Which workout Program? Take the Quiz
Full Body TRX Workout with Instructional Guidance | Advanced. A recent live full-body TRX workout with instructional guidance focusing on mindful muscle centric exercise, slow controlled technique and mind-muscle connection. Timestamps below......
It’s not about TRX’ing more, it’s about TRX’ing better. Better mindful intent, isolation and muscle-centric TRX technique. Let’s look at 2 key basic technique points for the TRX Chest Press: https://youtu.be/2oRbxKlslM4 💪 TRX Technique Basic 1: THE STRETCH At the...
Intense TRX Flys for Chest Width Muscle Building. Alright, let's get to it. Workout Program guidance below... https://youtu.be/q8R3syXffjE ▹ ADVANCED: TRX FULL BODY INTENSITY! PROGRAM: https://trxtraveller.com/product/trx-full-body-intensity-program/ ▹ INTRO TO THE...
How to Grow New Muscle Fibres in TRX Training. TRX Chest & Back Intra Stretch Super-Set to Grow new muscle fibres, known as hyperplasia. Go beyond just building up existing ones and encourage new fibre development.... https://youtu.be/U1jhPgjcpvM Lock-in, focus...
Intense TRX Alternative Chest Press for Lower Pec Growth. Alright let's get to it. Workout Program guidance below... https://youtu.be/XZeAMWP2o8M ▹ ADVANCED: TRX FULL BODY INTENSITY! PROGRAM: https://trxtraveller.com/product/trx-full-body-intensity-program/ ▹ INTRO TO...
15 TRX Exercises to Failure for Muscle Growth. Let's take these exercises to complete failure for maximum muscle growth... https://youtu.be/G5rhyG47o3s TRX EXERCISES TIMESTAMPS: 0:10 TRX PISTOL SQUATS - QUADS2:00 TRX HIGH ROWS - UPPER BACK4:30 TRX T’S (PRONE FLY...
From the story questions @j.lgsv , @kris_r_aldridge and @mikefrostyfrost requested a TRX exercise to target the pectorals …Here’s a TRX press variation and why it’s effective below. https://www.youtube.com/watch?v=65QltIFprnQ Stretching of the chest At the bottom of...
TRX and The TEMPO of Doom. See what I did there? (Indiana Jones fan). 10 second rep tempo on any TRX exercise! A quick one to throw into the workout mix now and then to: https://www.youtube.com/watch?v=Rz_FR4VN58k A quick one to throw into the workout mix now and then...
TRX Intra-Stretching INTENSIFIER add on. An advanced and challenging way to develop further if a Plateau is reached in TRX training. https://www.youtube.com/watch?v=ruRaPQZyGn4 Takes muscle development beyond hypertrophy to hyperplasia. Adding new muscle fibres not...
I've put together another TRX workout walk through for CHEST, ABS & ARMS. What it covers with time stamps is below: https://www.youtube.com/watch?v=OUMBV7iUWXQ Time frames 1:04 WARM UP7:58 TRX ABS ROUTINE12:00 CHEST EXERCISE 1 (Handle press-ups)16:11 CHEST...
How to do a TRX Chest Flys exercise with correct technique. TRX Flys are great, I love them because you can get such a good stretch at the bottom but it's important to do them right for safety and optimal development I created this video for the ULTIMATE TRX PHYSIQUE...
How to do a TRX Alternate Grip Chest Press exercise for pectoral development. Not feeling the regular TRX Chest Press working for you? Achieve a deeper stretch at the bottom and a greater range of motion to contact the chest muscle through all the way to the top. Try...
A TRX **INTENSIFIER** and how to apply it. A simple application to increase intensity by adding more time under tension onto the muscle being worked... https://www.youtube.com/watch?v=6WzkFMrRkxE INTENSIFIER = 1 & 1/2 reps It can be applied to 90% of TRX...
Don't do TRX Flys without these technique tips. Even took the top off halfway through to prove a point (NO it’s not Margaret Thatcher on my chest, it’s my Nanna). Follow these key technique tips: https://www.youtube.com/watch?v=nUfT5z2nsZk 1. STRAIGHTEN YOUR ARMS...
@mrblunders (instagram) requested a video demonstrating a way to target and develop the chest and core. https://www.youtube.com/watch?v=4KmmnVUrraQ FLOW: TRX Chest PressTRX FlysTRX Supermans***4sets for as long as possible, 40 sec rest TEMPO: 4 sec downward...
TRX Chest Exercise variation for more gains. From the story questions on Instagram (@trxtraveller) @j.lgsv , @kris_r_aldridge and @mikefrostyfrost requested a TRX exercise to target the pectorals… …here’s a TRX press variation and why it’s super effective below… ...
I always add TRX isometric holds onto the end of every workout for total body muscular activation. Here's the benefits and and how you can execute them correctly. https://www.youtube.com/watch?v=nVS8SmRvS58 And here' the subtitle text in case you'd like to read the...
Press ups may be boring and old but I love them. There's a reason they've stood the test of time, the quality of muscular activation you can achieve through the range of movement when performed correctly is fantastic. I like to slightly vary them with different feet...
I don’t think there’s an exercise that stretches the pectoral muscles as mush as TRX flys. More stretch means more development and better functional fitness. Now we’re talking! https://www.youtube.com/watch?v=6RtsFHKIRTw And here' the subtitle text in case you'd like...
The main TRX exercise with a lot of bang for your buck, incorporating many secondary and stabilising muscles. https://www.youtube.com/watch?v=MfSVt0DWWtQ And here' the subtitle text in case you'd like to read the guidance: hi t-rex traveler Adam here this series is...
TRX chest workout for building strength. Build chest strength without a gym using a TRX and this one exercise in a park. 1 set involves 4-7 reps on each arm. Repeat for 4 sets. You can find my TRX and resistance band workouts here
TRX strength training tips and advice. Add strength training and muscle building to your TRX workout with this one move in a London park. Easy. You can find my TRX plans here
TRX Traveller
It's my passion to help people achieve their fitness goals using a TRX anywhere.
Enter your email below to receive 10% OFF any TRX or Resistance Band Workout Program
Enter your email below to receive 10% OFF any Program and free TRX muscle-centric exercise and nutrition guidance for your goals.
Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document (The Workout Programs) and website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.
All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law. By using this website and purchasing any product you agree to the terms and conditions and privacy policy.
Copyright © 2021 TRX Traveller - All Rights Reserved
Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document (The Workout Programs) and website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.
All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law. By using this website and purchasing any product you agree to the terms and conditions and privacy policy.
Copyright © 2021 TRX Traveller - All Rights Reserved