Struggling to Build Muscle with a TRX Chest Press? Try This… I used to really struggle to ‘feel it’ with a TRX Chest Press. These two technique points helped change that. If you feel it more in your shoulders? Or struggle with the chest squeeze at the top? Try…...
In the previous Part #1 post, I taught you the best TRX exercises you can do for biceps, triceps and legs.Today, we're going to focus on the chest, shoulders, back, and abs.Let’s get started... 5. TRX Chest Press How to perform a TRX CHEST PRESS EXERCISE Correct...
If you're struggling to build lean muscle and visibly transform your body with a suspension trainer, you're not alone. Most people mindlessly jump around, pushing and pulling from this position to that. The results? A bit of sweating. Basically cardio. The outcome?...
Real quick post here for you with workout routine inspiration. Reps, sets and all else below vid... https://www.youtube.com/watch?v=qfjET38RsOM Tempo Beginner and intermediate:2 seconds down2 seconds up2 seconds squeeze! Advanced:4 seconds down1 seconds pause2 seconds...
TRX Flys used to drive me crazy as I could never quite ‘feel’ it working the chest. I used to think increasing the angle to make them harder was right. It wasn’t. However, when I focused on these 2 technique points, my chest muscles grew and became stronger......
If you're struggling to build lean muscle and visibly transform your body with a suspension trainer, you're not alone. Most people mindlessly jump around, pushing and pulling from this position to that. The results? A bit of sweating. Basically cardio. The outcome?...
These TRX Chest Dips deliver the stretch & SQUEEZE to really feel it! More so than a TRX Chest Press in my opinion... https://youtu.be/8ws9IrmXu20 If you struggle with the range of motion for TRX Flys or like me, just can’t feel it when doing a TRX Chest Press?......
One reason. Muscle-centric exercise instead of movement-centric exercise❌. https://www.youtube.com/watch?v=T0jworKP4jc It’s easy to simply press up and down. However, when we incorporate the isolated intent technique to place all the load on the chest muscles… ..along...
It’s not about TRX’ing more, it’s about TRX’ing better. Better mindful intent, isolation and muscle-centric TRX technique. Let’s look at 2 key basic technique points for the TRX Chest Press: https://youtu.be/2oRbxKlslM4 💪 TRX Technique Basic 1: THE STRETCH At the...
How to Grow New Muscle Fibres in TRX Training. TRX Chest & Back Intra Stretch Super-Set to Grow new muscle fibres, known as hyperplasia. Go beyond just building up existing ones and encourage new fibre development.... https://youtu.be/U1jhPgjcpvM Lock-in, focus...
15 TRX Exercises to Failure for Muscle Growth. Let's take these exercises to complete failure for maximum muscle growth... https://youtu.be/G5rhyG47o3s TRX EXERCISES TIMESTAMPS: 0:10 TRX PISTOL SQUATS - QUADS2:00 TRX HIGH ROWS - UPPER BACK4:30 TRX T’S (PRONE FLY...
From the story questions @j.lgsv , @kris_r_aldridge and @mikefrostyfrost requested a TRX exercise to target the pectorals …Here’s a TRX press variation and why it’s effective below. https://www.youtube.com/watch?v=65QltIFprnQ Stretching of the chest At the bottom of...
TRX and The TEMPO of Doom. See what I did there? (Indiana Jones fan). 10 second rep tempo on any TRX exercise! A quick one to throw into the workout mix now and then to: https://www.youtube.com/watch?v=Rz_FR4VN58k A quick one to throw into the workout mix now and then...
TRX Intra-Stretching INTENSIFIER add on. An advanced and challenging way to develop further if a Plateau is reached in TRX training. https://www.youtube.com/watch?v=ruRaPQZyGn4 Takes muscle development beyond hypertrophy to hyperplasia. Adding new muscle fibres not...
A TRX **INTENSIFIER** and how to apply it. A simple application to increase intensity by adding more time under tension onto the muscle being worked... https://www.youtube.com/watch?v=6WzkFMrRkxE INTENSIFIER = 1 & 1/2 reps It can be applied to 90% of TRX...
Don't do TRX Flys without these technique tips... Even took the top off halfway through to prove a point... (NO it’s not Margaret Thatcher on my chest, it’s my Nanna). Follow these key technique tips below vid https://www.youtube.com/watch?v=nUfT5z2nsZk 1. STRAIGHTEN...
@mrblunders (instagram) requested a video demonstrating a way to target and develop the chest and core. https://www.youtube.com/watch?v=4KmmnVUrraQ FLOW: TRX Chest Press TRX Flys TRX Supermans ***4sets for as long as possible, 40 sec rest TEMPO: 4 sec...
TRX Chest Exercise variation for more gains. From the story questions on Instagram (@trxtraveller) @j.lgsv , @kris_r_aldridge and @mikefrostyfrost requested a TRX exercise to target the pectorals… …here’s a TRX press variation and why it’s super effective below… ...
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