The weight is irrelevant... It’s the mindful connection to our muscles combined with practising perfect technique that matters first and foremost. 3 TRX High Row Teaching Points below video... View this post on Instagram A post shared by ADAM 🌎 TRX Anywhere With Me...
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3 TRX High Row Teaching Points For a More Effective Row
The weight is irrelevant... It’s the mindful connection to our muscles combined with practising perfect technique that matters first and foremost. 3 TRX High Row Teaching Points below video... View this post on Instagram A post shared by ADAM 🌎 TRX Anywhere With Me...
3 Tips to Perform a TRX Low Row Effectively
Instead of ‘just moving,’ let’s make sure we mindfully connect with the muscle via effective technique 💪🏼… (Key points below vid) https://www.youtube.com/watch?v=x79MBzleaGY 1. Elbows Drive the elbows down and back, tight alongside the body. The hands are just hooks....
Simple TRX back workout (3 exercises – whole back)
What’s the best TRX exercise for the back? In my opinion… there isn’t one. It’s impossible. The back has A LOT of muscles. A criss-cross-mish-mash spider web. Hitting them with one exercise, one range of motion angle, won’t really cut it…So we hit them with three!...
Full Body TRX Workout with Instructional Guidance | Advanced
Full Body TRX Workout with Instructional Guidance | Advanced. A recent live full-body TRX workout with instructional guidance focusing on mindful muscle centric exercise, slow controlled technique and mind-muscle connection. Timestamps below......
TRX Reverse Grip Row to Build Back Muscles
TRX Reverse Grip Row to Build Back Muscles. Workout Program guidance below... https://youtu.be/acFmiMTl0zo ▹ ADVANCED: TRX FULL BODY INTENSITY! PROGRAM: https://trxtraveller.com/product/trx-full-body-intensity-program/ ▹ INTRO TO THE PROGRAM:...
Intense TRX Quad Squats to Build Bigger Legs
Intense TRX Quad Squats to Build Bigger Legs. Alright, let's get to it. Workout Program guidance below... https://youtu.be/pDWfWdKxCtA ▹ ADVANCED: TRX FULL BODY INTENSITY! PROGRAM: https://trxtraveller.com/product/trx-full-body-intensity-program/ ▹ INTRO TO THE...
Intense TRX Low Row to Build Back Width
Intense TRX Low Row to Build Back Width. Alright, let's get to it. Workout Program guidance below... https://youtu.be/a00iOcZ0-4s ▹ ADVANCED: TRX FULL BODY INTENSITY! PROGRAM: https://trxtraveller.com/product/trx-full-body-intensity-program/ ▹ INTRO TO THE PROGRAM:...
How to Grow New Muscle Fibres with TRX Training
How to Grow New Muscle Fibres in TRX Training. TRX Chest & Back Intra Stretch Super-Set to Grow new muscle fibres, known as hyperplasia. Go beyond just building up existing ones and encourage new fibre development.... https://youtu.be/U1jhPgjcpvM Lock-in, focus...
Intense TRX High Row for Upper Back Muscle Growth
Intense TRX High Row for Upper Back Muscle Growth. Alright let's get to it. Workout Program guidance below... https://youtu.be/y83hntW8YDg ▹ ADVANCED: TRX FULL BODY INTENSITY! PROGRAM: https://trxtraveller.com/product/trx-full-body-intensity-program/ ▹ INTRO TO THE...
15 TRX Exercises to Failure for Muscle Growth
15 TRX Exercises to Failure for Muscle Growth. Let's take these exercises to complete failure for maximum muscle growth... https://youtu.be/G5rhyG47o3s TRX EXERCISES TIMESTAMPS: 0:10 TRX PISTOL SQUATS - QUADS2:00 TRX HIGH ROWS - UPPER BACK4:30 TRX T’S (PRONE FLY...
Can’t Grow YOUR LATS With a TRX? Try This (WORKS EACH TIME!!)
Can't Grow YOUR LATS With a TRX? Try This (WORKS EACH TIME!!). Struggling to feel or develop the lats with a TRX? Try this… TRX Reverse Rows. A simple twist of the wrist from a standard TRX Low Row can help bring in the short head of the bicep (the peak) more....
TRX Low Row Back Exercise for THICKNESS
TRX Low Row Back Exercise for THICKNESS. Using a TRX allows one to pull the arms way back behind the body contracting the lat muscle to a very shortened state. On the opposite end it allows the range of movement to begin at a very lengthened stretched state. This is...
TRX and The TEMPO of Doom
TRX and The TEMPO of Doom. See what I did there? (Indiana Jones fan). 10 second rep tempo on any TRX exercise! A quick one to throw into the workout mix now and then to: https://www.youtube.com/watch?v=Rz_FR4VN58k A quick one to throw into the workout mix now and then...
How to do a TRX High Row exercise for upper back width
How to do a TRX High Row exercise for upper back width. A wide, strong back adds a good aesthetic shape to any physique. With correct form this TRX High Row develops all the major upper back muscles to achieve that. I created this video for the ULTIMATE TRX PHYSIQUE...
Bolder & Stronger Shoulders with this TRX super set
For an aesthetically shaped shoulder, improved posture and stabilised shoulder girdle… https://www.youtube.com/watch?v=x7JDO7zM9NE The rear shoulder muscle (posterior deltoid) rules all A tricky one to target and mindfully connect with. Statistically underdeveloped...
V-shape back development with this TRX Row Super Set
TRX LOW ROW NEUTRAL GRIP straight into TRX LOW ROW REVERSE GRIP. Why?... https://www.youtube.com/watch?v=lo99dYDcl-o When the lats tire out in the 1st set neutral grip range of motion… …we allow the biceps to better give them a helping hand in...
How to do a TRX shoulder strengthening Face Pull exercise
How to do a TRX shoulder strengthening Face Pull exercise. This TRX exercise targets the rear deltoid and creates a lot of stability in the shoulder girdle area whilst also strengthening the upper back muscles I created this video for the ULTIMATE TRX PHYSIQUE...
A TRX **INTENSIFIER** and how to apply it
A TRX **INTENSIFIER** and how to apply it. A simple application to increase intensity by adding more time under tension onto the muscle being worked... https://www.youtube.com/watch?v=6WzkFMrRkxE INTENSIFIER = 1 & 1/2 reps It can be applied to 90% of TRX...
TRX Back Rows- 2 different types for MEGA back gains
TRX Back Rows- 2 different types for MEGA back gains. There isn't 1 TRX row to rule them all, there's 2. Requested by @_mikegruber (Instagram) how to target the back with a TRX. https://www.youtube.com/watch?v=LV46ArIpNIA VIDEO 1: TRX Low Row This will target...
Develop the V-shape back look with TRX Low Rows
There's two simple but effective TRX row variations that I love, the high row and the low row. In this vid I talk through the low row benefits and how to execute it correctly. https://www.youtube.com/watch?v=6GfAz_GMelY And here' the subtitle text in case you'd like...
Hit EVERY MUSCLE in 6 secs TRX isometric Push – Pull exercise
I always add TRX isometric holds onto the end of every workout for total body muscular activation. Here's the benefits and and how you can execute them correctly. https://www.youtube.com/watch?v=nVS8SmRvS58 And here' the subtitle text in case you'd like to read the...
Try the TRX High Row exercise to develop your upper back
Two simple but effective TRX back exercises are the high and low row (or TRX Pulls). In this video we look at the high row and it's benefits along with correct technique. https://www.youtube.com/watch?v=6a0sM0fuOOA And here' the subtitle text in case you'd like to...
Hit every shoulder muscle with the 1 TRX exercise
Performing this one multi-movement exercise will help create stability around your shoulders and engage your rear back muscles to improve posture and balance. https://www.youtube.com/watch?v=MWUUjCJeS2w And here' the subtitle text in case you'd like to read the...

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Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document (The Workout Programs) and website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.
All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law. By using this website and purchasing any product you agree to the terms and conditions and privacy policy.
Copyright © 2022 TRX Traveller - All Rights Reserved
Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document (The Workout Programs) and website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.
All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law. By using this website and purchasing any product you agree to the terms and conditions and privacy policy.
Copyright © 2022 TRX Traveller - All Rights Reserved