@rants_on_acting DM'd me wondering how to focus on feeling more of a contraction when training for arm development - If you struggle to feel a contraction in your biceps with normal TRX curls - try this version of a TRX drag curl...
Arms
The 9 best TRX arms exercises guide with video technique for beginners
There's a lot of fun to be had when using a TRX to train the arms. Here's a range I've found to be most effective. The 9 best TRX arms exercises guide with video technique for beginners. The arms can be greatly developed by maintaining time under tension on head both...
TRX – How to Build Bigger Triceps and Biceps (short head)
@Erikaengwall and @Richard.silvester (instagram) requested a TRX video for triceps and biceps, aside from the usual extension and curl here’s two variations to hit them at different angles for extra development https://www.youtube.com/watch?v=TglU89FI44w TRX BICEPS...
The BEST TRX exercises for your arms
There's a lot of fun to be had when using a TRX to train the arms. Here's a range I've found to be most effective. https://www.youtube.com/watch?v=8d1KL5gK9tA And here' the subtitle text in case you'd like to read the guidance: In this vid we're going to focus on the...
Try this TRX Curls Giant Get to build bigger arms at home
I grew my little arms by 2cm in 6 weeks doing this one TRX exercise twice a week. Incorporating three key technique principles when performing it to maximise effectiveness. https://www.youtube.com/watch?v=wBtldruybsE And here' the subtitle text in case you'd like to...
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