Lucyoshea, @_mikegruber, @Mr.longa,...
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