Chest

TRX Intra-Stretching *INTENSIFIER* add on

TRX Intra-Stretching INTENSIFIER add on. An advanced and challenging way to develop further if a Plateau is reached in TRX training.⁣ https://www.youtube.com/watch?v=ruRaPQZyGn4 Takes muscle development beyond hypertrophy to hyperplasia. Adding new muscle fibres not...
TRX Intra-Stretching *INTENSIFIER* add on

TRX Intra-Stretching *INTENSIFIER* add on

TRX Intra-Stretching INTENSIFIER add on. An advanced and challenging way to develop further if a Plateau is reached in TRX training.⁣ https://www.youtube.com/watch?v=ruRaPQZyGn4 Takes muscle development beyond hypertrophy to hyperplasia. Adding new muscle fibres not...

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TRX Chest Exercise variation for more gains

TRX Chest Exercise variation for more gains. From the story questions on Instagram (@trxtraveller) @j.lgsv , @kris_r_aldridge and @mikefrostyfrost requested a TRX exercise to target the pectorals… …here’s a TRX press variation and why it’s super effective below…⁣ ⁣...

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How to do a TRX chest press

The main TRX exercise with a lot of bang for your buck, incorporating many secondary and stabilising muscles. https://www.youtube.com/watch?v=MfSVt0DWWtQ And here' the subtitle text in case you'd like to read the guidance: hi t-rex traveler Adam here this series is...

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Adam

Adam

TRX Traveller

It's my passion to help people achieve their fitness goals using a TRX anywhere.
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