TRX Back Rows- 2 different types for MEGA back gains. There isn't 1 TRX row to rule them all, there's 2. Requested by @_mikegruber (Instagram) how to target the back with a TRX. https://www.youtube.com/watch?v=LV46ArIpNIA VIDEO 1: TRX Low Row This will target...
There's two simple but effective TRX row variations that I love, the high row and the low row. In this vid I talk through the low row benefits and how to execute it correctly. https://www.youtube.com/watch?v=6GfAz_GMelY And here' the subtitle text in case you'd like...
I always add TRX isometric holds onto the end of every workout for total body muscular activation. Here's the benefits and and how you can execute them correctly. https://www.youtube.com/watch?v=nVS8SmRvS58 And here' the subtitle text in case you'd like to read the...
Two simple but effective TRX back exercises are the high and low row (or TRX Pulls). In this video we look at the high row and it's benefits along with correct technique. https://www.youtube.com/watch?v=6a0sM0fuOOA And here' the subtitle text in case you'd like to...
Performing this one multi-movement exercise will help create stability around your shoulders and engage your rear back muscles to improve posture and balance. https://www.youtube.com/watch?v=MWUUjCJeS2w And here' the subtitle text in case you'd like to read the...
Want to build strength without weights? If you're looking to build strength and challenge yourself then try experimenting with your feet placement to create varied loads and focus on moving your body explosively through a 3-dimensional space on the contraction and...
A little tricky to get the technique down correctly with the TRX ‘Y’s’ but once it’s nailed they incorporate a huge amount of secondary muscles along with the primary middle and rear deltoids. Back muscles and core stabilisers also take a blasting. Now give me a Y!...
It’s all about slow controlled technique to get the most out of TRX back pulls. I always focus on a large squeeze at the top of the contraction to really work the muscle. https://www.youtube.com/watch?v=DiZw_9CMlog And here' the subtitle text in case you'd like to...
TRX strength training tips and advice. Add strength training and muscle building to your TRX workout with this one move in a London park. Easy. You can find my TRX plans here
TRX Traveller
Hello there! Thanks for visiting my blog. It's my mission and passion to help people achieve their fitness goals using a TRX absolutely anywhere. I've spent 5yrs TRX’ing 32 countries with no end in sight. If you're looking for a progressive TRX workout guide? Find it below. Here's to your Fitness Freedom!
A TRX Shoulder Raise INTENSITY variation. Shoulder exercises have been the most popular DM request...
How to do a TRX Shoulder Press. Shoulder exercises have been a super hot topic request lately...
1 TRX Shoulder Exercise to build greater mobility and girdle strength. TRX Face pulls. AthleanX’s...
TRX SWEEPS (made that name up) @Ford.72 requested a TRX exercise to target the core. Rather...
Get 10X more from TRX Tricep training with this little adjustment. Several requests for...
3 TRX Shoulder exercises to build width and shape. @Lucyoshea, @_mikegruber, @Mr.longa,...
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